Life Coach Training - Guideline For The Startup

Life Coach Training - Guidline For The Startup

Overview

If you are interested in starting a successful coaching business in no time, you will love this course!

In this Life Coach Training Course, you are going to learn about the fundamentals of good coaching techniques and practices that can be employed immediately in your coaching conversations. You will discover how to identify the core values that motivate people to do the things they do in life and how to design useful action plans for your clients to break through their limiting and self-defeating beliefs.

Explore a comprehensive guide to life coaching and personal development, including carrying out life coaching sessions more effectively and efficiently. You will also learn about necessary tools you need to become a successful coach and start your own life coaching business in 2020 effortlessly.

This course is led by a professional life coach specialist who will take you through the step-by-step process of becoming a holistic coach.

Highlights of the Life Coach Training – Guideline For The Startup :

  • Understand how a coach can help transform the lives of other people with challenges and hindrances
  • Learn the fundamentals of life coaching, including concrete strategies on how to coach others effectively
  • Discover how core belief systems influence the thinking and decision-making processes
  • Master the key skills that help you to become a great life coach
  • Understand how to coach others with personal development & goal setting
  • Develop your knowledge and coaching skills to build trust and rapport with your clients
  • Gain insight into expanding your coaching business, and strengthening your client network to reach out to potential clients
  • Explore how to help clients set plans of action to achieve value-based goals

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Who is this Course for?

This Life Coach Training – Guideline For The Startup Course is ideal for those who wish to start their own life coaching business, help people reach their personal development goals, and encourage them to achieve success and happiness faster. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Requirements

The Life Coach Training – Guidline For The Startup is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Career Path

Upon successful completion, learners will earn a career-boosting, coaching qualification and gain a firm understanding of life coaching to help their clients set value-based goals and formulate individualised plans to coach people towards their aims in life.

