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Overview

Hatha Yoga has numerous benefits associated not only with physical but also with emotional and mental health. In this Hatha Yoga – Learn To Stay Fit Course, you’re going to learn what Hatha yoga usually involves, including everything you need to know to start your own nourishing and uplifting Hatha Yoga practice in no time.

You will explore gentle yoga sequences that are ideal for everyone, and discover effective poses that help you with maintaining balance and strength, reducing muscle tension, sharpening attention and concentration, as well as improving flexibility. You will also discover how to incorporate breathing practices along with some fun and relaxing yoga practices that calms and centres the nervous system.

This course is led by a professional Hatha Yoga instructor who will demonstrate the exact ways of performing Hatha yoga and help you get the most out of your practice.

Highlights of the Hatha Yoga – Learn To Stay Fit :

  • Understand the principles of hatha yoga, including how Hatha yoga benefits you to attain a healthy body and mind
  • Develop your knowledge of this ancient, classic yoga style to get fit and get a better balance
  • Tips for stretching, relaxation & a healthy mind-body connection
  • Learn to perform gentle yet powerful sequences to practice yoga at home
  • Understand the structure of Hatha yoga that help with relaxing the body
  • Know different types of yoga along with their physical benefits that are supported by science
  • Explore how Hatha Yoga enhances strength, flexibility, and balance, including mental focus
  • Understand how different types yoga practises can help you develop a calmer more peaceful mind
  • Cultivate a healthier, happier lifestyle while taking a deeper look at Hatha yoga poses

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Who is this Course for?

This Hatha Yoga – Learn To Stay Fit Course is an intensive training, ideal for those who are new to yoga and looking for a comprehensive guide to Hatha yoga. It is also perfect for Yoga teachers and Yogis who wish to deepen or intensify their Hatha Yoga practise beyond asana. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Requirements

The Hatha Yoga – Learn To Stay Fit is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Career Path

Upon successful completion, learners will be able to achieve a sense of peace-of-mind and balance resulting in the sense of calmness, helping to reduce tension, frustration, anxiety, or insomnia and fighting the stresses of the modern world.

Course Curriculum

Hatha Yoga
Introduction 00:02:00
Warm-Up 00:06:00
Standing Poses – Part 1 00:05:00
Standing Poses – Part 2 00:04:00
Standing Poses – Part 3 00:06:00
Standing Poses – Part 4 00:05:00
Standing Poses – Part 5 00:06:00
Balancing Poses 00:04:00
Seated Poses – Part 1 00:06:00
Seated Poses – Part 2 00:04:00
Relaxation Poses 00:03:00

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