• No products in the basket.



  • 73 Students

  • Certified


This Lifestyle Diet & Mental Health course is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.

Like all the courses of One Education, this course is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.

We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support. 

Our expert instructors are always available to answer all your questions and make your learning experience exquisite.

After completing the Lifestyle Diet & Mental Health, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.

If you want to learn about this topic and achieve certifications, you should consider this course from One Education.

There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for an IAO & CPD-accredited certificate, which is available in the form of a PDF Certificate for £9 and a Hard Copy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and a certificate attesting to your knowledge.

The Lifestyle Diet & Mental Health is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Carb Cycling Diet Course
Section 01: Introduction
Introduction 00:02:00
Benefits Of Carb Cycling 00:09:00
What Does Carb Cycling Involve 00:04:00
Section 02: HOW Carb Cycling Works & Benefits
What A Carb cycling Diet Looks Like 00:08:00
How Carb Cycling Helps Weight Loss 00:03:00
Additional Benefits Of Carb Cycling 00:02:00
What You Need To Remember About Carb Cycling 00:05:00
Section 03: More On Carb Cycling & Getting Started
Types of Carb Cycling 00:03:00
Which Foods For Carb Cycling 00:07:00
Sample Carb Cycling Programs 00:09:00
Getting Started With Carb Cycling 00:06:00
Section 04: Conclusion
Conclusion 00:02:00
Assignment – Carb Cycling Diet Course 00:00:00
Biohacking Your Physical and Mental Health
Section 01: Introduction
Introduction 00:03:00
Promo – Biohacking Secrets 00:05:00
Section 02: Sleep – So MUCH More Than Just Rest
Track Your Sleep 00:05:00
Section 03: Blue Light & Red Light
Protect Yourself From Blue Light 00:04:00
Try Red Light Therapy 00:05:00
Section 04: Mindfulness & Movement
Practice Mindfulness 00:07:00
Get More Active 00:08:00
Section 05: What You Put In Your Mouth is KEY!
Drink Alkaline Water 00:06:00
Eat More Whole Foods 00:10:00
Add Probiotics To Your Diet 00:06:00
Section 06: Hidden Secret – “Cryotherapy”
Benefits of Cryotherapy 00:05:00
Section 07: Importance Of PURE Air
Purify Your Air 00:07:00
Section 08: Final Thoughts & Recommendations
Conclusion 00:04:00
Assignment – Biohacking Your Physical and Mental Health 00:00:00
Best Healthy Lifestyle Diet
Section 01: Introduction & First Concepts
Introduction To a Healthy Binge-Free Lifestyle 00:02:00
Section 02: Terrifying Food Facts
Terrifying Food Facts 00:05:00
Section 03: Understanding Overeating
The Science Behind Overeating 00:06:00
Signs Of Compulsive Overeating 00:05:00
Why You Lack Control Around Food 00:06:00
The Dangers Of Overeating 00:06:00
Section 04: How To Beat Overeating
The 10 Types Of Overeating 00:07:00
Great Strategies To Prevent Overeating 00:10:00
Overcoming An Overeating Disorder 00:09:00
Section 05: Final Ideas & Tips
Final Ideas & Tips 00:01:00
Assignment – Best Healthy Lifestyle Diet 00:00:00

Training 10 or more people?

Get your team access to 3,000+ top courses anytime, anywhere.

Try One Education Business




Get accredited certificates

New skills

Add skills to your CV


Test your skills

Dedicated Support

For any questions

Set your own speed

Self-paced learning

Save your money

Monthly subscription

COPYRIGHT © 2022 One Education

Your Cart