Mindfulness Practice
Mindfulness Practice teaches simple techniques to focus attention, reduce stress, and improve emotional awareness. Learners explore breathing exercises, present-moment thinking, and mental clarity strategies that support healthier daily habits.
Mindfulness Practice
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1 Year Access 
Intermediate
6 Students -
45 minutes
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Learning Outcome
- Get to know the fundamentals of mindfulness
- Explore mindfulness in various conditions/ situations
- Learn about mindfulness meditation
- Develop insights into mindfulness in anxiety, stress and depression
- Learn how to use mindfulness for pain management
- Practise mindfulness when at work
- Learn mindfulness for the elderly, children and groups
Description
The Mindfulness Practice is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.
Like all the courses of One Education, this Mindfulness Practice is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.
We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support.
Our expert instructors are always available to answer all your questions and make your learning experience exquisite.
After completing the Mindfulness Practice, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.
If you want to learn about this topic and achieve certifications, you should consider this Mindfulness Practice from One Education.
There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Mindfulness Practice is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Unit 01: Fundamentals of Mindfulness | |||
| Introduction to Mindfulness | 00:04:00 | ||
| Mindfulness Meditation | 00:10:00 | ||
| Unit 02: Mindfulness in Various Conditions and Situations | |||
| Mindfulness in Stress, Anxiety and Depression | 00:07:00 | ||
| Mindfulness for Bad Habits and Procrastination | 00:05:00 | ||
| Mindfulness for Pain Management | 00:04:00 | ||
| Mindfulness for Better Sleep | 00:04:00 | ||
| Mindfulness When at Work | 00:03:00 | ||
| Mindfulness for Kids | 00:02:00 | ||
| Mindfulness for Elderly | 00:03:00 | ||
| Mindfulness for Groups | 00:03:00 | ||
| Assignment | |||
| Assignment – Mindfulness Practice | 00:00:00 | ||
