Working towards becoming a professional personal trainer? Or wondering where to start or get the required qualification? Then this Level 3 Online Personal Trainer Course is perfect for you.
This personal trainer level 3 online course is designed by industry experts to teach you everything you need to know to become a personal trainer. The course covers the three pillars of professional fitness workout: Strength training, cardiovascular training and flexibility.
Apart from the in-depth knowledge of human anatomy and physiology, you will also learn about the different aspects of the fitness coaching industry. With the skills you will gain from this course, you will be able to assess your clients and customise your training methodology according to their need. It also includes multiple downloadable worksheets, e-books, relevant printable resources and tutor support to assist you in your learning process and help you become the ultimate fitness trainer you want to be.
This Level 3 online personal trainer course not only offers you the knowledge and skills required to become a professional fitness trainer but upon successful completion you will also receive a CPD accredited personal trainer certification.
Enrol today and discover why this is the best personal trainer certification course online!
The Level 3 online personal trainer Course is perfect for anyone interested in coaching others. This Level 3 online personal trainer Course will give you valuable practical skills that will enable you to design fitness workouts and will help you grow your fitness business (online or in-person)
If you are interested in fitness and want to to help others stay fit and healthy, then this Fitness Trainer Certification is perfect for you.
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
The Level 3 online personal trainer Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
You should have the willingness to help and motivate others to exercise and a passion for fitness.
This Level 3 online personal trainer course can help you procure jobs like:
|Introduction & What You Will Learn||00:03:00|
|Get To Know Your Instructor||00:02:00|
|How to Get Your Certificate||00:01:00|
|The Roles & Responsibilities Of A Fitness Coach||00:02:00|
|Bones & Joints||00:01:00|
|The 2 Types Of Muscle Fibers||00:03:00|
|Muscle Contractions Explained||00:02:00|
|Muscle Agonist & Anatagonist||00:02:00|
|Client Assessment Intro||00:01:00|
|The Client Interview||00:02:00|
|Harvard Step Test||00:02:00|
|Strength Test: How To Estimate Your 1 Rep Max||00:04:00|
|Resistance Training Overview||00:01:00|
|Bodyweight Training vs Weight Training||00:02:00|
|Muscle Building Formula||00:09:00|
|Fat Loss Formula||00:06:00|
|Hypertrophy Explained: The 3 Types Of Muscle Growth||00:04:00|
|Weight Training Fundamentals||00:03:00|
|How To Create The Perfect Resistance Training||00:09:00|
|The 4 Fundamental Exercises For Muscle Growth||00:03:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|Exercise Instruction Videos|
|Overhead Press / Military Press||00:01:00|
|Cardio & Endurance Training|
|The Different Types Of Cardio||00:02:00|
|Creating The Right Cardio Workout||00:04:00|
|How To Measure Heart Rate During A Workout||00:02:00|
|Weight Loss Exercising Myths||00:08:00|
|Cardio vs Weight Training – Which Is Better For Weight Loss||00:07:00|
|Cardio For Weight Loss||00:04:00|
|How To Warm Up Correctly||00:02:00|
|Most Common Stretching Mistakes||00:04:00|
|Static vs Dynamic Stretching||00:05:00|
|Sample Stretching Routine||00:03:00|