Section 01: Green Smoothie Cleanse | |||
Introduction | 00:03:00 | ||
How Smoothies Can Transform | 00:12:00 | ||
Before We Begin The Downsides and Dangers | 00:05:00 | ||
How To Make The Perfect Smoothie | 00:06:00 | ||
Tips For Getting More From Your Smoothies | 00:02:00 | ||
Fitting Smoothies Into Your Routine | 00:07:00 | ||
Energy and Defence Smoothies | 00:10:00 | ||
Energy and Defence Smoothies | 00:06:00 | ||
Sleep Aid, Digestive and Hangover Smoothies | 00:10:00 | ||
Weight Loss, Muscle Building and Performance Smoothies | 00:06:00 | ||
Conclusion | 00:02:00 | ||
Section 02: Healthy Eating | |||
Why eat healthy | 00:04:00 | ||
2 Understanding your Relationship with Food | 00:05:00 | ||
The Dangers of Diet Trends | 00:04:00 | ||
The Food Pyramid | 00:02:00 | ||
How Food can be Your Medicine | 00:03:00 | ||
The Health Benefits of Eating Vegetables | 00:04:00 | ||
The Health Benefits of Eating Fruits | 00:05:00 | ||
The Best Meat to eat for Healthy Living | 00:04:00 | ||
The Dangers of Processed Foods | 00:09:00 | ||
Section 03: Juicing for Vitality | |||
Beginner’s Guide To Juicing | 00:05:00 | ||
Juice Cleanses | 00:07:00 | ||
Juicing And Anti-Aging | 00:03:00 | ||
Juicing And Energy | 00:04:00 | ||
Store-Bought Or Homemade Juices | 00:09:00 | ||
Benefits of Juicing | 00:09:00 | ||
Recipes Of Juicing | 00:04:00 | ||
Going Beyond Juicing | 00:08:00 | ||
Why A Healthy Lifestyle Is Important | 00:06:00 | ||
Section 04: Vegan Warrior | |||
Introduction | 00:04:00 | ||
The Vegan Journey For Health And Performance | 00:08:00 | ||
Debunking The Myths | 00:09:00 | ||
Vegan Athletes With More Muscle Than YOU | 00:07:00 | ||
Fuelling the Vegan Warrior | 00:09:00 | ||
Vegan Warrior Workout Plan | 00:07:00 | ||
Going Vegan | 00:06:00 | ||
Conclusion | 00:05:00 | ||
Assignment | |||
Assignment – Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate | 6 days, 2 hours | ||
Order Your Certificate | |||
Order Your Certificate QLS | 00:00:00 |
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