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Losing Fat and Building Lean Muscle Masterclass

64 STUDENTS ENROLLED

Overview

Unveil the secret tricks of losing fat and building lean muscle with a few powerful exercises and workout tips!

The aim of this course is to introduce you with an array of exercises that are scientifically proven to work, great to build muscle, lose weight, and you can easily do these workouts both at the gym and at home. With this course, you will analyse muscle anatomy, nutrition principles and learn to follow a diet.

Furthermore, you will discover how to exercise correctly in order to avoid the risk of injuries or fractures.

The comprehensive course is easy to follow and provides a step-by-step approach for building muscle, weight loss and maintenance including information regarding

Benefits of studying Losing Fat and Building Lean Muscle Masterclass:

  • 24/7 access to the course for 12 months
  • CPD endorsed certification on successful completion
  • Full Tutor support on weekdays (Monday – Friday)
  • Improve your chance of gaining professional skills and better earning potential.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £ 129. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the MCQ assessment of this course, you will qualify for the CPD Certificate from One Education, as proof of your continued professional development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.

Endorsement

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed and CPD accredited certificates. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and a Certificate of Achievement.

The  Losing Fat and Building Lean Muscle Masterclass is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Section: 01
Introduction 00:02:00
Prepare First Before Starting! 00:06:00
Learn How to Take Measurements 00:08:00
Learn Your Muscle Anatomy 00:21:00
Section: 02
Meal Plan Application and Dedication 00:04:00
Section: 03
Steady State Cardio 00:01:00
Section: 04
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Section: 05
Week One 00:03:00
Bench Step-Ups 00:01:00
Deadlifts 00:02:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Dumbbell Split Squats 00:01:00
Leg Extension 00:01:00
Lying Leg Curl 00:01:00
Standing Calf Raise 00:01:00
Seated Calf Raise 00:01:00
Bench Press 00:01:00
Dumbbell Incline Press 00:02:00
Tricep Dips 00:01:00
Military Press 00:01:00
Dumbbell Front Raises 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Protected: Barbell Bent Over Rows 00:01:00
Tbar Rows 00:01:00
Seated Row 00:01:00
Reverse Dumbbell Flyes 00:01:00
Seated Lateral Raises 00:01:00
Preacher Curl 00:01:00
Barbell Curls 00:01:00
Back Squats 00:03:00
Incline Barbell Bench Press 00:01:00
Glute Bridge 00:02:00
Walking Lunges 00:01:00
Reverse Grip Pulldowns 00:02:00
Protected: Dumbbell Incline Flys 00:01:00
Straight Arm Pushdown 00:01:00
Close Grip Barbell Bench Press 00:01:00
Ball V-Ups 00:01:00
Side Plank Raises 00:01:00
Static Planks 00:01:00
Plank Up/Downs 00:01:00
Section: 06
Week Two 00:01:00
Section: 07
Week Three 00:01:00
Side Lunges 00:02:00
Side Planks 00:01:00
Section: 08
Week Four 00:01:00
Front Squats 00:02:00
Forward Lunges 00:01:00
Section: 09
Week Five 00:02:00
Pull-Ups 00:01:00
v-Bar Pulldown 00:01:00
One Arm Dumbbell Row 00:01:00
Dumbbell Curls 00:01:00
Hammer Curls 00:01:00
Pushups 00:01:00
Dumbbell Pullover 00:02:00
Bench Dips 00:01:00
Barbell Split Lunges 00:01:00
Leg Press 00:01:00
Shoulder Internal Rotation FREE 00:01:00
Shoulder External Rotation 00:01:00
One Arm Triceps Extension 00:01:00
Standing Dumbbell Shoulder Press 00:01:00
Windmills 00:01:00
Dumbbell Upright Rows 00:01:00
Hanging Knee Raise 00:01:00
Bicycle Crunches 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
Section: 10
Week Six 00:01:00
Sumo Squats 00:01:00
One Legged Deadlift 00:01:00
V-Bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Standing Overhead Triceps Press 00:01:00
Concentration Curls 00:01:00
Jump Squats 00:01:00
Skaters 00:01:00
Plank Up/Downs 00:01:00
Section: 11
Week Seven 00:01:00
Section: 12
Week Eight 00:02:00
Incline Barbell Bench Press new 00:01:00
Section: 13
Week Nine 00:01:00
Back Hyperextensions 00:01:00
Jackknife Sit-Up 00:01:00
Section: 14
Week 10 00:01:00
Section: 15
Week 11 00:02:00
Sumo Deadlifts 00:02:00
Face Pulls 00:01:00
Standing Arnold Press 00:01:00
Front Plate Raise 00:02:00
Seated Lateral Raises 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Seated Row 00:01:00
Glute Kickbacks 00:01:00
Section: 16
Week 12 00:01:00
Section: 17
Week 13 00:01:00
Section: 18
Week 14 00:01:00
Section: 19
Week 15 00:01:00
Section: 20
Week 16 00:01:00
Section: 21
Week 17 00:01:00
Section: 22
Week 18 00:01:00
Hip Adduction 00:01:00
Section: 23
Week 19 00:01:00
Section: 24
Week 20 00:01:00
Section: 25
What is a Pre-Workout Meal? 00:01:00
How Long Should I Rest? 00:01:00
What Can I Do When I Can’t Get to the Gym to Train? 00:01:00
What is active rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting More Weight. Should I be concerned? 00:01:00
Section: 26
In Closing 00:15:00
Resources
Resources – Losing Fat and Building Lean Muscle Masterclass 00:00:00
Assignment
Assignment – Losing Fat and Building Lean Muscle Masterclass 4 weeks
Order Your Certificate
Order Your Certificate QLS 00:00:00

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