Mindfulness Meditation for Daily Life
Mindfulness meditation is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. Master the art of meditation with guided audio and silent meditation. The Mindfulness Meditation for Daily Life guides you step-by-step through how to make mindfulness a way of life and reap the benefits of a positive outlook on life.
The Mindfulness Meditation for Daily Life will teach you how you can use mindfulness and alertness to eliminate negative minds like anger and attachment and replace them with positive, peaceful minds that help us to enjoy our life and benefit others. Through this course you will discover how you can apply mindfulness to make profound positive changes to your life starting immediately. You will learn to overcome physical and emotional pain with the use of mindfulness techniques. You will also learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Mindfulness Meditation for Daily Life is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|Mindfulness For Eveyday Living -- Practices to radically improve your life!|
|Introduction : Let’s begin the journey to true love!||00:09:00|
|Mindfulness Practice 01 : Breath– a doorway to freedom!||00:13:00|
|Meditation 02 : Are you ready to fall in love with your body as a sacred temple?||00:13:00|
|Practice 03 : Discover the mystery of the present through sensation tracking||00:13:00|
|Practice #4- If you like freedom this practice is for you!||00:10:00|
|Practice 05 : Opening to the secret of the magical pause||00:11:00|
|Practice 06 : Lining up your speech with integrity||00:09:00|
|Practice 07 : Dropping down into the mystery of the golden realms!||00:09:00|
|Practice 08 : A return to the bliss of self-love||00:07:00|
|Now you are ready to dive into practice — a review of it all||00:04:00|
|Bonus- Relating to Family In Present Time – Yes you can do it!||00:02:00|
|Guided Meditation- ‘Open Your Heart & Experience Unconditional||00:16:00|
|Guided Meditation- ‘The Awakened Body’||00:15:00|