Happiness grows from gratitude, meaningful relationships, purposeful work, and caring for your wellbeing. Focus on small daily joys, practise kindness, accept imperfections, and nurture resilience to create a balanced, fulfilling life.
Or
1 Year Access 
Level 2 
1 Students 
2 days, 11 hours Get access to 5000+ courses including this for only £49. Learn More.
How to Be Happy course is designed to build happiness habits, positive mindset, and emotional wellbeing through practical lessons rooted in positive psychology. It helps improve life satisfaction, inner peace, and mental wellness by guiding learners toward joyful living, gratitude practice, and self fulfillment in daily life for lasting personal growth and balance.
This structured curriculum covers reflection, meditation, limiting beliefs, karma, and positive thoughts to strengthen emotional wellbeing and inner peace. Each module develops a positive mindset, supports happiness habits, and enhances mental wellness. Learners explore self awareness, thoughts, and values to achieve joyful living and higher life satisfaction through positive psychology principles.
By practicing gratitude practice, meditation, and mindset shifts, this course empowers lasting self fulfillment and emotional wellbeing. It encourages inner peace, stronger happiness habits, and a positive mindset for everyday challenges. Perfect for anyone seeking joyful living, mental wellness, and improved life satisfaction through proven positive psychology techniques and transformation.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the How to Be Happy course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Quality Licence Scheme Endorsed Certificate
Learners also have the option to order a Quality Licence Scheme (QLS) Endorsed Certificate as additional proof of achievement. The QLS Endorsed Certificate can be delivered by post for £69, with an additional £10 postage charge for international students.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
How to Be Happy helps learners understand the key factors that contribute to long-term happiness and emotional wellbeing. It focuses on developing positive thinking, gratitude, healthy habits, meaningful relationships, and a balanced lifestyle that supports overall life satisfaction.
This course also supports personal development by strengthening self-awareness, emotional resilience, and mindset. It is valuable for individuals seeking to improve their outlook on life, reduce stress, and build a more joyful, meaningful, and fulfilling daily experience.
The How to Be Happy course has a total study time of 2 days, 11 hours. Learners can progress through the programme at a flexible pace, allowing them to organize their study sessions around personal and professional commitments. The online format provides convenient access to all course materials, enabling participants to revisit key sections whenever needed to reinforce understanding and support long-term emotional well-being and happiness.
Requirements for the How to Be Happy course are simple and open to everyone interested in improving their well-being. Learners should have an open mindset, willingness to reflect on thoughts and emotions, and commitment to practicing daily gratitude habits. The course is fully online, requiring an internet-enabled device and allowing flexible self-paced learning.
This course teaches practical ways to build happiness through mindset shifts, daily habits, emotional balance, and simple lifestyle changes.
It is ideal for anyone feeling stressed, low, or dissatisfied, and for those who want to improve their overall well-being and life satisfaction.
You will learn positive thinking, gratitude practices, stress management, emotional control, and habits that support long-term happiness.
Happiness is understood as inner peace, emotional balance, and satisfaction with life rather than temporary excitement.
Yes. With consistent practice and mindset changes, happiness can be developed and strengthened over time.
It helps you reduce stress, improve mindset, feel more positive, and enjoy a more balanced and fulfilling life.
| How to Be Happy | |||
| Module 01: Introduction | 00:03:00 | ||
| Module 02: About course and tutor | 00:07:00 | ||
| Module 03: Lets Reflect | 00:04:00 | ||
| Module 04: Who Am I? | 00:13:00 | ||
| Module 05: Who Am I Again? | 00:07:00 | ||
| Module 06: It’s all in the mind | 00:05:00 | ||
| Module 07: Meditation | 00:05:00 | ||
| Module 08: Thoughts are Things | 00:10:00 | ||
| Module 09: Limiting beliefs | 00:06:00 | ||
| Module 10: Positive Thoughts | 00:08:00 | ||
| Module 11: The Law of Karma | 00:10:00 | ||
| Module 12: Improve our Karma | 00:07:00 | ||
| Module 13: Powers | 00:09:00 | ||
| Module 14: Live with Your Values | 00:05:00 | ||
| Module 15: Recap of Strategies | 00:12:00 | ||
| Module 16: Conclusion | 00:07:00 | ||
| Assignment | |||
| Assignment – How to Be Happy | 2 days, 10 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
Take All courses for £49