Section 01: Introduction to the Course | |||
Introduction to the Course | 00:03:00 | ||
Section 02: Basic Distress Tolerance Skills | |||
Self-Destructive Coping Methods | 00:03:00 | ||
Suffering is Optional | 00:03:00 | ||
Distraction Skill 1- Self Destructive Behaviours | 00:07:00 | ||
Distraction Skill 2- Pleasurable Activities | 00:04:00 | ||
Distraction Skill 3- Attending Others | 00:02:00 | ||
Distraction Skill 4- Thoughts | 00:03:00 | ||
Distraction Skill 5- Leaving | 00:03:00 | ||
Distraction Skill 6- Chores and Tasks | 00:02:00 | ||
Distraction Skill 7- Counting | 00:01:00 | ||
Distraction Skill 8- Creating your own plan | 00:02:00 | ||
Self-Soothing Skills Introduction | 00:03:00 | ||
Self-Soothing Skills 1 – Smell | 00:03:00 | ||
Self-Soothing Skills 2 – Vision | 00:02:00 | ||
Self-Soothing Skills 3 – Hearing | 00:04:00 | ||
Self-Soothing Skills 4 – Taste | 00:02:00 | ||
Self-Soothing Skills 5 – Touch | 00:02:00 | ||
Self-Soothing Plan | 00:01:00 | ||
Radical Self Acceptance | 00:13:00 | ||
Section 03: Advance Distress Tolerance Skills | |||
Safe Place Visualisation | 00:07:00 | ||
Time Out | 00:01:00 | ||
Self Encouraging Thoughts | 00:03:00 | ||
Create DTS Coping Planner | 00:01:00 | ||
Section 04: Relaxation Exercises | |||
Abdominal Breathing | 00:05:00 | ||
Progressive Muscle Relaxation | 00:06:00 | ||
Relaxation Without Tension | 00:01:00 | ||
Cue Controlled Relaxation | 00:02:00 | ||
Visualisation | 00:04:00 | ||
Section 05: Understanding Nature of Mind | |||
Clearing Your Mind Energy Loops | 00:05:00 | ||
Section 06: Conclusion | |||
Conclusion | 00:01:00 | ||
Order Your Certificate | |||
Order Your Certificate Now | 00:00:00 |
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