Unit 01: Forming long lasting habits | |||
Module 01: Habit linking secrets | 00:02:00 | ||
Module 02: The 3 elements of a habit: PAR | 00:04:00 | ||
Module 03: Practical exercise: linking the prompts | 00:04:00 | ||
Module 04: BONUS: Eliminate decision-making; only make the first step! | 00:02:00 | ||
Unit 02: The Challenge | |||
Module 01: Practical exercise: choose a first step for your next habit | 00:02:00 | ||
Module 02: How to exercise daily, no matter how little time you have | 00:04:00 | ||
Module 03: The Challenge | 00:02:00 | ||
Module 04: BONUS: The Only Motivational Technique You Need | 00:06:00 | ||
Module 05: BONUS: The SBS Technique | 00:01:00 | ||
Unit 03: Start your habit NOW | |||
Module 01: Willpower Jedi mind tricks | 00:04:00 | ||
Module 02: BONUS: Happiness and performance | 00:03:00 | ||
Module 03: Start your habit now! | 00:01:00 | ||
Resources | |||
Resources – How To Break Habits and Master New Ones | 00:00:00 | ||
Assignment | |||
Assignment – How To Break Habits and Master New Ones | 00:00:00 |
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