Save 93.18 % - OFFER ENDS SOON
Or
1 Year Access 
Intermediate
16 Students 
7 hours, 49 minutes 
Get access to 5000+ courses including this for only £49. Learn More.
The Mental Health with Positive Psychology course explores mental health and positive psychology to enhance wellbeing, mindset, and resilience. It introduces models of positive psychology and supports growth through evidence-based strategies. Learners gain support to improve happiness, behaviour, and balance while building a strong foundation for personal and emotional development in daily life.
This curriculum covers healthy self esteem, sleep better practices, and bonus learning to strengthen mental health through positive psychology. It focuses on mindset shifts that improve wellbeing, resilience, and behaviour patterns. With guided support, learners develop growth-oriented thinking, emotional balance, and sustainable habits that increase happiness and long-term psychological stability.
In the final section, the course concludes by reinforcing key principles of mental health and positive psychology. Learners reflect on mindset, wellbeing, resilience, and growth while applying practical tools for balance and happiness. This supportive framework encourages lasting behavioural change and continuous personal development for a healthier and more fulfilling life.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Mental Health with Positive Psychology course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Studying Mental Health with Positive Psychology helps learners understand how wellbeing can be improved by focusing on strengths, resilience, and positive emotional states. It builds awareness of factors that contribute to mental wellness and life satisfaction.
This course also develops practical skills for applying positive psychology principles in daily life and support roles. Learners gain confidence in encouraging optimism, building coping strategies, and promoting healthier mindsets in personal, educational, and community settings.
The Mental Health with Positive Psychology course has a total study time of 7 hours, 49 minutes. Learners can complete the programme at a flexible pace, allowing them to develop an understanding of mental health principles alongside positive psychology approaches for wellbeing and resilience while balancing study with other personal or professional commitments.
The Mental Health with Positive Psychology course requirements are simple and suitable for all learners, including beginners. No prior experience in psychology or mental health is required, although an interest in wellbeing, resilience, and positive thinking approaches is beneficial. The course is fully online, requiring only internet access and a digital device for flexible self-paced study.
It explores mental wellbeing by combining mental health awareness with the principles of Positive psychology.
It is suitable for students, educators, healthcare workers, coaches, and anyone interested in improving mental wellbeing.
You will learn about emotional resilience, happiness, stress management, strengths-based thinking, and wellbeing practices.
No, it is designed for beginners and those new to psychology or mental health studies.
It focuses more on building strengths and positive habits rather than only addressing mental health challenges.
| Section 01: Models of Positive Psychology | |||
| Introduction to Positive Psychology | 00:02:00 | ||
| Overview of the Course | 00:02:00 | ||
| What is Positive Psychology? | 00:09:00 | ||
| Health Model | 00:03:00 | ||
| IAC Model | 00:09:00 | ||
| Uncovering Automatic Thoughts | 00:04:00 | ||
| Understanding Feedback Loops | 00:04:00 | ||
| Learned Optimisation | 00:24:00 | ||
| Positive Thinking | 00:19:00 | ||
| Limited Thinking Patterns | 00:24:00 | ||
| Positive Attitude New | 00:13:00 | ||
| Self-Image Selection New | 00:01:00 | ||
| Section 02: Healthy Self Esteem | |||
| Concept of Self Image | 00:05:00 | ||
| Experience Changes Self Image | 00:03:00 | ||
| Synthetic Experience | 00:08:00 | ||
| Experiences Prove | 00:01:00 | ||
| Self-Consistency & Association | 00:05:00 | ||
| Power of Suggestion | 00:07:00 | ||
| Perception Reality | 00:05:00 | ||
| Goal Striving Beings | 00:04:00 | ||
| Let the Dog Sleep | 00:04:00 | ||
| Habit of Happiness | 00:05:00 | ||
| Success Mechanism | 00:04:00 | ||
| Failure Mechanism | 00:03:00 | ||
| Unlock Real Personality | 00:05:00 | ||
| Mind Room | 00:02:00 | ||
| Becoming Alive | 00:06:00 | ||
| Getting the Winning Feeling | 00:02:00 | ||
| For Past | 00:03:00 | ||
| For Present | 00:02:00 | ||
| For Future | 00:01:00 | ||
| Other Areas and Role Playing | 00:03:00 | ||
| Section 03: Sleep Better | |||
| Introduction | 00:06:00 | ||
| Understanding Sleep | 00:28:00 | ||
| Drive for Deep Sleep | 00:08:00 | ||
| Sleep Schedule | 00:06:00 | ||
| Quite Your Mind | 00:09:00 | ||
| Buffer Zone | 00:12:00 | ||
| Relaxation Exercises | 00:02:00 | ||
| Abdominal Breathing | 00:05:00 | ||
| PMR | 00:06:00 | ||
| Cue Controlled Relaxation | 00:02:00 | ||
| Visualization | 00:04:00 | ||
| Think like a Good Sleeper | 00:09:00 | ||
| Focus on Day | 00:12:00 | ||
| Section 04: Bonus | |||
| Essentialism | 02:47:00 | ||
| Section 05: Conclusion | |||
| Conclusion | 00:01:00 | ||
| Assignment | |||
| Assignment – Mental Health with Positive Psychology | 00:00:00 | ||
Take All courses for £49