Gym Instructor Training
49 STUDENTS ENROLLED
Course Curriculum
Section: 01 | |||
What Do I Need | 00:06:00 | ||
Girth Measurements | 00:08:00 | ||
Muscular System | 00:21:00 | ||
Application and Dedication | 00:04:00 | ||
Steady State | 00:01:00 | ||
Whey Protein | 00:04:00 | ||
BCAA – Branch Chain Amino Acids | 00:04:00 | ||
Creatine | 00:03:00 | ||
Glutamine | 00:03:00 | ||
Caffeine | 00:12:00 | ||
Section: 02 | |||
Bench Step-UPS | 00:02:00 | ||
Bench Press | 00:01:00 | ||
Incline Barbell Bench Press | 00:01:00 | ||
Close Grip Barbell Bench Press | 00:01:00 | ||
Incline Barbell Bench Press | 00:01:00 | ||
Bench Dips | 00:01:00 | ||
Section: 03 | |||
Dumbbell Reverse Flyes | 00:01:00 | ||
Dumbbell Incline Press | 00:02:00 | ||
Dumbbell Split Squats | 00:01:00 | ||
Dumbbell Incline Flys | 00:01:00 | ||
Dumbbell Pullover | 00:02:00 | ||
One Arm Dumbbell Row | 00:01:00 | ||
Dumbbell Split Squats | 00:01:00 | ||
Section: 04 | |||
Lying Leg Curl | 00:01:00 | ||
Preacher Curl | 00:01:00 | ||
Hammer Curls | 00:01:00 | ||
Incline Biceps Curls | 00:01:00 | ||
Concentration Curls | 00:01:00 | ||
Section: 05 | |||
Standing Calf Raises | 00:01:00 | ||
Seated Calf Raise | 00:01:00 | ||
Side Plank Raises | 00:01:00 | ||
Hanging Knee Raise | 00:01:00 | ||
Front Plate Raise | 00:01:00 | ||
Seated Lateral Raises | 00:01:00 | ||
Section: 06 | |||
Military Press | 00:01:00 | ||
Leg Press | 00:01:00 | ||
Standing Shoulder Press | 00:01:00 | ||
V-bar Tricep Pressdown | 00:01:00 | ||
Barbell Overhead Press | 00:01:00 | ||
Standing Overhead Triceps Press | 00:01:00 | ||
Standing Arnold Press | 00:01:00 | ||
Tricep Dips | 00:01:00 | ||
One Arm Triceps Extension | 00:01:00 | ||
Section: 07 | |||
Walking Lunges | 00:01:00 | ||
Side Lunges | 00:02:00 | ||
Barbell Split Lunges | 00:01:00 | ||
Forward Lunges | 00:01:00 | ||
Skull Crushers | 00:01:00 | ||
Cable Crunch | 00:01:00 | ||
Bicycle Crunches | 00:01:00 | ||
Section: 08 | |||
Tbar Rows | 00:01:00 | ||
Seated Row | 00:01:00 | ||
Upright Rows | 00:01:00 | ||
Deadlifts | 00:02:00 | ||
Bend Over Barbell Bow | 00:01:00 | ||
Good Mornings | 00:01:00 | ||
Hip Thrusts | 00:01:00 | ||
Leg Extension | 00:01:00 | ||
Section: 09 | |||
Pushups | 00:01:00 | ||
Straight Arm Pushdown | 00:01:00 | ||
Sumo Squats | 00:01:00 | ||
Jump Squat | 00:01:00 | ||
Front Squat | 00:02:00 | ||
Pull-Ups | 00:02:00 | ||
V-bar Pulldown | 00:01:00 | ||
Reverse Grip Pulldowns | 00:02:00 | ||
V-bar Pulldown | 00:01:00 | ||
Section: 10 | |||
Side Planks | 00:01:00 | ||
Plank Up/Downs | 00:01:00 | ||
Glute Bridge | 00:02:00 | ||
Ball V-UPS | 00:01:00 | ||
Sumo Deadlifts | 00:02:00 | ||
Windmills | 00:01:00 | ||
Face Pulls | 00:01:00 | ||
Mountain Climbers | 00:01:00 | ||
High Knees | 00:01:00 | ||
One Legged Deadlift | 00:01:00 | ||
Skaters | 00:01:00 | ||
Back Hyperextensions | 00:01:00 | ||
Jack knife Sit-Up | 00:01:00 | ||
Jump Rope | 00:01:00 | ||
Box Jumps | 00:01:00 | ||
Glute Kickbacks | 00:01:00 | ||
Standing Hip Adduction | 00:01:00 | ||
FAQs | |||
What is a Pre-Workout Meal | 00:01:00 | ||
How Long Should I Rest? | 00:01:00 | ||
What Can I Do When I Can’t Get to the Gym to Train?9 | 00:01:00 | ||
What is Active Rest? | 00:02:00 | ||
Should I Drink Alcohol? | 00:01:00 | ||
I See Other People Lifting Alot More Weight | 00:02:00 | ||
Resources | |||
Resources – Gym Instructor Training | 00:00:00 | ||
Mock Exam | |||
Mock Exam – Gym Instructor Training | 00:20:00 | ||
Final Exam | |||
Final Exam – Gym Instructor Training | 00:20:00 | ||
Assessment | |||
Assignment – Gym Instructor Training | Unlimited |
gym instructor training
The course is really exciting for enthusiasts who fancy having basic knowledge about nutrition, various exercises, and the adaptability to different meals for personal goals. The teacher is great. She goes through the basics very well. I do recommend the people who are willing to have an insight of their physical activity.
Brilliant everything I needed to know to instruct
enjoyed the course. the material covered helped verify my own knowlage and teach me new things
gym instructor course
really good course gave me the fundamatals of how to be a gym instructor