Level 3 online personal trainer course

Level 3 online personal trainer course

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Overview

Working towards becoming a professional personal trainer? Or wondering where to start or get the required qualification? Then this Level 3 Online Personal Trainer Course is perfect for you.

This personal trainer level 3 online course is designed by industry experts to teach you everything you need to know to become a personal trainer. The course covers the three pillars of professional fitness workout: Strength training, cardiovascular training and flexibility.

Apart from the in-depth knowledge of human anatomy and physiology, you will also learn about the different aspects of the fitness coaching industry. With the skills you will gain from this course, you will be able to assess your clients and customise your training methodology according to their need. It also includes multiple downloadable worksheets, e-books, relevant printable resources and tutor support to assist you in your learning process and help you become the ultimate fitness trainer you want to be.

This Level 3 online personal trainer course not only offers you the knowledge and skills required to become a professional fitness trainer but upon successful completion you will also receive a CPD accredited personal trainer certification. 

Enrol today and discover why this is the best personal trainer certification course online!

Learning Outcomes:

  • Earn A CPD Certificate And Enrich Your CV
  • Gain The Ability To Help Others Lose Fat & Build Muscle
  • Assess Clients And Determine Fitness & Strength Levels
  • Learn How To Create Individual Workouts And Exercise Programs
  • Understand The Fundamentals Of Human Anatomy
  • Know Correct Movement Form For The Most Important Exercises
  • Build And Grow A Coaching Business (Online Or In-person)

Why Choose this Level 3 online personal trainer Course:

  • 24/7 access to the course for an extensive period of 12 months
  • Ease of access to the course material from any device of your choice
  • No hidden fees or exam charges
  • Full tutor support on weekdays (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Develop professional skills and advance your career, thus increasing your potential to earn more

Who is this Level 3 online personal trainer Course for?

The Level 3 online personal trainer Course is perfect for anyone interested in coaching others. This Level 3 online personal trainer Course will give you valuable practical skills that will enable you to design fitness workouts and will help you grow your fitness business (online or in-person)

If you are interested in fitness and want to to help others stay fit and healthy, then this Fitness Trainer Certification is perfect for you.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Requirements

The Level 3 online personal trainer Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

You should have the willingness to help and motivate others to exercise and a passion for fitness.

Career path

This Level 3 online personal trainer course can help you procure jobs like:

  • Fitness coach
  • Gym instructor
  • Personal Fitness coach
  • Fitness course creator

Course Curriculum

Introduction
Course Promo 00:02:00
Alternative Promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get To Know Your Instructor 00:02:00
How to Get Your Certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 2 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit Workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00

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