Losing Fat and Building Lean Muscle Masterclass
Unveil the secret tricks of losing fat and building lean muscle with a few powerful exercises and workout tips!
The aim of this course is to introduce you with an array of exercises that are scientifically proven to work, great to build muscle, lose weight, and you can easily do these workouts both at the gym and at home. With this course, you will analyse muscle anatomy, nutrition principles and learn to follow a diet.
Furthermore, you will discover how to exercise correctly in order to avoid the risk of injuries or fractures.
The comprehensive course is easy to follow and provides a step-by-step approach for building muscle, weight loss and maintenance including information regarding
Benefits of studying Losing Fat and Building Lean Muscle Masterclass:
- 24/7 access to the course for 12 months
- CPD endorsed certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Improve your chance of gaining professional skills and better earning potential.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Endorsed Certification from ABC Awards
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new qualification. Endorsed certificates can be ordered and get delivered to your home by post for only £ 129. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the MCQ assessment of this course, you will qualify for the CPD Certificate from One Education, as proof of your continued professional development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
At the end of this course successful learners will receive a Certificate of Achievement from ABC Awards and Certa Awards and a Learner Unit Summary (which lists the components the learner has completed as part of the course).
The course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme. This means that One Education has undergone an external quality check to ensure that the organisation and the courses it offers, meet defined quality criteria. The completion of this course alone does not lead to a regulated qualification* but may be used as evidence of knowledge and skills gained. The Learner Unit Summary may be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this subject. To this end the learning outcomes of the course have been benchmarked at Level 7 against level descriptors published by Ofqual, to indicate the depth of study and level of demand/complexity involved in successful completion by the learner.
The course itself has been designed by One Education to meet specific learners’ and/or employers’ requirements which cannot be satisfied through current regulated qualifications. ABC Awards & Certa Awards endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met. A review of courses is carried out as part of the endorsement process.
ABC Awards and Certa Awards have long-established reputations for providing high quality vocational qualifications across a wide range of industries. ABC Awards and Certa Awards combine over 180 years of expertise combined with a responsive, flexible and innovative approach to the needs of our customers.
Renowned for excellent customer service, and quality standards, ABC Awards and Certa Awards also offer regulated qualifications for all ages and abilities post-14; all are developed with the support of relevant stakeholders to ensure that they meet the needs and standards of employers across the UK.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
*Regulated qualification refers to those qualifications that are regulated by Ofqual / CCEA / Qualification Wales
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for ABC endorsed and CPD accredited certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Losing Fat and Building Lean Muscle Masterclass is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|Prepare First Before Starting!||00:06:00|
|Learn How to Take Measurements||00:08:00|
|Learn Your Muscle Anatomy||00:21:00|
|Meal Plan Application and Dedication||00:04:00|
|Steady State Cardio||00:01:00|
|BCAA – Branch Chain Amino Acids||00:04:00|
|Dumbbell Split Squats||00:01:00|
|Lying Leg Curl||00:01:00|
|Standing Calf Raise||00:01:00|
|Seated Calf Raise||00:01:00|
|Dumbbell Incline Press||00:02:00|
|Dumbbell Front Raises||00:01:00|
|Protected: Barbell Bent Over Rows||00:01:00|
|Reverse Dumbbell Flyes||00:01:00|
|Seated Lateral Raises||00:01:00|
|Incline Barbell Bench Press||00:01:00|
|Reverse Grip Pulldowns||00:02:00|
|Protected: Dumbbell Incline Flys||00:01:00|
|Straight Arm Pushdown||00:01:00|
|Close Grip Barbell Bench Press||00:01:00|
|Side Plank Raises||00:01:00|
|One Arm Dumbbell Row||00:01:00|
|Barbell Split Lunges||00:01:00|
|Shoulder Internal Rotation||FREE||00:01:00|
|Shoulder External Rotation||00:01:00|
|One Arm Triceps Extension||00:01:00|
|Standing Dumbbell Shoulder Press||00:01:00|
|Dumbbell Upright Rows||00:01:00|
|Hanging Knee Raise||00:01:00|
|One Legged Deadlift||00:01:00|
|V-Bar Tricep Pressdown||00:01:00|
|Barbell Overhead Press||00:01:00|
|Standing Overhead Triceps Press||00:01:00|
|Incline Barbell Bench Press new||00:01:00|
|Standing Arnold Press||00:01:00|
|Front Plate Raise||00:02:00|
|Seated Lateral Raises||00:01:00|
|What is a Pre-Workout Meal?||00:01:00|
|How Long Should I Rest?||00:01:00|
|What Can I Do When I Can’t Get to the Gym to Train?||00:01:00|
|What is active rest?||00:02:00|
|Should I Drink Alcohol?||00:01:00|
|I See Other People Lifting More Weight. Should I be concerned?||00:01:00|
|Resources – Losing Fat and Building Lean Muscle Masterclass||00:00:00|
|Assignment – Losing Fat and Building Lean Muscle Masterclass||Unlimited|
|Order Your Certificate|
|Order Your Certificate||00:00:00|