Intermediate Body Weight Exercise Training
Intermediate Body Weight Exercise Training develops strength, endurance, and mobility using progressive, equipment-free workouts. Improve core stability, muscular control, and functional fitness through structured routines designed to challenge and advance your performance safely.
Intermediate Body Weight Exercise Training
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1 Year Access 
Level 4
2 Students -
2 weeks, 1 day
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Learning Outcome
- Get the basics about explosive strength.
- Learn valuable strategies to get rock-hard abdominal muscles
- Master active muscle control and proprioceptive skills
- Gain mastery on workouts at home
- Deepen skills on advanced core control
- Gain the ability to increase coordination and agility
- Practise the implementation of progression skills to gain advanced power-moves
Description
Become a trained person from the safety and comfort of your own home by taking the Level 4 Public Speaking and Communication Skill Course. Whatever your situation and requirements, One Education can supply you with efficient teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.
One Education has been proud to produce an extensive range of best-selling courses, and Intermediate Body Weight Exercise Training is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in a minimum of time.
Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.
All of our tutors and IT help desk personal are available to answer any questions regarding your training or any technical difficulties.
By completing Intermediate Body Weight Exercise Training, you will have automatically earned an e-certificate that is industry-acknowledged and will be a great addition to your competencies on your CV.
Whatever your reason for studying Intermediate Body Weight Exercise Training, make the most of this opportunity from One Education and excel in your chosen field.
Please be aware that there are no sudden exam charges and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £89. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued skill development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Endorsement
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an acknowledged lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
WHY STUDY THIS COURSE
It doesn’t matter if you are an aspiring expert or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an acknowledged lesson attesting to your knowledge.
The Intermediate Body Weight Exercise Training course is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Introduction | |||
| Introduction | 00:01:00 | ||
| Is this Course for You? | 00:01:00 | ||
| Recommended Accessories | 00:03:00 | ||
| How this Course is Built | 00:02:00 | ||
| Balancing | |||
| Frog stand | 00:07:00 | ||
| Pistol squat | 00:06:00 | ||
| Headstand | 00:13:00 | ||
| Shoulderstand | 00:05:00 | ||
| L-sit | 00:07:00 | ||
| Handstand | 00:22:00 | ||
| Isolations / Strength | |||
| Skin the Cat | 00:05:00 | ||
| Leg Raises | 00:06:00 | ||
| Isometric Core | 00:15:00 | ||
| Tucked Front Lever Pull-ups | 00:06:00 | ||
| The Dragonflag | 00:08:00 | ||
| Tucked Planche | 00:06:00 | ||
| Handstand Push-up | 00:09:00 | ||
| Dynamics / Plyometrics | |||
| Explosive Squats | 00:11:00 | ||
| Explosive Push-ups | 00:09:00 | ||
| Push-up Freestyle | 00:07:00 | ||
| Explosive Pull-ups | 00:07:00 | ||
| Freestyle Muscle-up | 00:11:00 | ||
| Diagonal Swing | 00:08:00 | ||
| Conclusion | |||
| Outro | 00:01:00 | ||
| Intermediate Progression Test | 00:05:00 | ||
| Progression Test Demonstration | 00:06:00 | ||
| Assignment | |||
| Assignment – Intermediate Body Weight Exercise Training | 2 weeks, 1 day | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
Hear What Our Learners Say About Us
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
