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1 Year Access 
Intermediate
2 Students 
53 minutes 
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Insomnia Solution is a structured course designed to help you overcome sleep disorder challenges using proven strategies in sleep hygiene, relaxation, and CBT-I techniques. It introduces core principles of insomnia, circadian rhythm balance, and stress reduction while building a healthy sleep routine. You will also explore mindfulness practices to improve rest quality naturally.
Section 02 focuses on understanding insomnia by exploring its causes, symptoms, and long-term effects on sleep quality. You will learn how sleep disorder patterns develop and how circadian rhythm disruption impacts rest quality. The module also explains the role of stress reduction and poor sleep hygiene in worsening insomnia conditions.
Section 03 and 04 guide you through beating insomnia with practical CBT-I methods, relaxation techniques, and mindfulness exercises. You will build a consistent sleep routine, improve sleep hygiene, and stabilize your circadian rhythm. Final tips focus on stress reduction strategies that enhance long-term rest quality and prevent recurring insomnia.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Insomnia Solution course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Studying Insomnia Solution helps learners understand the causes of sleep disturbances and the impact of poor sleep on physical and mental health. It explores sleep cycles, behavioural patterns, and lifestyle factors that influence restful sleep.
This course equips individuals with practical strategies such as relaxation techniques, sleep hygiene practices, and routine building. It promotes healthier sleep habits, improved wellbeing, and better daily functioning through sustainable, non-medical approaches.
The Insomnia Solution Course has a total study time of 53 minutes. Learners can complete the course in a short, focused session, allowing them to quickly explore practical strategies for managing insomnia and improving sleep quality in a way that fits easily around their daily schedule and availability.
The Insomnia Solution course is suitable for learners interested in sleep health, mental wellbeing, and lifestyle improvement strategies. No prior qualifications are required. Participants need basic literacy skills, internet access, and a device for online study. An interest in improving sleep quality, understanding sleep patterns, and managing insomnia is essential.
It is an educational wellbeing course that explains insomnia, its causes, and practical strategies that may help improve sleep quality and sleep routines.
It is suitable for anyone experiencing difficulty sleeping, stress-related sleep problems, or individuals interested in improving sleep health.
You will learn about sleep cycles, common causes of insomnia, sleep hygiene practices, relaxation techniques, and lifestyle habits that support better sleep.
No, it is designed for beginners and general wellbeing learners.
No, it does not cure insomnia. It provides educational tools and strategies that may help improve sleep, but persistent cases may require professional support.
| Section 01: Introduction & First Concepts | |||
| Introduction | 00:01:00 | ||
| The Science behind Insomnia | 00:09:00 | ||
| Section 02: Understanding Insomnia | |||
| The Brain of an Insomniac | 00:10:00 | ||
| Sleep Starvation | 00:09:00 | ||
| Section 03: Beating Insomnia | |||
| The Insomnia Cure | 00:10:00 | ||
| Lifestyle Modification for Insomniacs | 00:05:00 | ||
| Switching Off | 00:07:00 | ||
| Section 04: Final Ideas & Tips | |||
| Final Thought and Tips | 00:02:00 | ||
| Assignment | |||
| Assignment -Insomnia Solution | 00:00:00 | ||
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