Muscle Building Diploma

Muscle Building Diploma

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There is always that physical perfection that people keep chasing to stay healthy or look beautiful and attractive. Building muscle can slow the muscle loss that comes with age, increase the strength of the muscles and connective tissues, enhance bone density, and help ease arthritis pain.

Want to know the way to build muscle and lose fat at the same time? Sounds somewhat laborious but it is conceivable to build muscle and burn fat with our best-selling Muscle Building Diploma course.


The course is intended to help you achieve two goals, building muscle and burning fat, and introduces some best, effective workout routines. You’ll go through the entire process of gaining the muscle mass, understand how the muscle gaining and CNS work, and the simple technique of exercises. It is always better to have the correct knowledge before jumping into muscle building, and this exciting course can turn your dream of having an attractive body into reality.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Muscle Building Diploma is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Muscle Building Diploma
Section: 01
Introduction 00:02:00
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:21:00
Section: 02
Application and Dedication 00:04:00
Section: 03
Steady State 00:01:00
Section: 04
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Section: 05
Week One 00:03:00
Bench Step-UPS 00:02:00
Deadlifts 00:02:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Dumbbell Split Squats 00:01:00
Leg Extension 00:01:00
Lying Leg Curl 00:01:00
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Bench Press 00:01:00
Dumbbell Incline Press 00:02:00
Tricep Dips 00:01:00
Military Press 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Bend Over Barbell Bow 00:01:00
Tbar Rows 00:01:00
Seated Row 00:02:00
Dumbbell Reverse Flyes 00:01:00
Side Plank Raises 00:01:00
Preacher Curl 00:01:00
Incline Barbell Bench Press 00:01:00
Dumbbell Split Squats 00:01:00
Glute Bridge 00:02:00
Walking Lunges 00:01:00
V-bar Pulldown 00:01:00
Reverse Grip Pulldowns 00:02:00
Dumbbell Incline Flys 00:01:00
Straight Arm Pushdown 00:01:00
Close Grip Barbell Bench Press 00:01:00
Ball V-UPS 00:01:00
Side Planks 00:01:00
Plank Up/Downs 00:01:00
Section: 06
Week Two 00:01:00
Section: 07
Week Three 00:01:00
Side Lunges 00:02:00
Side Planks 00:01:00
Section: 08
Week Four 00:01:00
Front Squat 00:02:00
Forward Lunges 00:01:00
Section: 09
Week Five 00:02:00
Pull-Ups 00:02:00
V-bar Pulldown 00:01:00
One Arm Dumbbell Row 00:01:00
Hammer Curls 00:01:00
Pushups 00:01:00
Dumbbell Pullover 00:02:00
One Arm Triceps Extension 00:01:00
Bench Dips 00:01:00
Barbell Split Lunges 00:01:00
Leg Press 00:01:00
Standing Shoulder Press 00:01:00
Windmills 00:01:00
Upright Rows 00:01:00
Hanging Knee Raise 00:01:00
Bicycle Crunches 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
Section: 10
Week Six 00:01:00
Sumo Squats 00:01:00
One Legged Deadlift 00:01:00
V-bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Incline Biceps Curls 00:01:00
Standing Overhead Triceps Press 00:01:00
Concentration Curls 00:01:00
Jump Squat 00:01:00
Skaters 00:01:00
Plank Up/Downs 00:01:00
Section: 11
Week Seven 00:01:00
Section: 12
Week Eight 111 00:02:00
Incline Barbell Bench Press 00:01:00
Section: 13
Week Nine 111 00:01:00
Back Hyperextensions 00:01:00
Jack knife Sit-Up 00:01:00
Section: 14
Week Ten 111 00:01:00
Section: 15
Week 00:02:00
Sumo Deadlifts 00:02:00
Face Pulls 00:01:00
Standing Arnold Press 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Seated Row 00:02:00
Glute Kickbacks 00:01:00
Section: 16
Week 12 111 00:01:00
Section: 17
Week 13 111 00:01:00
Section: 18
Week 14 111 00:01:00
Section: 19
week 15 111 00:01:00
Section: 20
Week 16 111 00:01:00
Section: 21
Week 17 111 00:01:00
Section: 22
Week 18 111 00:01:00
Standing Hip Adduction 00:01:00
Section: 23
Week 19 111 00:01:00
Section: 24
Week 20 111 00:01:00
Section: 25
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
What Can I Do When I Can’t Get to the Gym to Train?9 00:01:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:02:00
Section: 26
In Closing 00:15:00

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