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1 Year Access 
Intermediate
3 Students 
1 hour, 35 minutes 
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Laughter Therapy is a transformative course designed to enhance wellbeing through the power of Laughter, Stress relief, and Mood boost techniques. It introduces learners to Positive psychology foundations and explores emotional healing through humour. Module 01–02 cover introduction and understanding humour and laughter, building strong mental health awareness and relaxation skills.
Module 03–05 focus on practical Techniques and Exercises for Laughter, exploring Brain and Body Benefits that release Endorphins naturally. Learners experience Stress relief, Relaxation, and improved Mental health and Wellbeing. This section strengthens Emotional healing practices using Group therapy approaches rooted in Positive psychology for lasting Mood boost and resilience.
Modules 06–08 explore Laughter in Relationships and Social Settings, its application for Specific Populations, and ways of Integrating Laughter Therapy into Practise. The course reinforces Mental health support, Emotional healing, and overall Wellbeing through structured Group therapy methods, promoting Stress relief, Endorphins release, and sustainable Mood boost in daily life.
After completing the Laughter Therapy course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Studying Laughter Therapy helps learners understand how laughter can positively influence physical health, emotional wellbeing, and stress reduction. It explores the science behind laughter, its psychological benefits, and its role in promoting relaxation and resilience.
This course equips individuals with practical techniques to incorporate laughter exercises into daily life or care settings. It encourages positivity, improves social connection, and supports overall mental wellbeing through simple, accessible therapeutic practices.
The Laughter Therapy Course has a total study time of 1 hour, 35 minutes. Learners can complete the programme at a flexible, self-paced schedule, allowing them to explore the principles and benefits of laughter-based wellbeing techniques in a way that fits comfortably around their availability and learning needs.
The Laughter Therapy course is suitable for learners interested in wellbeing, mental health, stress reduction, and complementary therapy approaches. No prior qualifications are required. Participants need internet access and a device for online study. An interest in emotional wellbeing, positive psychology, and therapeutic relaxation techniques is essential.
Laughter therapy is a wellbeing practice that uses intentional laughter exercises, breathing techniques, and group activities to help reduce stress and improve mood and emotional health.
It is suitable for anyone interested in mental wellbeing, stress management, caregivers, teachers, healthcare workers, and people in support roles.
You will learn about the benefits of laughter for mental and physical health, guided laughter exercises, relaxation techniques, and group facilitation methods.
No, it is designed for beginners and general wellbeing learners.
It may help reduce stress, improve mood, strengthen social connection, and support overall emotional wellbeing.
No, it is a complementary wellbeing practice and should not replace medical or psychological treatment.
| Module 01: Introduction to Laughter Therapy | |||
| Introduction to Laughter Therapy | 00:09:00 | ||
| Module 02: Understanding Humour and Laughter Module 02: Understanding Humour and Laughter | |||
| Understanding Humour and Laughter | 00:12:00 | ||
| Module 03: Techniques and Exercises for Laughter | |||
| Techniques and Exercises for Laughter | 00:12:00 | ||
| Module 04: Brain and Body Benefits | |||
| Brain and Body Benefits | 00:10:00 | ||
| Module 05: Laughter for Mental and Emotional Well-being | |||
| Laughter for Mental and Emotional Well-being | 00:09:00 | ||
| Module 06: Laughter in Relationships and Social Settings | |||
| Laughter in Relationships and Social Settings | 00:14:00 | ||
| Module 07: Laughter Therapy for Specific Populations | |||
| Laughter Therapy for Specific Populations | 00:14:00 | ||
| Module 08: Integrating Laughter Therapy into Practise | |||
| Integrating Laughter Therapy into Practise | 00:15:00 | ||
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