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Learning Outcome

Overview

Learn how to live a happier and more productive life by appreciating your own physical aspects and taking this fascinating journey to Improve Your Body Confidence. Many people are held back from realising their own potential because they feel uncomfortable with their bodies and intimidated by other people’s perceptions of them. With these valuable tips and techniques for gaining self-esteem and pride in your appearance, you can make this feeling a thing of the past.

This Self-Improvement course looks at healthy and positive ways to combat “body shaming” in society by finding your own personal strength. You will be shown how to gain a positive image of your own physique, discover how to respect all aspects of it, and realise how to practice body mindfulness in everyday life. By gaining this approach to each day, you will find yourself looking forward to what the future can bring and not obsessing about how you appear to the rest of the world.  

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Improve Your Body Confidence is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Module 01: Positive Body Image
1.1 Positive Body Image 00:20:00
Module 02: Body Respect
2.1. Body Respect 00:19:00
2.2. Body Respect 00:15:00
Module 03: Body Acceptance
3.1. Build Body Acceptance 00:11:00
3.2. Build Body Acceptance 00:13:00
Module 04: Becoming Body Positive
4.1. Becoming Body Positive 00:17:00
4.2. Becoming Body Positive 00:15:00
Module 05: Body Mindfulness
5.1. Body Mindfulness 00:15:00
5.2. Body Mindfulness 00:15:00
5.3. Body Mindfulness 00:15:00
Additional Materials
Resource – Improve Your Body Confidence 00:00:00

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