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High Intensity Interval Training is the most effective way to lose weight within a short period of time. From this course will learn all the strategies and exercises used in HIIT. This course is designed to take your HIIT knowledge from zero to the highest level.

Through this course you will familiarise yourself with the definition of High Intensity Interval Training or HIIT. Here you will study about the benefits and essentials of HIIT. The course design includes lessons on how you can lose weight and gain muscles with HIIT. You will learn to build your endurance and avoid common mistakes of this training method.

In this training process, you acquire knowledge on the best diet for HIIT. You will be introduced to the various supplements suggested for this intensive training. If you are a fitness enthusiast or want to become a fitness trainer, this comprehensive course will increase your skills and experience to boost your career.

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.


This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

Why Study This Course

It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an endorsed certificate attesting to your knowledge.

The HIIT: High Intensity Interval Training is fully available to anyone, and no previous lessons are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

HIIT: High Intensity Interval Training
Module 01: Introduction to HIIT 00:02:00
Module 02: What Is HIIT? 00:08:00
Module 03: The Benefits of HIIT 00:07:00
Module 04: The Essentials of HIIT 00:08:00
Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00
Module 06: Build Endurance with HIIT 00:08:00
Module 07: Common HIIT Mistakes 00:07:00
Module 08: Best Diet for HIIT 00:08:00
Module 09: Supplements for HIIT 00:08:00
Module 10: Final Ideas & Tips 00:01:00
Assignment -HIIT: High Intensity Interval Training 2 days, 11 hours
Order Your Certificate
Order Your Certificate QLS 00:00:00

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