If you are struggling to stay motivated when working towards a goal, especially losing or maintaining weight, you will greatly benefit from this course!
In this Motivation for Weight Loss & Mindset Course, you will learn how to start and stick to a healthy weight loss plan and understand the right mindset, exercises, and psychology behind maintaining weight loss. You will discover how to avoid cravings, hunger attacks, and unhealthy, fattening foods, including a comprehensive, step-by-step guide to becoming a professional weight loss coach or consultant.
You will also learn about the key to motivating yourself, maintaining weight loss and developing daily rituals that will keep you inspired and moving forward toward your goal.
This course is led by a professional life coach specialist who will introduce a physician-approved weight-loss program, guide you through setting achievable goals and helping you break a weight loss plateau.
Highlights of the Motivation For Weight Loss & Mindset :
- Understand the barriers and challenges regarding weight loss and how to overcome them
- Learn science-based practices for getting your dream body and live a healthier life
- Discover how to run an effective session with persons who are obese or significantly overweight
- Get plenty of diet motivation tips for setting realistic goals and avoiding fad diets that don’t work at all
- Explore the keys to rapid weight loss, without compromising the nutrition requirement
- Learn about the common fitness and weight loss myths
- Gain a solid understanding of the skills to break unhelpful, bad habits and replace them with good ones
- Understand how a coach can help in losing weight by providing quality guidance
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Who is this Course for?
This Motivation For Weight Loss & Mindset Course is ideal for those who are interested in becoming weight-loss coaches and helping others in getting slim. It is also perfect for those who are looking to start a career in weight loss consulting or would enjoy showing other people how to lose weight faster. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
The Motivation For Weight Loss & Mindset is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, learners will be able to set goals and objectives in ways that encourage weight loss and help other people who are struggling with being overweight and provide guidance in obtaining a healthier lifestyle.
|Introduction & What You Will Learn In The Course||00:04:00|
|Who This Course Is For||00:01:00|
|The Mental Struggle||00:01:00|
|How To Set Weight Loss Goals|
|Answering The ‘Why’||00:02:00|
|The Many Benefits Of Weight Loss||00:03:00|
|The Right Expectation Management||00:03:00|
|The Two Mindsets||00:02:00|
|Nothing Is Fixed||00:02:00|
|How To Set SMART Weight Loss Goals||00:04:00|
|The Importance Of Large & Small Goals||00:03:00|
|How To Create Effective Weight Loss Habits|
|What Are Habits?||00:02:00|
|Why Habits Matter||00:01:00|
|How To Build The Right (Weight Loss) Habit||00:05:00|
|How To Use Habit Stacking For More Progress||00:03:00|
|How To Choose The Right Trigger||00:03:00|
|Write Down Your Sequence||00:01:00|
|How To Create Accountability||00:02:00|
|Create Small Doable Goals Every Day||00:01:00|
|How To Create The Right Environment For Weight Loss|
|The Right Environment Introduction||00:01:00|
|What Is Your Environment, Anyways?||00:01:00|
|How To Organize Your Home For Weight Loss||00:02:00|
|How To Organize Your Time For Weight Loss||00:02:00|
|How To Limit Your Information Intake||00:02:00|
|How To Surround Yourself With The Right People||00:02:00|
|How To Build Self-Discipline|
|How To Visualize Your Ideal Body||00:02:00|
|The Role Of Stress In Motivation||00:02:00|
|The Motivation Problem||00:02:00|
|How To Master Willpower||00:02:00|
|8 Steps To Building Self-Discipline||00:08:00|
|How To Overcome Common Weight Loss Problems|
|How To Track Your Progress Correctly||00:04:00|
|Avoid The ‘What The Hell Effect’||00:01:00|
|Cheat Meals And Cheat Days||00:05:00|
|How To Take Smart Diet Breaks||00:05:00|
|Psychological Hacks To Avoid Cravings||00:04:00|
|Meal Planning Tips To Avoid Cravings||00:03:00|
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