Mindfulness Training: The Lost Art of Being Present | |||
Course Promo | 00:03:00 | ||
Lesson 01 – Introduction | 00:02:00 | ||
Lesson 02 – Mindfulness 101 | 00:08:00 | ||
Lesson 03 – The Perks Of Practicing Mindfulness | 00:06:00 | ||
Lesson 04 – Mindfulness Techniques | 00:06:00 | ||
Lesson 05 – How To Sit For Mindfulness Practice | 00:05:00 | ||
Lesson 06 – How To Bring Mindfulness To Your Exercise Routine | 00:06:00 | ||
Lesson 07 – How To Be More Present In Various Settings | 00:06:00 | ||
Lesson 08 – Mindful Movement Practice For Sleep Pattern Restoration | 00:06:00 | ||
Lesson 09 – Incorporating Mindfulness Into Yoga | 00:06:00 | ||
Lesson 10 – Conclusion – Final Thoughts & Ideas | 00:01:00 | ||
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