Become a trained professional from the safety and comfort of your own home by taking Learn to Reduce and Manage Stress . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.
One Education has been proud to produce an extensive range of best-selling courses, and Learn to Reduce and Manage Stress is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time.
Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.
All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties.
By completing Learn to Reduce and Manage Stress, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.
Whatever your reason for studying Learn to Reduce and Manage Stress, make the most of this opportunity from One Education and excel in your chosen field.
Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Learn to Reduce and Manage Stress is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
|Section 01: Introduction to the Course|
|Introduction to the Course||00:03:00|
|Section 02: Basic Distress Tolerance Skills|
|Self-Destructive Coping Methods||00:03:00|
|Suffering is Optional||00:03:00|
|Distraction Skill 1- Self Destructive Behaviours||00:07:00|
|Distraction Skill 2- Pleasurable Activities||00:04:00|
|Distraction Skill 3- Attending Others||00:02:00|
|Distraction Skill 4- Thoughts||00:03:00|
|Distraction Skill 5- Leaving||00:03:00|
|Distraction Skill 6- Chores and Tasks||00:02:00|
|Distraction Skill 7- Counting||00:01:00|
|Distraction Skill 8- Creating your own plan||00:02:00|
|Self-Soothing Skills Introduction||00:03:00|
|Self-Soothing Skills 1 – Smell||00:03:00|
|Self-Soothing Skills 2 – Vision||00:02:00|
|Self-Soothing Skills 3 – Hearing||00:04:00|
|Self-Soothing Skills 4 – Taste||00:02:00|
|Self-Soothing Skills 5 – Touch||00:02:00|
|Radical Self Acceptance||00:13:00|
|Section 03: Advance Distress Tolerance Skills|
|Safe Place Visualisation||00:07:00|
|Self Encouraging Thoughts||00:03:00|
|Create DTS Coping Planner||00:01:00|
|Section 04: Relaxation Exercises|
|Progressive Muscle Relaxation||00:06:00|
|Relaxation Without Tension||00:01:00|
|Cue Controlled Relaxation||00:02:00|
|Section 05: Understanding Nature of Mind|
|Clearing Your Mind Energy Loops||00:05:00|
|Section 06: Conclusion|