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Today’s society provides plenty of reasons for people to become sad and sorrowful, so learn to embrace the positive aspects of life with this How to Be Happy course. By taking away the principles of this training, you can learn to adopt mindfulness during stressful situations and cope with the adverse situations that can occur to everyone.  

By taking this exercise in positivity, you will be introduced to a wealth of strategies for coping with depressive moods and negative thinking. You will be shown methods for meditation, appreciating the concept of karma, reflecting on inner motivation, accentuating affirmative thoughts, and cultivating optimism.     

Upon completing the training, you will find yourself concentrating on more constructive activities and moving away from emotionally harmful practices. By adopting this methodology, a new and more joyful lifestyle may be achievable.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The How to Be Happy is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

How to Be Happy
Module 01: Introduction 00:03:00
Module 02: About course and tutor 00:07:00
Module 03: Lets Reflect 00:04:00
Module 04: Who Am I? 00:13:00
Module 05: Who Am I Again? 00:07:00
Module 06: It’s all in the mind 00:05:00
Module 07: Meditation 00:05:00
Module 08: Thoughts are Things 00:10:00
Module 09: Limiting beliefs 00:06:00
Module 10: Positive Thoughts 00:08:00
Module 11: The Law of Karma 00:10:00
Module 12: Improve our Karma 00:07:00
Module 13: Powers 00:09:00
Module 14: Live with Your Values 00:05:00
Module 15: Recap of Strategies 00:12:00
Module 16: Conclusion 00:07:00
Assignment – How to Be Happy 00:00:00

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