Learn how to break habits and master new ones using proven behavioural techniques, mindset shifts, and consistent routines. Build discipline, replace negative patterns, and create lasting personal and professional growth.
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1 Year Access 
Intermediate
12 Students 
35 minutes 
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How To Break Habits and Master New Ones is a practical course focused on Habit breaking and Habit formation using proven Behavior change strategies. It strengthens Self discipline, supports Routine building, and introduces Habit replacement methods. Designed for Personal development, it builds Consistency habits that lead to lasting Lifestyle change through simple, actionable steps.
This curriculum explores Habit linking secrets and the 3 elements of a habit (PAR) to simplify Behavior change. Through practical exercises, learners apply Habit formation techniques and eliminate decision fatigue. It enhances Willpower training, improves Self discipline, and strengthens Routine building, making Habit breaking and Habit replacement more effective for daily consistency.
Unit 03 helps you Start your habit NOW using willpower Jedi mind tricks and proven motivation techniques. It reinforces Self discipline, encourages Behavior change, and accelerates Lifestyle change. By mastering Routine building and Consistency habits, learners achieve lasting Personal development through effective Habit breaking and sustainable Habit formation practices successfully.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the How To Break Habits and Master New Ones course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
How To Break Habits and Master New Ones helps learners understand how habits are formed and how to replace unhelpful behaviours with positive routines. It focuses on practical strategies such as cue recognition, habit stacking, and consistent reinforcement to create lasting change.
This course also supports personal development by improving discipline, focus, and self-control. It is valuable for individuals aiming to build productive habits, eliminate negative patterns, and achieve long-term success in both personal and professional life.
The How To Break Habits and Master New Ones course has a total study time of 35 minutes. Learners can work through the material at a flexible pace, enabling them to complete the programme conveniently while developing practical skills in habit formation, behaviour change, and personal development strategies.
The How To Break Habits and Master New Ones course requirements are simple and accessible to all learners. A basic understanding of English, interest in personal development and behaviour change, and access to an internet-enabled device are recommended. The online course is flexible, allowing learners to study at their own pace and build effective habit-forming strategies.
This course teaches practical psychology-based techniques to break unwanted habits and build strong, positive habits that support personal and professional growth.
It is ideal for students, professionals, and anyone struggling with procrastination, poor routines, addictive behaviors, or difficulty maintaining discipline and consistency.
You will learn how habits are formed, how to identify triggers, how to replace negative behaviors, habit stacking, cue-routine-reward systems, and strategies for long-term habit building.
Bad habits are often reinforced by repetition and reward patterns in the brain. This course teaches how to interrupt those patterns and replace them with healthier alternatives.
It varies depending on the person and habit, but with consistent practice and structure, noticeable change can begin within a few weeks, while long-term habits require ongoing reinforcement.
Yes, by replacing unproductive habits with effective routines, it improves focus, discipline, time management, and overall quality of life.
| Unit 01: Forming long lasting habits | |||
| Module 01: Habit linking secrets | 00:02:00 | ||
| Module 02: The 3 elements of a habit: PAR | 00:04:00 | ||
| Module 03: Practical exercise: linking the prompts | 00:04:00 | ||
| Module 04: BONUS: Eliminate decision-making; only make the first step! | 00:02:00 | ||
| Unit 02: The Challenge | |||
| Module 01: Practical exercise: choose a first step for your next habit | 00:02:00 | ||
| Module 02: How to exercise daily, no matter how little time you have | 00:04:00 | ||
| Module 03: The Challenge | 00:02:00 | ||
| Module 04: BONUS: The Only Motivational Technique You Need | 00:06:00 | ||
| Module 05: BONUS: The SBS Technique | 00:01:00 | ||
| Unit 03: Start your habit NOW | |||
| Module 01: Willpower Jedi mind tricks | 00:04:00 | ||
| Module 02: BONUS: Happiness and performance | 00:03:00 | ||
| Module 03: Start your habit now! | 00:01:00 | ||
| Resources | |||
| Resources – How To Break Habits and Master New Ones | 00:00:00 | ||
| Assignment | |||
| Assignment – How To Break Habits and Master New Ones | 00:00:00 | ||
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