Master Tai Chi Chen Style 38 Forms for Sharp Mind teaches traditional Chen movements that improve focus, balance, breathing control, and mental clarity while supporting relaxation, body coordination, and mindful daily wellbeing.
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Intermediate 
8 Students 
3 hours, 58 minutes Get access to 5000+ courses including this for only £49. Learn More.
Master Tai Chi Chen Style 38 Forms for Sharp Mind is a complete Tai Chi Chen style training program designed for mind-body training and martial arts flow. This course builds balance control, mental focus, and energy flow through structured 38 forms. Each meditation movement supports stress reduction and inner calm for daily practice.
The 38 forms curriculum includes progressive sections from beginning posture to advanced martial arts flow techniques. Learners practice Tai Chi Chen style movements such as balance control, pushing hands, kicks, and defensive applications. This mind-body training enhances mental focus, energy flow, and meditation movement for deep stress reduction and stability.
Practicing Master Tai Chi Chen Style 38 Forms for Sharp Mind develops lasting inner calm, improved mental focus, and strong energy flow. This meditation movement system supports stress reduction while refining martial arts flow and balance control. Ideal for daily mind-body training, it strengthens awareness, relaxation, and overall physical and emotional wellbeing.
After completing the Master Tai Chi Chen Style 38 Forms for Sharp Mind course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Master Tai Chi Chen Style 38 Forms for Sharp Mind helps learners explore traditional Tai Chi movements designed to improve physical balance, coordination, and mental clarity. It focuses on structured forms that combine controlled breathing, slow motion, and mindful awareness.
This course also supports overall wellbeing by enhancing concentration, relaxation, and body control. It is valuable for individuals seeking to reduce stress, improve focus, and develop both physical and mental discipline through a holistic practice.
The Master Tai Chi Chen Style 38 Forms for Sharp Mind course has a total study time of 3 hours, 58 minutes. Learners can work through the material at a flexible pace, enabling them to complete the programme conveniently while developing practical skills in Chen-style Tai Chi forms, mindfulness movement, balance, and mental focus enhancement techniques.
The Master Tai Chi Chen Style 38 Forms for Sharp Mind course requirements are simple and suitable for all learners. A basic understanding of English, interest in mindfulness, physical movement, and traditional martial arts, and access to an internet-enabled device are recommended. The online course is flexible, allowing learners to study at their own pace and improve focus and mental clarity.
This course teaches the Chen Style 38 Forms of Tai Chi, focusing on slow, controlled movements combined with breathing and mindfulness to improve mental clarity, balance, and physical well-being.
It is ideal for beginners and intermediate learners, adults, seniors, wellness enthusiasts, and anyone seeking stress reduction, improved focus, and gentle physical exercise.
You will learn Chen-style Tai Chi forms, breathing coordination, posture alignment, flow transitions, balance training, and mindfulness techniques for mental sharpness.
Tai Chi can improve flexibility, balance, concentration, stress management, mental clarity, and overall physical and emotional well-being.
No, the course is beginner-friendly and designed to guide you step-by-step through each movement at a comfortable pace.
Daily practice is recommended, even for 10–20 minutes, to experience consistent improvements in focus, relaxation, and physical coordination.
| Introduction | |||
| Latest-Chen Style Tai Chi 38- The full routine (from Front) 20200720 | 00:10:00 | ||
| Latest-Chen Style Tai Chi 38- The full routine (from Back) 20200720 | 00:05:00 | ||
| Introduction | 00:03:00 | ||
| The Section 1 - Posture 1 | |||
| CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture | 00:09:00 | ||
| CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist | 00:14:00 | ||
| CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings | 00:08:00 | ||
| CSTC38-04 上三步 shàng sān bù Three Steps forward | 00:06:00 | ||
| CSTC38-05 斜行 xié xíng Lunge forward and Bow stance | 00:08:00 | ||
| CSTC38-06 搂膝 lǒu xī Holding Up the Knee | 00:08:00 | ||
| CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance | 00:09:00 | ||
| CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch | 00:09:00 | ||
| CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture | 00:05:00 | ||
| CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands | 00:06:00 | ||
| Section 2- Posture 11 - 19 | |||
| CSTC38-11 三换掌 sān huàn zhǎng Three Palm Swap 12 肘底捶Hidden Fist Under Elbow | 00:05:00 | ||
| CSTC38-13 倒卷肱 Backward and Double Pushing 14 14 退步压肘 Backward and Elbow hitting | 00:07:00 | ||
| CSTC38-15 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue | 00:06:00 | ||
| CSTC38-16 闪通背 shǎn tōng bèi Dodge and Turn Back swiftly | 00:07:00 | ||
| CSTC38-17 前趟拗步 qián tàng ǎo bù Twist Knee forward ending with High Empty Stance | 00:04:00 | ||
| CSTC38-18 青龙出水 qīnglóng chūshuǐ Hidden Dragon Punching | 00:06:00 | ||
| CSTC38-19 击地捶 jī de chuí Punching Toward the Ground | 00:08:00 | ||
| Section 3- Posture 20 - 29 | |||
| CSTC38-20 二起脚 Double Kick | 00:06:00 | ||
| CSTC38-21 护心拳 Elbow Blocking Hit | 00:07:00 | ||
| CSTC38-22 前招 Forward CSTC38-23 后招 Backward Trick | 00:06:00 | ||
| CSTC38-24 右蹬一跟 Right Side Kick CSTC38-25 左蹬一跟 Left Side Kick | 00:08:00 | ||
| CSTC38-26 玉女穿梭 Leaping while turning body in air | 00:09:00 | ||
| CSTC38-27 懒扎衣 Grand Warding off Posture | 00:07:00 | ||
| CSTC38-28 六封四闭 Pushing hands in Empty Stance | 00:06:00 | ||
| CSTC38-29 单鞭 Single Whip | 00:05:00 | ||
| Section 4- Posture 30 - 38 | |||
| CSTC38-30 雀地龙 Crouching Dragon Stance CSTC38-31上步七星 Step Forward and Cross Fist | 00:06:00 | ||
| CSTC38-32 小擒打 Joint locking and Hand Hitting | 00:07:00 | ||
| CSTC38-33 运手 Wave hands | 00:10:00 | ||
| CSTC38-34 高探马 High Empty Stance | 00:05:00 | ||
| CSTC38-35 双摆莲 High roundhouse kick with double hands tap CSTC38-36当头炮Double hand | 00:09:00 | ||
| CSTC38-37 金刚捣碓 Pound Palm with Fist CSTC38-38 收势 Ending Standing Posture | 00:04:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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