Mental Health with Positive Psychology

Mental Health with Positive Psychology

Learning Outcome


Discover how to use the power of optimism and self-belief to improve your well-being with this training for supporting Mental Health with Positive Psychology. Maintaining emotional resilience and contentment is now rightfully viewed as being as vital as your physical condition. You can learn simple but effective ways to introduce psychological techniques into your everyday routines, making your lifestyle more productive and fulfilling in the short and long term.            

This Mental Health support tutorial will guide you in creating foundations for more positive living and a healthier state of mind. You will learn about all appropriate models of positive psychology, aspects of building self-esteem, and relaxation methods. This is a comprehensive learning curve that will benefit all hours of your working and personal life. Enrol now and learn just how bright your future can be.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Mental Health with Positive Psychology is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Models of Positive Psychology
Introduction to Positive Psychology 00:02:00
Overview of the Course 00:02:00
What is Positive Psychology? 00:09:00
Health Model 00:03:00
IAC Model 00:09:00
Uncovering Automatic Thoughts 00:04:00
Understanding Feedback Loops 00:04:00
Learned Optimisation 00:24:00
Positive Thinking 00:19:00
Limited Thinking Patterns 00:24:00
Positive Attitude New 00:13:00
Self-Image Selection New 00:01:00
Section 02: Healthy Self Esteem
Concept of Self Image 00:05:00
Experience Changes Self Image 00:03:00
Synthetic Experience 00:08:00
Experiences Prove 00:01:00
Self-Consistency & Association 00:05:00
Power of Suggestion 00:07:00
Perception Reality 00:05:00
Goal Striving Beings 00:04:00
Let the Dog Sleep 00:04:00
Habit of Happiness 00:05:00
Success Mechanism 00:04:00
Failure Mechanism 00:03:00
Unlock Real Personality 00:05:00
Mind Room 00:02:00
Becoming Alive 00:06:00
Getting the Winning Feeling 00:02:00
For Past 00:03:00
For Present 00:02:00
For Future 00:01:00
Other Areas and Role Playing 00:03:00
Section 03: Sleep Better
Introduction 00:06:00
Understanding Sleep 00:28:00
Drive for Deep Sleep 00:08:00
Sleep Schedule 00:06:00
Quite Your Mind 00:09:00
Buffer Zone 00:12:00
Relaxation Exercises 00:02:00
Abdominal Breathing 00:05:00
PMR 00:06:00
Cue Controlled Relaxation 00:02:00
Visualization 00:04:00
Think like a Good Sleeper 00:09:00
Focus on Day 00:12:00
Section 04: Bonus
Essentialism 02:47:00
Section 05: Conclusion
Conclusion 00:01:00
Assignment – Mental Health with Positive Psychology 00:00:00

COPYRIGHT © 2022 One Education

Home Search Cart
    Your Cart
    Your cart is emptyBrowse Courses

    Upgrade to get UNLIMITED ACCESS to ALL COURSES for only £49/year

    Claim Offer & Upgrade

    Membership renews after 12 months. You can cancel anytime from your account.

    Other Students Also Buy
      Apply Coupon