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Managing Stress and Anxiety

2 STUDENTS ENROLLED

Overview

The Managing Stress and Anxiety is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.

Like all the courses of One Education, this Managing Stress and Anxiety is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.

We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support. 

Our expert instructors are always available to answer all your questions and make your learning experience exquisite.

After completing the Managing Stress and Anxiety, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.

If you want to learn about this topic and achieve certifications, you should consider this Managing Stress and Anxiety from One Education.

There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Managing Stress and Anxiety is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Module 01: Introduction to Managing Stress and Anxiety
Welcome. You Can do This! 00:10:00
Module 02: Understanding Your Stress & Anxiety
Understanding What You Feel 00:02:00
What is Fear? 00:04:00
What is Stress? 00:04:00
What is Anxiety? 00:02:00
Generalized Anxiety Disorder (GAD) 00:03:00
Anxiety Attacks 00:06:00
Fear of Missing Out (FOMO) 00:07:00
OCD 00:03:00
PTSD 00:03:00
Phobias 00:05:00
So, What is ‘Normality’? 00:03:00
Module 03: Recognising Your Stress & Anxiety
Recognising The ‘Drivers’ of Anxiety 00:07:00
Looking After ‘Number 1’! 00:02:00
Causes & Triggers of Stress & Anxiety 00:02:00
Being on the Spot 00:08:00
Change & Life Events 00:05:00
Social Anxiety 00:08:00
FOMO 00:12:00
Social Media – Driven Anxiety 00:09:00
Module 04: Dealing with Your Stress & Anxiety
Anti-Stress Toolkit 00:11:00
Stress, Anxiety & Illusions 00:03:00
Identifying Negative Thoughts 00:06:00
Thinking Positive Thoughts 00:13:00
Acceptance & ‘Letting Go’ 00:07:00
Breathing 00:10:00
Mindfulness 00:15:00
Meditation 00:10:00
Breathing Meditation 00:20:00
Affirmations 00:10:00
Reframing 00:14:00
M.E.D.S. 00:08:00
Routine 00:06:00
Time Out, Relaxation & Enjoyment 00:07:00
Visualization 00:09:00
Being in Nature 00:21:00
The Power of Aromatherapy! 00:08:00
Journaling 00:11:00
Module 05: The Importance of Support Network and Reaching Out to Others
Support Network and Reaching Out 00:09:00
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