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Overview

If you are struggling to stay motivated when working towards a goal, especially losing or maintaining weight, you will greatly benefit from this course!

In this Motivation for Weight Loss & Mindset Course, you will learn how to start and stick to a healthy weight loss plan and understand the right mindset, exercises, and psychology behind maintaining weight loss. You will discover how to avoid cravings, hunger attacks, and unhealthy, fattening foods, including a comprehensive, step-by-step guide to becoming a professional weight loss coach or consultant.

You will also learn about the key to motivating yourself, maintaining weight loss and developing daily rituals that will keep you inspired and moving forward toward your goal.

This course is led by a professional life coach specialist who will introduce a physician-approved weight-loss program, guide you through setting achievable goals and helping you break a weight loss plateau.

Highlights of the Motivation For Weight Loss & Mindset :

  • Understand the barriers and challenges regarding weight loss and how to overcome them
  • Learn science-based practices for getting your dream body and live a healthier life 
  • Discover how to run an effective session with persons who are obese or significantly overweight
  • Get plenty of diet motivation tips for setting realistic goals and avoiding fad diets that don’t work at all
  • Explore the keys to rapid weight loss, without compromising the nutrition requirement 
  • Learn about the common fitness and weight loss myths
  • Gain a solid understanding of the skills to break unhelpful, bad habits and replace them with good ones
  • Understand how a coach can help in losing weight by providing quality guidance 

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Who is this Course for?

This Motivation For Weight Loss & Mindset Course is ideal for those who are interested in becoming weight-loss coaches and helping others in getting slim. It is also perfect for those who are looking to start a career in weight loss consulting or would enjoy showing other people how to lose weight faster. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Requirements

The Motivation For Weight Loss & Mindset is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Career Path

Upon successful completion, learners will be able to set goals and objectives in ways that encourage weight loss and help other people who are struggling with being overweight and provide guidance in obtaining a healthier lifestyle.

Course Curriculum

Introduction
Introduction & What You Will Learn In The Course 00:04:00
Who This Course Is For 00:01:00
The Mental Struggle 00:01:00
How To Set Weight Loss Goals
Answering The ‘Why’ 00:02:00
The Many Benefits Of Weight Loss 00:03:00
The Right Expectation Management 00:03:00
The Two Mindsets 00:02:00
Nothing Is Fixed 00:02:00
How To Set SMART Weight Loss Goals 00:04:00
The Importance Of Large & Small Goals 00:03:00
How To Create Effective Weight Loss Habits
What Are Habits? 00:02:00
Why Habits Matter 00:01:00
How To Build The Right (Weight Loss) Habit 00:05:00
How To Use Habit Stacking For More Progress 00:03:00
How To Choose The Right Trigger 00:03:00
Write Down Your Sequence 00:01:00
How To Create Accountability 00:02:00
Create Small Doable Goals Every Day 00:01:00
How To Create The Right Environment For Weight Loss
The Right Environment Introduction 00:01:00
What Is Your Environment, Anyways? 00:01:00
How To Organize Your Home For Weight Loss 00:02:00
How To Organize Your Time For Weight Loss 00:02:00
How To Limit Your Information Intake 00:02:00
How To Surround Yourself With The Right People 00:02:00
How To Build Self-Discipline
How To Visualize Your Ideal Body 00:02:00
The Role Of Stress In Motivation 00:02:00
The Motivation Problem 00:02:00
How To Master Willpower 00:02:00
8 Steps To Building Self-Discipline 00:08:00
How To Overcome Common Weight Loss Problems
How To Track Your Progress Correctly 00:04:00
Avoid The ‘What The Hell Effect’ 00:01:00
Cheat Meals And Cheat Days 00:05:00
How To Take Smart Diet Breaks 00:05:00
Psychological Hacks To Avoid Cravings 00:04:00
Meal Planning Tips To Avoid Cravings 00:03:00

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