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Losing Fat and Building Lean Muscle Masterclass
Losing Fat and Building Lean Muscle Masterclass
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Level 7
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1 week, 4 days
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Overview
Unveil the secret tricks of losing fat and building lean muscle with a few powerful exercises and workout tips!
The aim of this course is to introduce you with an array of exercises that are scientifically proven to work, great to build muscle, lose weight, and you can easily do these workouts both at the gym and at home. With this course, you will analyse muscle anatomy, nutrition principles and learn to follow a diet.
Furthermore, you will discover how to exercise correctly in order to avoid the risk of injuries or fractures.
The comprehensive course is easy to follow and provides a step-by-step approach for building muscle, weight loss and maintenance including information regarding
Benefits of studying Losing Fat and Building Lean Muscle Masterclass:
- 24/7 access to the course for 12 months
- CPD endorsed certification on successful completion
- Full Tutor support on weekdays (Monday – Friday)
- Improve your chance of gaining professional skills and better earning potential.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certificate of Achievement
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £ 129. There is an additional £10 postage charge for international students.
CPD Certification from One Education
After successfully completing the MCQ assessment of this course, you will qualify for the CPD Certificate from One Education, as proof of your continued professional development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.
Endorsement
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed and CPD accredited certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and a Certificate of Achievement.
The Losing Fat and Building Lean Muscle Masterclass is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Section: 01 | |||
| Introduction | 00:02:00 | ||
| Prepare First Before Starting! | 00:06:00 | ||
| Learn How to Take Measurements | 00:08:00 | ||
| Learn Your Muscle Anatomy | 00:21:00 | ||
| Section: 02 | |||
| Meal Plan Application and Dedication | 00:04:00 | ||
| Section: 03 | |||
| Steady State Cardio | 00:01:00 | ||
| Section: 04 | |||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Section: 05 | |||
| Week One | 00:03:00 | ||
| Bench Step-Ups | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Leg Extension | 00:01:00 | ||
| Lying Leg Curl | 00:01:00 | ||
| Standing Calf Raise | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Bench Press | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Tricep Dips | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Dumbbell Front Raises | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Protected: Barbell Bent Over Rows | 00:01:00 | ||
| Tbar Rows | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Reverse Dumbbell Flyes | 00:01:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Barbell Curls | 00:01:00 | ||
| Back Squats | 00:03:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Walking Lunges | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Protected: Dumbbell Incline Flys | 00:01:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Ball V-Ups | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Static Planks | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Section: 06 | |||
| Week Two | 00:01:00 | ||
| Section: 07 | |||
| Week Three | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Side Planks | 00:01:00 | ||
| Section: 08 | |||
| Week Four | 00:01:00 | ||
| Front Squats | 00:02:00 | ||
| Forward Lunges | 00:01:00 | ||
| Section: 09 | |||
| Week Five | 00:02:00 | ||
| Pull-Ups | 00:01:00 | ||
| v-Bar Pulldown | 00:01:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Dumbbell Curls | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Pushups | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| Bench Dips | 00:01:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Shoulder Internal Rotation | FREE | 00:01:00 | |
| Shoulder External Rotation | 00:01:00 | ||
| One Arm Triceps Extension | 00:01:00 | ||
| Standing Dumbbell Shoulder Press | 00:01:00 | ||
| Windmills | 00:01:00 | ||
| Dumbbell Upright Rows | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| Section: 10 | |||
| Week Six | 00:01:00 | ||
| Sumo Squats | 00:01:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| V-Bar Tricep Pressdown | 00:01:00 | ||
| Barbell Overhead Press | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| Concentration Curls | 00:01:00 | ||
| Jump Squats | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Section: 11 | |||
| Week Seven | 00:01:00 | ||
| Section: 12 | |||
| Week Eight | 00:02:00 | ||
| Incline Barbell Bench Press new | 00:01:00 | ||
| Section: 13 | |||
| Week Nine | 00:01:00 | ||
| Back Hyperextensions | 00:01:00 | ||
| Jackknife Sit-Up | 00:01:00 | ||
| Section: 14 | |||
| Week 10 | 00:01:00 | ||
| Section: 15 | |||
| Week 11 | 00:02:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Face Pulls | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Front Plate Raise | 00:02:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Section: 16 | |||
| Week 12 | 00:01:00 | ||
| Section: 17 | |||
| Week 13 | 00:01:00 | ||
| Section: 18 | |||
| Week 14 | 00:01:00 | ||
| Section: 19 | |||
| Week 15 | 00:01:00 | ||
| Section: 20 | |||
| Week 16 | 00:01:00 | ||
| Section: 21 | |||
| Week 17 | 00:01:00 | ||
| Section: 22 | |||
| Week 18 | 00:01:00 | ||
| Hip Adduction | 00:01:00 | ||
| Section: 23 | |||
| Week 19 | 00:01:00 | ||
| Section: 24 | |||
| Week 20 | 00:01:00 | ||
| Section: 25 | |||
| What is a Pre-Workout Meal? | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| What Can I Do When I Can’t Get to the Gym to Train? | 00:01:00 | ||
| What is active rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting More Weight. Should I be concerned? | 00:01:00 | ||
| Section: 26 | |||
| In Closing | 00:15:00 | ||
| Resources | |||
| Resources – Losing Fat and Building Lean Muscle Masterclass | 00:00:00 | ||
| Assignment | |||
| Assignment – Losing Fat and Building Lean Muscle Masterclass | 1 week, 4 days | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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