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Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate

2 STUDENTS ENROLLED

Overview

Just like an engine won’t run without fuel, your body will also fail to perform without proper nutrition and care. In this course, you will learn how to fuel your body and understand how to avoid adding extra weight. Here, you will find the essentials to cleanse your body and keep it running smoothly.

You will grasp a handful of methods and techniques for keeping your body in good shape from this course. In the first module, you will learn about the process and benefits of green smoothies, which are an excellent thing to cleanse your body and a detailed guideline for healthy eating. Here, you will be able to enrich your knowledge about both healthy and unhealthy food. The course will introduce you to. 

In the last session, you will familiarise yourself with vegan food habits. It will clear out all the myths about the vegan diet and show you many strategies to start your vegan journey. This course is the ultimate bundle to attain sound health. Enrol in this course and uncover the secrets of a perfect body.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Green Smoothie Cleanse
Introduction 00:03:00
How Smoothies Can Transform 00:12:00
Before We Begin The Downsides and Dangers 00:05:00
How To Make The Perfect Smoothie 00:06:00
Tips For Getting More From Your Smoothies 00:02:00
Fitting Smoothies Into Your Routine 00:07:00
Energy and Defence Smoothies 00:10:00
Energy and Defence Smoothies 00:06:00
Sleep Aid, Digestive and Hangover Smoothies 00:10:00
Weight Loss, Muscle Building and Performance Smoothies 00:06:00
Conclusion 00:02:00
Section 02: Healthy Eating
Why eat healthy 00:04:00
2 Understanding your Relationship with Food 00:05:00
The Dangers of Diet Trends 00:04:00
The Food Pyramid 00:02:00
How Food can be Your Medicine 00:03:00
The Health Benefits of Eating Vegetables 00:04:00
The Health Benefits of Eating Fruits 00:05:00
The Best Meat to eat for Healthy Living 00:04:00
The Dangers of Processed Foods 00:09:00
Section 03: Juicing for Vitality
Beginner’s Guide To Juicing 00:05:00
Juice Cleanses 00:07:00
Juicing And Anti-Aging 00:03:00
Juicing And Energy 00:04:00
Store-Bought Or Homemade Juices 00:09:00
Benefits of Juicing 00:09:00
Recipes Of Juicing 00:04:00
Going Beyond Juicing 00:08:00
Why A Healthy Lifestyle Is Important 00:06:00
Section 04: Vegan Warrior
Introduction 00:04:00
The Vegan Journey For Health And Performance 00:08:00
Debunking The Myths 00:09:00
Vegan Athletes With More Muscle Than YOU 00:07:00
Fuelling the Vegan Warrior 00:09:00
Vegan Warrior Workout Plan 00:07:00
Going Vegan 00:06:00
Conclusion 00:05:00
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