Course Curriculum

Introduction
What You Will Learn 00:06:00
Get To Know Your Instructor 00:02:00
PART 1: LIFE COACHING CERTIFICATION
What Is Life Coaching 00:05:00
The Benefits Of Becoming A Life Coach 00:04:00
The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00
The Responsibilities Of A Life Coach 00:03:00
Coaching Fundamentals
Coaching Fundamentals Overview 00:02:00
Listening Introduction 00:02:00
The 3 Kinds Of Listening As A Coach 00:05:00
Your Listening Template 00:11:00
Questioning Introduction 00:01:00
Questioning & Coaching 00:03:00
How Coaching Questions Are Different From Normal Questions 00:02:00
The Different Types Of Coaching Questions 00:12:00
Questions Summary 00:03:00
Building Trust Introduction 00:01:00
The Trust Checklist Exercise 00:03:00
How To Build Trust As A Coach 00:08:00
More Trust Building Strategies 00:05:00
Understanding Personalities
Understanding Personalities Overview 00:03:00
Big Five Personality Model 00:02:00
Myers Briggs Personality Model 00:04:00
Your Personality Model 00:09:00
How To Bring Out Your Strengths With This Model 00:10:00
Coaching Models Explained
Coaching Models Introduction 00:02:00
GROW Model Explained 00:05:00
STEPPPA Model Explained 00:08:00
FUEL Model Explained 00:03:00
CLEAR Model Explained 00:04:00
Why We Will Use The GROW Model 00:01:00
Coaching Step 1: Goal Setting
Step 1 Introduction 00:03:00
Why Defining Your Values Is Important 00:03:00
How To Define Your Personal Values 00:06:00
What Does Your Ideal Life Look Like? 00:04:00
The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00
Stretch Goals Explained 00:03:00
Why You Should Start With Long Term Goals 00:05:00
Setting Your First Long Term Goal 00:06:00
Turning Long Term Goals Into Short Term Goals 00:05:00
Next Steps 00:01:00
Coaching Step 2: Reality
Step 2 Introduction 00:01:00
Status Quo Explained 00:06:00
Wheel Of Life Excercise Explained 00:06:00
Big Rocks Exercise Explained 00:05:00
Coaching Example Step 2 00:05:00
Coaching Step 3: Options & Obstacles
Step 3 Introduction 00:01:00
How To Brainstorm With Your Client(s) 00:05:00
How To Evaluate Your Brainstorming Ideas 00:05:00
“Spheres Of Influence” Excerise Explained 00:03:00
“Not To Do List” Exercise Explained 00:04:00
Coaching Example Step 3 00:07:00
Coaching Step 4: Will & Action Planning
Step 4 Introduction 00:01:00
The 80/20 Rule Applied To Coaching 00:04:00
How To Design An Action Plan 00:03:00
Coaching Example Step 4 00:05:00
GROW Model Recap 00:03:00
How To Structure Your Coaching Sessions
Structuring Your Sessions Introduction 00:01:00
How To Define Your Coaching Ground Rules 00:03:00
How much should you charge for your services 00:03:00
The Pre Coaching Call 00:03:00
Your First Coaching Session 00:03:00
Progress Evaluation Sessions 00:05:00
My Recommended Coaching Timeline 00:03:00
Client Coach Relationship
Client Coach Relationship Intro 00:01:00
What Clients Expect From Their Coaches 00:04:00
Why Clients Choose One Coach Over Another 00:02:00
Client Coach Boundaries 00:03:00
How To Retain Clients Long Term 00:05:00
Advanced Coaching Strategies
Advanced Coaching Strategies Introduction 00:01:00
Reframing Explained 00:07:00
Managing Emotional States 00:07:00
Understanding Representational Systems 00:08:00
Personal SWOT Analysis 00:06:00
Johari Window – Developing Self Awareness 00:05:00
Giving Good Feedback As A Coach 00:05:00
PART 2: HOLISTIC HEALTH COACHING CERTIFICATION
Part 2 Introduction 00:03:00
What It Means To Be Healthy 00:04:00
What Does A Health Coach Do? 00:03:00
How Can You Combine Life Coaching & Health Coaching 00:02:00
Diet & Nutrition Fundamentals
Diet Introduction 00:01:00
Your Health & Diet: How They Are Linked 00:04:00
The Consequences Of Following A Bad Diet 00:04:00
How To Eat For Longevity 00:02:00
What Are Calories? Explained 00:04:00
The Relationship Between Bodyweight And Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:02:00
The Surprising Results Of The Twinkie Diet 00:02:00
The Relationship Between Weight Loss And Health 00:03:00
Figuring Out How Many Daily Calories You Need 00:02:00
Calculating Your Total Daily Calories 00:03:00
Healthy Weight Ranges 00:02:00
The Best Foods For A Healthier Life 00:02:00
Best Protein Foods 00:01:00
Best Carbohydrate Foods 00:01:00
Best Dietary Fat Foods 00:01:00
How Much Of Each (Protein, Carbs, Fat)? 00:04:00
What About The Remaining Calories 00:01:00
Diet & Nutrition Coaching
Client Assessment Introduction 00:01:00
Client Interview 00:04:00
How To Create A Diet Plan For Clients 00:09:00
Calculating BMI 00:03:00
Exercise Coaching: Cardio
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating A Cardio Workout For A Client 00:04:00
How To Monitor Your Heart Rate During A Workout 00:02:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
Exercise Coaching: Resistance Training
Weight Training Introduction 00:01:00
Muscle Building Formula 00:07:00
The Science Behind Muscle Growth 00:04:00
Weight Training vs Bodyweight Training 00:02:00
How To Create A Beginner Workout Plan 00:09:00
5 Most Important Aspects Of Lifting Form 00:03:00
Progressive Overload 00:03:00
Hormone Health Explained
Hormones Introduction 00:02:00
The 3 Types Of Hormones 00:03:00
The Endocrine System Explained 00:04:00
Hormones & Heart Disease 00:04:00
Anabolic Steroids: Why They Are So Dangerous 00:04:00
Most Important Hormones Overview 00:01:00
Insulin 00:04:00
Glucagon 00:02:00
Adrenaline 00:03:00
Cortisol 00:04:00
Ghrelin 00:02:00
Leptin 00:03:00
Thyroid Hormones 00:02:00
Estrogen 00:03:00
Growth Hormone 00:01:00
Testosterone 00:03:00
Supplements
How To Build Your Own Supplement Stack 00:09:00
Top 3 Beginner Supplements For Muscle Growth 00:04:00
The Best Supplements To Boost Immunity 00:04:00
The Best Supplements For Vegans & Vegetarians 00:02:00
The Best Supplements For Joint & Bone Health 00:02:00
The Best Supplements For Fat Loss 00:04:00
Health & Fitness Motivation
Health & Fitness Motivation Introduction 00:02:00
How To Get Out Of A Workout Rut 00:09:00
Health & Fitness FAQ Answered
What Is Nutrient Density 00:04:00
Is Brown Sugar Better Than White Sugar 00:03:00
What Should You Train On Your First Day At The Gym? 00:07:00
Are Microwaves Harmful? 00:05:00
Fresh vs Frozen Food: Which Is Healthier 00:04:00
PART 3: WELLNESS COACHING CERTIFICATION
Part 3 Introdudction 00:02:00
Stress Management
The Difference Between Stress & Anxiety 00:03:00
Short vs Long Term Stress 00:02:00
The Effects Of Stress & Anxiety On Your Body 00:05:00
Proven Stress Management Strategies & Techniques 00:03:00
The Benefits Of Calm Breathing 00:03:00
Breathing Exercise #1 – Three Part Breath 00:02:00
Breathing Exercise #2 – Bellows Breath 00:02:00
Progressive Muscle Relaxation 00:03:00
Complete PMR Routine 00:07:00
Sleep
Sleeping For A Longer Life 00:04:00
Tips To Fall Asleep Faster 00:03:00
Supplements For Improved Sleep 00:02:00
Emotional Self Care
What Is Emotional Self Care 00:05:00
How To Accept Yourself 00:03:00
Taming Your Inner Critic 00:06:00
Getting A Different Perspecitive 00:04:00
Acknowledging Your Qualities 00:03:00
Getting Rid Of Time Consuming Commitments 00:06:00
How To Say “No” To Others 00:05:00
Resources
Resources – Life Coach Training – Guideline For The Startup 00:00:00
Order Your Certificate
Order Your Certificate Now 00:00:00
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