Module 1: Introduction to Habit Formation | |||
The Power of Habits in Our Lives | 00:03:00 | ||
Common Misconceptions in Habit Formation | 00:03:00 | ||
Module 2: The Psychology of Bad Habits | |||
Why Bad Habits Stick | 00:02:00 | ||
Breaking Down Habit Loops | 00:03:00 | ||
Module 3: Creating New Good Habits | |||
Strategies for Building Positive Habits | 00:04:00 | ||
Leveraging Small Changes for Big Impact | 00:03:00 | ||
Module 4: The Role of the Brain in Habit Formation | |||
Understanding Your Brain and Habits | 00:03:00 | ||
Overcoming Cognitive Barriers to Change | 00:04:00 | ||
Module 5: Motivation and Willpower | |||
The Truth About Motivation in Habit Formation | 00:04:00 | ||
Harnessing Willpower Effectively | 00:04:00 | ||
Module 6: Implementing Successful Habit Strategies | |||
Practical Steps to Overcome Resistance | 00:04:00 | ||
Staying Consistent with New Habits | 00:04:00 | ||
Module 7: Building a Personalized Habit Plan | |||
Customizing Your Habit Mastery Blueprint | 00:03:00 | ||
Integrating Habits into Your Daily Routine | 00:04:00 | ||
Module 8: Moving Forward | |||
Recap and Strategies for Long-Term Success | 00:03:00 | ||
Bonus – Note From Your Instructor | 00:04:00 | ||
Conclusion | 00:02:00 |
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