Meditation & Mindfulness Training for Teachers
Meditation & Mindfulness Training for Teachers
Original price was: £425.£29Current price is: £29. ex Vat
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Intermediate
5 Students -
4 hours, 40 minutes
Course Overview
Become a trained professional from the safety and comfort of your own home by taking Meditation & Mindfulness Training for Teachers . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.
One Education has been proud to produce an extensive range of best-selling courses, and Meditation & Mindfulness Training for Teachers is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time.
Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.
All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties.
By completing Meditation & Mindfulness Training for Teachers, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.
Whatever your reason for studying Meditation & Mindfulness Training for Teachers, make the most of this opportunity from One Education and excel in your chosen field.
Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Meditation & Mindfulness Training for Teachers is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: Introduction | |||
| Meditation | 00:03:00 | ||
| Welcome to the Course & What You Will Learn | 00:04:00 | ||
| What Is Meditation | 00:04:00 | ||
| Science-Based Benefits Of Meditation | 00:08:00 | ||
| The Difference Between Meditation And Relaxation | 00:02:00 | ||
| Common Myths About Meditation | 00:07:00 | ||
| The Different Types Of Meditation | 00:07:00 | ||
| Section 02: The Nervous System & Meditation | |||
| Nervous System Introduction | 00:03:00 | ||
| The Somatic Nervous System Explained | 00:04:00 | ||
| The Autonomic Nervous System Explained | 00:08:00 | ||
| The Vagus Nerve & Why It’s Important For Relaxation | 00:02:00 | ||
| How To Stimulate The Vagus Nerve | 00:06:00 | ||
| Section 03: Breathing Exercises | |||
| Breathing Exercises Introduction | 00:03:00 | ||
| Belly Breathing Exercises | 00:03:00 | ||
| Alternate Nostril Breathing | 00:04:00 | ||
| 2-1 Breathing | 00:03:00 | ||
| 4-7-8 Breathing | 00:03:00 | ||
| Which Breathing Exercise Should You Use? | 00:03:00 | ||
| Section 04: Preparing For Your First Meditation Sessions | |||
| Meditation Preparation Introduction | 00:01:00 | ||
| Where And When To Meditate | 00:05:00 | ||
| What To Wear During Meditation | 00:02:00 | ||
| Lying Down vs Sitting Up: Which Should You Do? | 00:05:00 | ||
| The Different Meditation Positions Explained | 00:05:00 | ||
| Seven Point Meditation Posture | 00:05:00 | ||
| Finding Your Why | 00:04:00 | ||
| Section 05: Guided Meditations | |||
| Guided Meditation Introduction | 00:02:00 | ||
| 5 Minute Relaxation Meditation | 00:05:00 | ||
| 10 Minute Body Scan Meditation | 00:10:00 | ||
| 15 Minute Sleep Meditation | 00:16:00 | ||
| 20 Minute Self Love Meditation | 00:20:00 | ||
| Calming City Rain | 00:11:00 | ||
| Peaceful Summer Wind | 00:10:00 | ||
| Relaxing Ocean Waves | 00:11:00 | ||
| Section 06: Tips for Meditation Beginners | |||
| Beginner Tips Introduction | 00:02:00 | ||
| Common Struggles And Beginner Problems Solved | 00:11:00 | ||
| What To Expect When Meditating Daily | 00:11:00 | ||
| How To Develop The Habit Of Meditation | 00:05:00 | ||
| Popular Meditation Terms Explained | 00:04:00 | ||
| Section 07: Meditation And Mindfulness | |||
| Meditation & Mindfulness Introduction | 00:01:00 | ||
| The Difference Between Meditation And Mindfulness | 00:03:00 | ||
| Creating A Mindful Morning Routine | 00:09:00 | ||
| How To Learn Mindful Eating | 00:04:00 | ||
| Mindfulness, Meditation & Spirituality | 00:04:00 | ||
| Section 08: Guiding others With Meditation | |||
| Guiding Others Introduction | 00:02:00 | ||
| The Roles & Responsibilities Of A Meditation Coach | 00:03:00 | ||
| What Your Clients Expect From You As Their Coach | 00:04:00 | ||
| Getting To Know Your Client & Building Rapport | 00:07:00 | ||
| How To Create A Meditation Program For Clients | 00:08:00 | ||
| How To Set SMART Goals | 00:06:00 | ||
| How To Motivate Clients | 00:07:00 | ||
| Section 09: Resources | |||
| Resource – Meditation & Mindfulness Training for Teachers | 00:00:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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