Mindfulness for Wellbeing

Mindfulness for Wellbeing

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The Mindfulness for Wellbeing course will help you deal with stress and worry during your hectic life. Now globally recognised as a valuable solution to combating depression and promoting individual well-being, this informative program will train you in the best way to apply mindfulness to everyday situations.    

This is a hugely beneficial program that will help you identify the origins of stress in your life. You’ll be trained in proven mindfulness techniques that will actively calm your thought processes and let you concentrate on the genuinely important things that affect your health.         

Once you have completed the course, you will have learnt reliable practices which you can easily apply to your regular lifestyle. You will genuinely find yourself adopt a more positive outlook on life and how you approach your personal and professional challenges.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Text/Video lessons
  • Online study materials

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

Who is This course for?

This course is for literally anyone who may find it sometimes difficult or distressing to deal with everything that modern society and life can throw at us. In these highly emotional times, these techniques will provide effective personal methods for providing relaxation and a calm state of mind. Absolutely no previous experience is required to learn these procedures. 


The Mindfulness for Wellbeing course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16. 

Career Path

On completion of this course, you won’t necessarily receive a qualified work-based verification. However, you will have learnt many proven techniques for dealing with conflict and the stress of high-pressure careers. As a result, your personal and business lifestyle will experience positive effects. 

Course Curriculum

Mindfulness For Eveyday Living -- Practices to radically improve your life!
Introduction : Let’s begin the journey to true love! 00:09:00
Mindfulness Practice 01 : Breath– a doorway to freedom! 00:13:00
Meditation 02 : Are you ready to fall in love with your body as a sacred temple? 00:13:00
Practice 03 : Discover the mystery of the present through sensation tracking 00:13:00
Practice 04- If you like freedom this practice is for you! 00:10:00
Practice 05 : Opening to the Secret of the Magical Pause 00:11:00
Practice 06 : Lining Up Your Speech with Integrity 00:09:00
Practice 07 : Dropping Down Into the Mystery of the Golden Realms 00:09:00
Practice 08- A Return to the Bliss of Self-Love 00:07:00
Now You’re Ready to Dive Into Practice — A Review of it All 00:04:00
Bonus Section
Bonus- Relating to Family In Present Time – Yes you can do it! 00:02:00
Guided Meditation- ‘Open Your Heart & Experience Unconditional 00:16:00
Guided Meditation- ‘The Awakened Body’ 00:15:00

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