Learn to Reduce and Manage Stress

Learn to Reduce and Manage Stress

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Course Overview

Become a trained professional from the safety and comfort of your own home by taking Learn to Reduce and Manage Stress . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.

One Education has been proud to produce an extensive range of best-selling courses, and Learn to Reduce and Manage Stress is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time. 

Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.  

All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties. 

By completing Learn to Reduce and Manage Stress, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.

Whatever your reason for studying Learn to Reduce and Manage Stress, make the most of this opportunity from One Education and excel in your chosen field.

Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Learn to Reduce and Manage Stress is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Introduction to the Course
Introduction to the Course 00:03:00
Section 02: Basic Distress Tolerance Skills
Self-Destructive Coping Methods 00:03:00
Suffering is Optional 00:03:00
Distraction Skill 1- Self Destructive Behaviours 00:07:00
Distraction Skill 2- Pleasurable Activities 00:04:00
Distraction Skill 3- Attending Others 00:02:00
Distraction Skill 4- Thoughts 00:03:00
Distraction Skill 5- Leaving 00:03:00
Distraction Skill 6- Chores and Tasks 00:02:00
Distraction Skill 7- Counting 00:01:00
Distraction Skill 8- Creating your own plan 00:02:00
Self-Soothing Skills Introduction 00:03:00
Self-Soothing Skills 1 – Smell 00:03:00
Self-Soothing Skills 2 – Vision 00:02:00
Self-Soothing Skills 3 – Hearing 00:04:00
Self-Soothing Skills 4 – Taste 00:02:00
Self-Soothing Skills 5 – Touch 00:02:00
Self-Soothing Plan 00:01:00
Radical Self Acceptance 00:13:00
Section 03: Advance Distress Tolerance Skills
Safe Place Visualisation 00:07:00
Time Out 00:01:00
Self Encouraging Thoughts 00:03:00
Create DTS Coping Planner 00:01:00
Section 04: Relaxation Exercises
Abdominal Breathing 00:05:00
Progressive Muscle Relaxation 00:06:00
Relaxation Without Tension 00:01:00
Cue Controlled Relaxation 00:02:00
Visualisation 00:04:00
Section 05: Understanding Nature of Mind
Clearing Your Mind Energy Loops 00:05:00
Section 06: Conclusion
Conclusion 00:01:00

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