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Intermediate
6 Students 
4 hours, 40 minutes 
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The Meditation and Mindfulness Training for Teachers course introduces practical mindfulness practice designed for stress reduction and classroom calm. Teachers learn breath awareness, emotional regulation, and focus training to enhance teacher wellbeing. This structured program builds attention control and present moment awareness, helping educators create a more balanced and peaceful learning environment daily.
The curriculum explores the nervous system and meditation, helping teachers understand stress responses and emotional regulation. Through breathing exercises and guided meditation, participants strengthen focus training and attention control. The course also supports mindfulness practice for stress reduction, improving classroom calm and reinforcing present moment awareness in daily teaching routines.
This training guides teachers through preparing for meditation sessions, including tips for beginners and structured guided meditation techniques. Educators learn to confidently guide others with meditation and mindfulness practice. The course provides valuable resources, strengthening emotional regulation, focus training, and stress reduction to support long-term teacher wellbeing and sustained classroom calm.
After completing the Meditation & Mindfulness Training for Teachers course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Why Study This Meditation & Mindfulness Training for Teachers course online? This course helps educators understand how mindfulness and meditation techniques can support emotional regulation, focus, and stress management in both teachers and students. It explores practical classroom applications.
It also builds awareness of wellbeing strategies that improve learning environments and reduce burnout. Ideal for teaching professionals, it promotes calmer, more supportive classrooms and encourages healthier mental wellbeing for both staff and learners.
The Meditation & Mindfulness Training for Teachers Course has a total study time of 4 hours, 40 minutes. Learners can complete the programme at a flexible, self-paced schedule, allowing them to develop practical mindfulness and meditation techniques for educational settings in a way that fits comfortably around their availability and teaching commitments.
The Meditation & Mindfulness Training for Teachers course is suitable for educators, school staff, and learners interested in classroom wellbeing and stress management. No prior qualifications are required, though basic awareness of education or mental health is helpful. Participants need internet access and a device for online study. An interest in promoting calmness, focus, and emotional balance in learning environments is essential.
It is a training program that teaches mindfulness and meditation techniques to support wellbeing, focus, and stress management in educational settings.
It is suitable for teachers, teaching assistants, school staff, and education professionals.
You will learn mindfulness practices, breathing techniques, stress reduction methods, and how to apply them in the classroom.
No, it is designed for beginners and does not require prior experience in meditation.
It can reduce stress, improve focus, support emotional regulation, and enhance classroom management.
Yes, many techniques can be adapted to help students improve attention, calmness, and emotional wellbeing.
| Section 01: Introduction | |||
| Meditation | 00:03:00 | ||
| Welcome to the Course & What You Will Learn | 00:04:00 | ||
| What Is Meditation | 00:04:00 | ||
| Science-Based Benefits Of Meditation | 00:08:00 | ||
| The Difference Between Meditation And Relaxation | 00:02:00 | ||
| Common Myths About Meditation | 00:07:00 | ||
| The Different Types Of Meditation | 00:07:00 | ||
| Section 02: The Nervous System & Meditation | |||
| Nervous System Introduction | 00:03:00 | ||
| The Somatic Nervous System Explained | 00:04:00 | ||
| The Autonomic Nervous System Explained | 00:08:00 | ||
| The Vagus Nerve & Why It’s Important For Relaxation | 00:02:00 | ||
| How To Stimulate The Vagus Nerve | 00:06:00 | ||
| Section 03: Breathing Exercises | |||
| Breathing Exercises Introduction | 00:03:00 | ||
| Belly Breathing Exercises | 00:03:00 | ||
| Alternate Nostril Breathing | 00:04:00 | ||
| 2-1 Breathing | 00:03:00 | ||
| 4-7-8 Breathing | 00:03:00 | ||
| Which Breathing Exercise Should You Use? | 00:03:00 | ||
| Section 04: Preparing For Your First Meditation Sessions | |||
| Meditation Preparation Introduction | 00:01:00 | ||
| Where And When To Meditate | 00:05:00 | ||
| What To Wear During Meditation | 00:02:00 | ||
| Lying Down vs Sitting Up: Which Should You Do? | 00:05:00 | ||
| The Different Meditation Positions Explained | 00:05:00 | ||
| Seven Point Meditation Posture | 00:05:00 | ||
| Finding Your Why | 00:04:00 | ||
| Section 05: Guided Meditations | |||
| Guided Meditation Introduction | 00:02:00 | ||
| 5 Minute Relaxation Meditation | 00:05:00 | ||
| 10 Minute Body Scan Meditation | 00:10:00 | ||
| 15 Minute Sleep Meditation | 00:16:00 | ||
| 20 Minute Self Love Meditation | 00:20:00 | ||
| Calming City Rain | 00:11:00 | ||
| Peaceful Summer Wind | 00:10:00 | ||
| Relaxing Ocean Waves | 00:11:00 | ||
| Section 06: Tips for Meditation Beginners | |||
| Beginner Tips Introduction | 00:02:00 | ||
| Common Struggles And Beginner Problems Solved | 00:11:00 | ||
| What To Expect When Meditating Daily | 00:11:00 | ||
| How To Develop The Habit Of Meditation | 00:05:00 | ||
| Popular Meditation Terms Explained | 00:04:00 | ||
| Section 07: Meditation And Mindfulness | |||
| Meditation & Mindfulness Introduction | 00:01:00 | ||
| The Difference Between Meditation And Mindfulness | 00:03:00 | ||
| Creating A Mindful Morning Routine | 00:09:00 | ||
| How To Learn Mindful Eating | 00:04:00 | ||
| Mindfulness, Meditation & Spirituality | 00:04:00 | ||
| Section 08: Guiding others With Meditation | |||
| Guiding Others Introduction | 00:02:00 | ||
| The Roles & Responsibilities Of A Meditation Coach | 00:03:00 | ||
| What Your Clients Expect From You As Their Coach | 00:04:00 | ||
| Getting To Know Your Client & Building Rapport | 00:07:00 | ||
| How To Create A Meditation Program For Clients | 00:08:00 | ||
| How To Set SMART Goals | 00:06:00 | ||
| How To Motivate Clients | 00:07:00 | ||
| Section 09: Resources | |||
| Resource – Meditation & Mindfulness Training for Teachers | 00:00:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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