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Gym Instructor Training

Gym Instructor Training

49 STUDENTS ENROLLED

Overview

Are you a fitness enthusiast who wants to help others achieve their weight loss goals? Do you want to know the secrets to building muscle and burning fat? With the Gym Instructor Training Course, you will develop the skills and qualities of a fitness instructor in no time. Kickstart your fitness journey and enrol today!

This intensive training program explores the role of a fitness trainer in detail, covering key topics such as health and nutrition, exercise techniques and the muscular system. You’ll learn how our metabolism burns calories, why macronutrients are essential for muscle growth, and how to create a healthy diet plan that you can stick to. We’ll also guide you step-by-step through strength training and cardio workouts, to help you fine-tune your existing workout routine.

Highlights  of The Gym Instructor Training Course

  • Gain a solid understanding of the muscular system and how the body builds muscle
  • Take steps to become a personal fitness trainer and earn a recognised certificate in gym instructing
  • Discover tips and tricks to keep yourself and others motivated to stay fit
  • Learn how to perform various cardio and strength training exercises to build stamina and muscle
  • Develop a nutritious meal plan to aid muscle growth and weight loss
  • Build your strength step-by-step with our expert techniques and tutorials
  • Understand the effects of alcohol on the body and the recommended units of consumption
  • Prepare healthy pre and post-workout meals to boost your metabolism and energy

Gym Instructor Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Certification

Endorsed Certification from ABC Awards

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new qualification. Endorsed certificates can be ordered and get delivered to your home by post for only £109. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the MCQ assessment of this course, you will qualify for the CPD Certificate from One Education, as proof of your continued professional development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.

Endorsement

At the end of this course, successful learners will receive a Certificate of Achievement from ABC Awards and Certa Awards and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

The course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.  This means that One Education has undergone an external quality check to ensure that the organisation and the courses it offers meet defined quality criteria. The completion of this course alone does not lead to a regulated qualification* but may be used as evidence of knowledge and skills gained. The Learner Unit Summary may be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this subject. To this end the learning outcomes of the course have been benchmarked at Level 5 against level descriptors published by Ofqual, to indicate the depth of study and level of demand/complexity involved in successful completion by the learner.

The course itself has been designed by One Education to meet specific learners’ and/or employers’ requirements which cannot be satisfied through current regulated qualifications.   ABC Awards & Certa Awards endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met.  A review of courses is carried out as part of the endorsement process.

ABC Awards and Certa Awards have long-established reputations for providing high-quality vocational qualifications across a wide range of industries. ABC Awards and Certa Awards combine over 180 years of expertise combined with a responsive, flexible and innovative approach to the needs of our customers.

Renowned for excellent customer service, and quality standards, ABC Awards and Certa Awards also offer regulated qualifications for all ages and abilities post-14; all are developed with the support of relevant stakeholders to ensure that they meet the needs and standards of employers across the UK.

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

*Regulated qualification refers to those qualifications that are regulated by Ofqual / CCEA / Qualification Wales

Method of Assessment

To assess your learning, you have to participate in an automated multiple-choice question exam. You have to score at least 60% to pass the exam and to qualify for ABC endorsed and CPD accredited certificates. After passing the exam, you will be able to apply for a certificate.

In addition, to enhance the depth of your knowledge regarding the course and further assess your learning, you are advised to complete the assignment questions provided at the end of the course, which you can complete anytime you wish. After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

Why study this Gym Instructor Course?

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge. The Gym Instructor course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Section: 01
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:21:00
Application and Dedication 00:04:00
Steady State 00:01:00
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Section: 02
Bench Step-UPS 00:02:00
Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Bench Dips 00:01:00
Section: 03
Dumbbell Reverse Flyes 00:01:00
Dumbbell Incline Press 00:02:00
Dumbbell Split Squats 00:01:00
Dumbbell Incline Flys 00:01:00
Dumbbell Pullover 00:02:00
One Arm Dumbbell Row 00:01:00
Dumbbell Split Squats 00:01:00
Section: 04
Lying Leg Curl 00:01:00
Preacher Curl 00:01:00
Hammer Curls 00:01:00
Incline Biceps Curls 00:01:00
Concentration Curls 00:01:00
Section: 05
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Side Plank Raises 00:01:00
Hanging Knee Raise 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Section: 06
Military Press 00:01:00
Leg Press 00:01:00
Standing Shoulder Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Standing Overhead Triceps Press 00:01:00
Standing Arnold Press 00:01:00
Tricep Dips 00:01:00
One Arm Triceps Extension 00:01:00
Section: 07
Walking Lunges 00:01:00
Side Lunges 00:02:00
Barbell Split Lunges 00:01:00
Forward Lunges 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Bicycle Crunches 00:01:00
Section: 08
Tbar Rows 00:01:00
Seated Row 00:01:00
Upright Rows 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:01:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Leg Extension 00:01:00
Section: 09
Pushups 00:01:00
Straight Arm Pushdown 00:01:00
Sumo Squats 00:01:00
Jump Squat 00:01:00
Front Squat 00:02:00
Pull-Ups 00:02:00
V-bar Pulldown 00:01:00
Reverse Grip Pulldowns 00:02:00
V-bar Pulldown 00:01:00
Section: 10
Side Planks 00:01:00
Plank Up/Downs 00:01:00
Glute Bridge 00:02:00
Ball V-UPS 00:01:00
Sumo Deadlifts 00:02:00
Windmills 00:01:00
Face Pulls 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
One Legged Deadlift 00:01:00
Skaters 00:01:00
Back Hyperextensions 00:01:00
Jack knife Sit-Up 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Glute Kickbacks 00:01:00
Standing Hip Adduction 00:01:00
FAQs
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
What Can I Do When I Can’t Get to the Gym to Train?9 00:01:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:02:00
Resources
Resources – Gym Instructor Training 00:00:00
Mock Exam
Mock Exam – Gym Instructor Training 00:20:00
Final Exam
Final Exam – Gym Instructor Training 00:20:00
Assessment
Assignment – Gym Instructor Training Unlimited

Course Reviews

4.3

4.3
3 ratings
  • 5 stars1
  • 4 stars2
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. gym instructor training

    4

    The course is really exciting for enthusiasts who fancy having basic knowledge about nutrition, various exercises, and the adaptability to different meals for personal goals. The teacher is great. She goes through the basics very well. I do recommend the people who are willing to have an insight of their physical activity.

  2. Brilliant everything I needed to know to instruct

    5

    enjoyed the course. the material covered helped verify my own knowlage and teach me new things

  3. gym instructor course

    4

    really good course gave me the fundamatals of how to be a gym instructor

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