How To Break Habits and Master New Ones

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How To Break Habits and Master New Ones

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1 Year Access
Intermediate
10 Students
35 minutes

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Learning Outcome

CREATE a long-lasting habit that survives the first month: A practical project.
Enhance ironclad willpower and motivation to get tasks done.
Know how to program your brain to remember healthy habits effectively.
Understand the relationship between happiness and performance.
Challenge yourself for personal development.

Description

Having trouble getting rid of bad habits? Want to develop good new habits but you just can’t seem to make them stick around for long? Well, we’ve been there, don’t worry, in this course, we’re going to teach you How To Break Habits and Master New Ones.

We’ve developed this course after a lot of trial and error and have finally developed the perfect course that gives you the complete guideline you need to form long-lasting habits and get rid of the nasty bad ones.

No more failing to wake up early in the morning, no more procrastination, no more falling to lose weight, enrol today and we’re going to show you how to achieve all your goals.

Learning Outcome

Practical project: create one long lasting habit that survives the first 30 days
Develop an ironclad willpower and the motivation that gets the job done
Learn how to program your brain to always remember your healthy habit

Why People Love And Enrol The How To Break Habits and Master New Ones Course From One Education

Eligibility for a CPD-accredited certificate on successful completion of How To Break Habits and Master New Ones Course
Learning materials of our How To Break Habits and Master New Ones course contains engaging voiceover and visual elements for your comfort
Freedom to study at your own pace
24/7 access to the How To Break Habits and Master New Ones course materials for 12 months
Full Tutor support on weekdays (Monday – Friday)

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The How To Break Habits and Master New Ones is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course demo

Course Curriculum

Unit 01: Forming long lasting habits
	Module 01: Habit linking secrets	00:02:00
	Module 02: The 3 elements of a habit: PAR	00:04:00
	Module 03: Practical exercise: linking the prompts	00:04:00
	Module 04: BONUS: Eliminate decision-making; only make the first step!	00:02:00
Unit 02: The Challenge
	Module 01: Practical exercise: choose a first step for your next habit	00:02:00
	Module 02: How to exercise daily, no matter how little time you have	00:04:00
	Module 03: The Challenge	00:02:00
	Module 04: BONUS: The Only Motivational Technique You Need	00:06:00
	Module 05: BONUS: The SBS Technique	00:01:00
Unit 03: Start your habit NOW
	Module 01: Willpower Jedi mind tricks	00:04:00
	Module 02: BONUS: Happiness and performance	00:03:00
	Module 03: Start your habit now!	00:01:00
Resources
	Resources – How To Break Habits and Master New Ones	00:00:00
Assignment
	Assignment – How To Break Habits and Master New Ones	00:00:00