Save 93.18 % - OFFER ENDS SOON
Or
1 Year Access 
Intermediate
1 Students 
1 hour, 39 minutes 
Get access to 5000+ courses including this for only £49. Learn More.
Learn to Reduce and Manage Stress is a comprehensive course designed to improve stress management, stress reduction, and emotional balance. It introduces mindfulness practice, relaxation techniques, and coping strategies for better mental wellbeing. Learners develop a calm mindset, improve anxiety control, and build effective breathing exercises for daily life challenges.
This course covers a structured curriculum including Introduction to the Course, Basic Distress Tolerance Skills, and Advanced Distress Tolerance Skills. It further explores relaxation techniques, mindfulness practice, and understanding nature of mind. Students strengthen coping strategies, emotional balance, and anxiety control while enhancing stress reduction and mental wellbeing through guided learning modules.
By completing Learn to Reduce and Manage Stress, participants gain lifelong stress management tools and relaxation techniques. The program builds emotional balance, mindfulness practice, and strong coping strategies for real-life challenges. It promotes anxiety control, stress reduction, and mental wellbeing, helping learners maintain a calm mindset and improved overall quality of life.
After completing the Learn to Reduce and Manage Stress course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Learn to Reduce and Manage Stress helps learners understand the causes of stress and how it affects the mind and body. It focuses on practical techniques such as relaxation methods, time management, healthy routines, and cognitive strategies to reduce pressure and restore balance.
This course also supports personal wellbeing by strengthening emotional resilience, self-awareness, and coping skills. It is valuable for individuals seeking to feel calmer, improve focus, and manage daily challenges more effectively without becoming overwhelmed.
The Learn to Reduce and Manage Stress course has a total study time of 1 hour, 39 minutes. Learners can complete the programme at a pace that suits their individual schedules, making it easy to balance learning with personal and professional commitments. The flexible online format provides convenient access to all course materials, allowing participants to revisit key lessons whenever needed to reinforce understanding and develop effective stress management techniques.
Requirements for the Learn to Reduce and Manage Stress course are simple and accessible to everyone. Learners should have an open mindset, willingness to practice relaxation techniques, and commitment to building healthier daily habits. The course is fully online, requiring an internet-enabled device and allowing flexible, self-paced learning from any location.
This course teaches practical techniques to reduce stress, manage pressure, and maintain emotional balance in daily life.
It is ideal for students, professionals, and anyone dealing with work pressure, study stress, anxiety, or a busy lifestyle.
You will learn stress reduction techniques, breathing exercises, relaxation methods, time management habits, and mindset tools for calmness.
Managing stress helps improve mental health, focus, productivity, relationships, and overall quality of life.
Yes. With simple daily practices and awareness, you can significantly reduce and manage stress levels.
It helps you feel calmer, think more clearly, improve focus, and handle challenges with greater confidence and control.
| Section 01: Introduction to the Course | |||
| Introduction to the Course | 00:03:00 | ||
| Section 02: Basic Distress Tolerance Skills | |||
| Self-Destructive Coping Methods | 00:03:00 | ||
| Suffering is Optional | 00:03:00 | ||
| Distraction Skill 1- Self Destructive Behaviours | 00:07:00 | ||
| Distraction Skill 2- Pleasurable Activities | 00:04:00 | ||
| Distraction Skill 3- Attending Others | 00:02:00 | ||
| Distraction Skill 4- Thoughts | 00:03:00 | ||
| Distraction Skill 5- Leaving | 00:03:00 | ||
| Distraction Skill 6- Chores and Tasks | 00:02:00 | ||
| Distraction Skill 7- Counting | 00:01:00 | ||
| Distraction Skill 8- Creating your own plan | 00:02:00 | ||
| Self-Soothing Skills Introduction | 00:03:00 | ||
| Self-Soothing Skills 1 – Smell | 00:03:00 | ||
| Self-Soothing Skills 2 – Vision | 00:02:00 | ||
| Self-Soothing Skills 3 – Hearing | 00:04:00 | ||
| Self-Soothing Skills 4 – Taste | 00:02:00 | ||
| Self-Soothing Skills 5 – Touch | 00:02:00 | ||
| Self-Soothing Plan | 00:01:00 | ||
| Radical Self Acceptance | 00:13:00 | ||
| Section 03: Advance Distress Tolerance Skills | |||
| Safe Place Visualisation | 00:07:00 | ||
| Time Out | 00:01:00 | ||
| Self Encouraging Thoughts | 00:03:00 | ||
| Create DTS Coping Planner | 00:01:00 | ||
| Section 04: Relaxation Exercises | |||
| Abdominal Breathing | 00:05:00 | ||
| Progressive Muscle Relaxation | 00:06:00 | ||
| Relaxation Without Tension | 00:01:00 | ||
| Cue Controlled Relaxation | 00:02:00 | ||
| Visualisation | 00:04:00 | ||
| Section 05: Understanding Nature of Mind | |||
| Clearing Your Mind Energy Loops | 00:05:00 | ||
| Section 06: Conclusion | |||
| Conclusion | 00:01:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
Take All courses for £49