Insomnia Solution

Insomnia Solution



    Sleep deprivation can cause major deterioration in our mind and body. This course is here to show you how to overcome this complex disorder. You will be able to understand the reasons behind insomnia and develop skills to cure and prevent this disease.

    In the course, you will have an extensive study on the science behind insomnia. This course will give you a chance to understand the mental condition of an insomniac. You will be able to broaden your knowledge of sleep starvation. This course will provide you with A-Z of insomnia cure and help you build skills to prevent insomnia.

    From the course, you will acquire a clear understanding of how to modify insomniacs’ lifestyle and the strategies to support insomniacs. Enrolling in this course will increase your practical knowledge about this subject and help you identify the root causes behind insomnia.

    Course design

    The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

    You are taught through a combination of

    • Video lessons
    • Online study materials

    Will I receive a certificate of completion?

    Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

    Why study this course

    It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

    The Insomnia Solution is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

    Course Curriculum

    Section 01: Introduction & First Concepts
    Introduction 00:01:00
    The Science behind Insomnia 00:09:00
    Section 02: Understanding Insomnia
    The Brain of an Insomniac 00:10:00
    Sleep Starvation 00:09:00
    Section 03: Beating Insomnia
    The Insomnia Cure 00:10:00
    Lifestyle Modification for Insomniacs 00:05:00
    Switching Off 00:07:00
    Section 04: Final Ideas & Tips
    Final Thought and Tips 00:02:00



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