Mental Health with Positive Psychology
Mental Health with Positive Psychology
Original price was: £425.£29Current price is: £29. ex Vat
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1 Year Access 
Intermediate
13 Students -
7 hours, 49 minutes
Learning Outcome
- Discover the power and potential of positive personal thinking
- Understand feedback loops and automatic thoughts
- Know how to encourage happiness and feelings of accomplishment
- Learn how to embrace life values and feel like a winner
- Explore ways in which to sleep better and relax more effectively
- Gain abilities to visualise success and control negative emotions
Description
Discover how to use the power of optimism and self-belief to improve your well-being with this training for supporting Mental Health with Positive Psychology. Maintaining emotional resilience and contentment is now rightfully viewed as being as vital as your physical condition. You can learn simple but effective ways to introduce psychological techniques into your everyday routines, making your lifestyle more productive and fulfilling in the short and long term.
This Mental Health support tutorial will guide you in creating foundations for more positive living and a healthier state of mind. You will learn about all appropriate models of positive psychology, aspects of building self-esteem, and relaxation methods. This is a comprehensive learning curve that will benefit all hours of your working and personal life. Enrol now and learn just how bright your future can be.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Mental Health with Positive Psychology is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: Models of Positive Psychology | |||
| Introduction to Positive Psychology | 00:02:00 | ||
| Overview of the Course | 00:02:00 | ||
| What is Positive Psychology? | 00:09:00 | ||
| Health Model | 00:03:00 | ||
| IAC Model | 00:09:00 | ||
| Uncovering Automatic Thoughts | 00:04:00 | ||
| Understanding Feedback Loops | 00:04:00 | ||
| Learned Optimisation | 00:24:00 | ||
| Positive Thinking | 00:19:00 | ||
| Limited Thinking Patterns | 00:24:00 | ||
| Positive Attitude New | 00:13:00 | ||
| Self-Image Selection New | 00:01:00 | ||
| Section 02: Healthy Self Esteem | |||
| Concept of Self Image | 00:05:00 | ||
| Experience Changes Self Image | 00:03:00 | ||
| Synthetic Experience | 00:08:00 | ||
| Experiences Prove | 00:01:00 | ||
| Self-Consistency & Association | 00:05:00 | ||
| Power of Suggestion | 00:07:00 | ||
| Perception Reality | 00:05:00 | ||
| Goal Striving Beings | 00:04:00 | ||
| Let the Dog Sleep | 00:04:00 | ||
| Habit of Happiness | 00:05:00 | ||
| Success Mechanism | 00:04:00 | ||
| Failure Mechanism | 00:03:00 | ||
| Unlock Real Personality | 00:05:00 | ||
| Mind Room | 00:02:00 | ||
| Becoming Alive | 00:06:00 | ||
| Getting the Winning Feeling | 00:02:00 | ||
| For Past | 00:03:00 | ||
| For Present | 00:02:00 | ||
| For Future | 00:01:00 | ||
| Other Areas and Role Playing | 00:03:00 | ||
| Section 03: Sleep Better | |||
| Introduction | 00:06:00 | ||
| Understanding Sleep | 00:28:00 | ||
| Drive for Deep Sleep | 00:08:00 | ||
| Sleep Schedule | 00:06:00 | ||
| Quite Your Mind | 00:09:00 | ||
| Buffer Zone | 00:12:00 | ||
| Relaxation Exercises | 00:02:00 | ||
| Abdominal Breathing | 00:05:00 | ||
| PMR | 00:06:00 | ||
| Cue Controlled Relaxation | 00:02:00 | ||
| Visualization | 00:04:00 | ||
| Think like a Good Sleeper | 00:09:00 | ||
| Focus on Day | 00:12:00 | ||
| Section 04: Bonus | |||
| Essentialism | 02:47:00 | ||
| Section 05: Conclusion | |||
| Conclusion | 00:01:00 | ||
| Assignment | |||
| Assignment – Mental Health with Positive Psychology | 00:00:00 | ||
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Important Links
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
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