Meditation & Mindfulness Training for Teachers

Meditation & Mindfulness Training for Teachers

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Course Overview

Become a trained professional from the safety and comfort of your own home by taking Meditation & Mindfulness Training for Teachers . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.

One Education has been proud to produce an extensive range of best-selling courses, and Meditation & Mindfulness Training for Teachers is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time. 

Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.  

All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties. 

By completing Meditation & Mindfulness Training for Teachers, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.

Whatever your reason for studying Meditation & Mindfulness Training for Teachers, make the most of this opportunity from One Education and excel in your chosen field.

Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Meditation & Mindfulness Training for Teachers is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Introduction
Meditation 00:03:00
Welcome to the Course & What You Will Learn 00:04:00
What Is Meditation 00:04:00
Science-Based Benefits Of Meditation 00:08:00
The Difference Between Meditation And Relaxation 00:02:00
Common Myths About Meditation 00:07:00
The Different Types Of Meditation 00:07:00
Section 02: The Nervous System & Meditation
Nervous System Introduction 00:03:00
The Somatic Nervous System Explained 00:04:00
The Autonomic Nervous System Explained 00:08:00
The Vagus Nerve & Why It’s Important For Relaxation 00:02:00
How To Stimulate The Vagus Nerve 00:06:00
Section 03: Breathing Exercises
Breathing Exercises Introduction 00:03:00
Belly Breathing Exercises 00:03:00
Alternate Nostril Breathing 00:04:00
2-1 Breathing 00:03:00
4-7-8 Breathing 00:03:00
Which Breathing Exercise Should You Use? 00:03:00
Section 04: Preparing For Your First Meditation Sessions
Meditation Preparation Introduction 00:01:00
Where And When To Meditate 00:05:00
What To Wear During Meditation 00:02:00
Lying Down vs Sitting Up: Which Should You Do? 00:05:00
The Different Meditation Positions Explained 00:05:00
Seven Point Meditation Posture 00:05:00
Finding Your Why 00:04:00
Section 05: Guided Meditations
Guided Meditation Introduction 00:02:00
5 Minute Relaxation Meditation 00:05:00
10 Minute Body Scan Meditation 00:10:00
15 Minute Sleep Meditation 00:16:00
20 Minute Self Love Meditation 00:20:00
Calming City Rain 00:11:00
Peaceful Summer Wind 00:10:00
Relaxing Ocean Waves 00:11:00
Section 06: Tips for Meditation Beginners
Beginner Tips Introduction 00:02:00
Common Struggles And Beginner Problems Solved 00:11:00
What To Expect When Meditating Daily 00:11:00
How To Develop The Habit Of Meditation 00:05:00
Popular Meditation Terms Explained 00:04:00
Section 07: Meditation And Mindfulness
Meditation & Mindfulness Introduction 00:01:00
The Difference Between Meditation And Mindfulness 00:03:00
Creating A Mindful Morning Routine 00:09:00
How To Learn Mindful Eating 00:04:00
Mindfulness, Meditation & Spirituality 00:04:00
Section 08: Guiding others With Meditation
Guiding Others Introduction 00:02:00
The Roles & Responsibilities Of A Meditation Coach 00:03:00
What Your Clients Expect From You As Their Coach 00:04:00
Getting To Know Your Client & Building Rapport 00:07:00
How To Create A Meditation Program For Clients 00:08:00
How To Set SMART Goals 00:06:00
How To Motivate Clients 00:07:00
Section 09: Resources
Resource – Meditation & Mindfulness Training for Teachers 00:00:00

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