Managing Stress and Anxiety
The Managing Stress and Anxiety is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.
Like all the courses of One Education, this Managing Stress and Anxiety is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.
We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support.
Our expert instructors are always available to answer all your questions and make your learning experience exquisite.
After completing the Managing Stress and Anxiety, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.
If you want to learn about this topic and achieve certifications, you should consider this Managing Stress and Anxiety from One Education.
There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Managing Stress and Anxiety is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|Module 01: Introduction to Managing Stress and Anxiety|
|Welcome. You Can do This!||00:10:00|
|Module 02: Understanding Your Stress & Anxiety|
|Understanding What You Feel||00:02:00|
|What is Fear?||00:04:00|
|What is Stress?||00:04:00|
|What is Anxiety?||00:02:00|
|Generalized Anxiety Disorder (GAD)||00:03:00|
|Fear of Missing Out (FOMO)||00:07:00|
|So, What is ‘Normality’?||00:03:00|
|Module 03: Recognizing Your Stress & Anxiety|
|Recognizing The ‘Drivers’ of Anxiety||00:07:00|
|Looking After ‘Number 1’!||00:02:00|
|Causes & Triggers of Stress & Anxiety||00:02:00|
|Being on the Spot||00:08:00|
|Change & Life Events||00:05:00|
|Social Media – Driven Anxiety||00:09:00|
|Module 04: Dealing with Your Stress & Anxiety|
|Stress, Anxiety & Illusions||00:03:00|
|Identifying Negative Thoughts||00:06:00|
|Thinking Positive Thoughts||00:13:00|
|Acceptance & ‘Letting Go’||00:07:00|
|Time Out, Relaxation & Enjoyment||00:07:00|
|Being in Nature||00:21:00|
|The Power of Aromatherapy!||00:08:00|
|Module 05: The Importance of Support Network and Reaching Out to Others|
|Support Network and Reaching Out||00:09:00|