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How To Break Habits and Master New Ones

8 STUDENTS ENROLLED

Overview

Having trouble getting rid of bad habits? Want to develop good new habits but you just can’t seem to make them stick around for long? Well, we’ve been there, don’t worry, in this course, we’re going to teach you How To Break Habits and Master New Ones.

We’ve developed this course after a lot of trial and error and have finally developed the perfect course that gives you the complete guideline you need to form long-lasting habits and get rid of the nasty bad ones.

No more failing to wake up early in the morning, no more procrastination, no more falling to lose weight, enrol today and we’re going to show you how to achieve all your goals.

Why People Love And Enrol The How To Break Habits and Master New Ones Course From One Education

  • Eligibility for an IAO & CPD-accredited certificate on successful completion of How To Break Habits and Master New Ones Course
  • Learning materials of our How To Break Habits and Master New Ones course contains engaging voiceover and visual elements for your comfort
  • Freedom to study at your own pace
  • 24/7 access to the How To Break Habits and Master New Ones course materials for 12 months
  • Full Tutor support on weekdays (Monday – Friday)

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The How To Break Habits and Master New Ones is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course demo

Course Curriculum

Unit 01: Forming long lasting habits
Module 01: Habit linking secrets 00:02:00
Module 02: The 3 elements of a habit: PAR 00:04:00
Module 03: Practical exercise: linking the prompts 00:04:00
Module 04: BONUS: Eliminate decision-making; only make the first step! 00:02:00
Unit 02: The Challenge
Module 01: Practical exercise: choose a first step for your next habit 00:02:00
Module 02: How to exercise daily, no matter how little time you have 00:04:00
Module 03: The Challenge 00:02:00
Module 04: BONUS: The Only Motivational Technique You Need 00:06:00
Module 05: BONUS: The SBS Technique 00:01:00
Unit 03: Start your habit NOW
Module 01: Willpower Jedi mind tricks 00:04:00
Module 02: BONUS: Happiness and performance 00:03:00
Module 03: Start your habit now! 00:01:00
Resources
Resources – How To Break Habits and Master New Ones 00:00:00
Assignment
Assignment – How To Break Habits and Master New Ones 00:00:00

Course Reviews

4.9

4.9
8 ratings
  • 5 stars7
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Benjamin Ross

    4

    This course made me feel like I have somehow utilized this pandemic.

  2. Evie Parker

    5

    helped me out so much with my screen addiction.. The concepts are very effecive…atleast for me

  3. Maisie Anderson

    5

    The course development team really got the pain points of this topic. Great experience

  4. Rob Taylor

    5

    I’ve been meaning to break some habits for ages.. some how this course made it easier for me

  5. Luke Bentley

    5

    One education always provides good content there is no denying that!

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