Mindfulness Training: The Lost Art of Being Present teaches techniques to reduce stress, strengthen focus, and develop emotional awareness, helping individuals stay fully engaged with thoughts, feelings, and everyday experiences.
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1 Year Access 
Intermediate 
7 Students 
55 minutes Get access to 5000+ courses including this for only £49. Learn More.
Discover the power of Mindfulness Training: The Lost Art of Being Present, a practical course designed to cultivate present moment awareness and transform everyday experiences. Through guided lessons and proven meditation practice, you will develop greater self awareness, improve focus, and achieve lasting mental clarity while learning how mindfulness can positively impact every area of your life.
This comprehensive mindfulness training program explores effective techniques for stress reduction, mindful breathing, and building healthy daily habits. You will learn how to sit for mindfulness practice, integrate mindfulness into exercise routines, and stay present in different environments. Each lesson provides actionable strategies to support emotional balance, resilience, and a calmer mindset.
Whether you seek inner peace, enhanced well-being, or a path toward conscious living, this course offers practical tools for sustainable personal growth. Learn mindful movement techniques for better sleep, discover the connection between mindfulness and yoga, and strengthen your ability to remain grounded. Build lifelong habits that encourage present moment awareness, clarity, and overall emotional wellness.
After completing the Mindfulness Training: The Lost Art of Being Present course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Mindfulness Training: The Lost Art of Being Present helps learners develop greater awareness of their thoughts, emotions, and surroundings through mindful practices. It focuses on techniques that encourage presence, concentration, and a calmer response to everyday challenges.
This course also supports overall wellbeing by enhancing emotional balance, stress management, and self-awareness. It is valuable for individuals seeking to improve focus, build resilience, and cultivate a more mindful and purposeful approach to daily life.
The Mindfulness Training: The Lost Art of Being Present course has a total study time of 55 minutes. Learners can work through the material at a flexible pace, enabling them to complete the programme conveniently while developing practical skills in mindfulness, present-moment awareness, stress management, and emotional wellbeing.
The Mindfulness Training: The Lost Art of Being Present course requirements are simple and accessible to all learners. A basic understanding of English, interest in mindfulness, self-awareness, and mental wellbeing, and access to an internet-enabled device are recommended. The online course is flexible, allowing participants to study at their own pace and develop greater focus and presence in daily life.
This course teaches mindfulness techniques that help you focus on the present moment, reduce mental distractions, and develop greater awareness of your thoughts, emotions, and surroundings.
It is ideal for students, professionals, caregivers, and anyone seeking to reduce stress, improve focus, and cultivate a calmer, more balanced lifestyle.
You will learn mindfulness meditation practices, breathing techniques, self-awareness exercises, stress management strategies, and methods for staying present in everyday life.
Mindfulness can help improve concentration, reduce stress, enhance emotional well-being, strengthen relationships, and promote better decision-making.
No, this course is beginner-friendly and provides step-by-step guidance for developing mindfulness skills, regardless of your previous experience.
Even a few minutes of daily practice can be beneficial. Consistent mindfulness exercises can lead to long-term improvements in focus, resilience, and overall well-being.
| Mindfulness Training: The Lost Art of Being Present | |||
| Course Promo | 00:03:00 | ||
| Lesson 01 – Introduction | 00:02:00 | ||
| Lesson 02 – Mindfulness 101 | 00:08:00 | ||
| Lesson 03 – The Perks Of Practicing Mindfulness | 00:06:00 | ||
| Lesson 04 – Mindfulness Techniques | 00:06:00 | ||
| Lesson 05 – How To Sit For Mindfulness Practice | 00:05:00 | ||
| Lesson 06 – How To Bring Mindfulness To Your Exercise Routine | 00:06:00 | ||
| Lesson 07 – How To Be More Present In Various Settings | 00:06:00 | ||
| Lesson 08 – Mindful Movement Practice For Sleep Pattern Restoration | 00:06:00 | ||
| Lesson 09 – Incorporating Mindfulness Into Yoga | 00:06:00 | ||
| Lesson 10 – Conclusion – Final Thoughts & Ideas | 00:01:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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