| Lucid Dreaming | |||
| Introduction to the course | 00:06:00 | ||
| Day 1: A taste of Lucid Dreaming - my journey into altered states of consciousness | |||
| My mission | 00:03:00 | ||
| How did I become a lucid dreamer? | 00:07:00 | ||
| What can we do in our lucid dreams? | 00:01:00 | ||
| Training structure | 00:01:00 | ||
| How to strengthen our Willpower? | 00:03:00 | ||
| Lucid Dreaming – Daily Tasks 1 | 00:01:00 | ||
| Day 2 - The Levels of Lucid Dreaming. How to unleash your Creativity? | |||
| The levels of Lucid Dreaming & Self-Awareness | 00:06:00 | ||
| Lucidity for Creativity and Healing | 00:05:00 | ||
| Dream Architecture & common mistakes – Case study | 00:10:00 | ||
| Lucid Dreaming – Daily Tasks 2 | 00:01:00 | ||
| Day 3 - Scientific and Spiritual background | |||
| Scientific background & Spiritual interpretations | 00:08:00 | ||
| Action Step – Join the community! | 00:01:00 | ||
| Gain Insight for your life decisions while dreaming – Case study | 00:06:00 | ||
| Lucid Dreaming – Daily Tasks 3 | 00:01:00 | ||
| Day 4 - Mindfulness practice & Learning Methods | |||
| How should we approach the learning methods? | 00:05:00 | ||
| Mindfulness practice and Lucid Dreaming | 00:02:00 | ||
| DILD vs. WILD – Comparison of Dream Induced and Wake Induced Lucid Dreaming | 00:03:00 | ||
| Personal Development & Self Healing | 00:03:00 | ||
| Lucid Dreaming – Daily Tasks 4 | 00:01:00 | ||
| Day 5 - How to Remember your Dreams? The REM phase | |||
| Sleep cycles and the REM phase | 00:05:00 | ||
| How to Remember Our Dreams? | 00:01:00 | ||
| Dream Journal – Important tips! | 00:02:00 | ||
| Dream Recall Simulation – Evening Technique | 00:01:00 | ||
| How to Use Affirmations the Correct Way | 00:02:00 | ||
| Kundalini – How to Use Sexual Energy for Lucid Dreaming | 00:01:00 | ||
| Preparation & Summary | 00:01:00 | ||
| Action step and Training structure | 00:02:00 | ||
| Lucid Dreaming – Daily Tasks 5 | 00:01:00 | ||
| Day 6 - Morning and Daytime Techniques | |||
| Morning routine – Dream journal | 00:03:00 | ||
| Magical Dream Diary | 00:01:00 | ||
| Daytime routine – Reality Check – Core technique | 00:04:00 | ||
| MILD technique and Prospective Memory Training | 00:05:00 | ||
| The Shaman`s Power Place – FSV technique | 00:02:00 | ||
| My Power Place and selecting Yours! | 00:02:00 | ||
| Choosing the right Dream Goal | 00:03:00 | ||
| Lucid Dreaming – Daily Tasks 6 | 00:03:00 | ||
| Day 7 - Evening Techniques, SSILD & WBTB | |||
| Senses Induced Lucid Dreaming – SSILD | 00:03:00 | ||
| Evening routine – Autosuggestion – Core technique | 00:03:00 | ||
| How to eliminate Nightmares? Recurring Dreams | 00:03:00 | ||
| Wake Bed to Bed Technique – WBTB | 00:04:00 | ||
| Training summary | 00:01:00 | ||
| Lucid Dreaming – Daily Tasks 7 | 00:02:00 | ||
| Day 8 - Dream Control | |||
| How to Stabilize your Lucid Dreams? | 00:09:00 | ||
| Anchoring, Stabilizing & Deepening – Case study | 00:09:00 | ||
| Maintain and Lengthen Your Lucidity! | 00:04:00 | ||
| Lucid Dreaming – Daily Tasks 8 | 00:01:00 | ||
| Day 9 - Troubleshooting & Misconceptions | |||
| Dream sight & Opening your dreaming eyes | 00:02:00 | ||
| Misconceptions, beliefs and fears | 00:05:00 | ||
| Sleep Paralysis – What is it? How to break it? | 00:04:00 | ||
| Trust your Power! – Case study | 00:05:00 | ||
| A few words about supplements | 00:01:00 | ||
| Dream yoga introduction | 00:02:00 | ||
| Lucid Dreaming – Daily Tasks 9 | 00:01:00 | ||
| Day 10 - Buddhist Dream Yoga & Astral Projection | |||
| Lucid Dreaming in Buddhism – My travels to India and Nepal | 00:04:00 | ||
| Let`s create your personal training schedule! | 00:02:00 | ||
| Astral Projection & Out of Body Experience – Conclusion | 00:04:00 | ||
| Lucid Dreaming – Daily Tasks 10 | 00:01:00 | ||
| Course Conclusion | |||
| Lucid Dreaming – Course Conclusion | 00:04:00 | ||