Muscle Building Diploma
Muscle Building Diploma
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1 Year Access 
Level 3 - Diploma
14 Students -
3 hours, 25 minutes
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Overview
Empower your career journey with our in-demand course: Muscle Building Diploma
Boost your proficiency and propel your career forward with our meticulously crafted course, designed to be your ultimate guide to professional development. Our super-accessible modules break down complex topics into bite-sized, easy-to-understand lessons, filling your knowledge gaps and equipping you with real-world, practical skills.
Seeking career advancement and application of your skills? You’ve found the right place. This Muscle Building Diploma is your exclusive passport to unlocking your full potential.
Enroll today and enjoy:
- 100% online flexibility: Learn at your own pace, from anywhere in the world.
- Expert support: We're by your side throughout your journey, providing guidance and assistance.
- Comprehensive curriculum: Dive deep into relevant topics aligned with industry standards.
- Practical focus: Apply your learnings to real-world scenarios and situations.
This sought-after course is your key to a successful and lucrative career. Don’t miss out on this transformative opportunity. Enroll now and take your professional life to the next level!
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Exam & Retakes
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
Course Curriculum
| Muscle Building Diploma | |||
| Section: 01 | |||
| Introduction | 00:02:00 | ||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:21:00 | ||
| Section: 02 | |||
| Application and Dedication | 00:04:00 | ||
| Section: 03 | |||
| Steady State | 00:01:00 | ||
| Section: 04 | |||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Section: 05 | |||
| Week One | 00:03:00 | ||
| Bench Step-UPS | 00:02:00 | ||
| Deadlifts | 00:02:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Leg Extension | 00:01:00 | ||
| Lying Leg Curl | 00:01:00 | ||
| Standing Calf Raises | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Bench Press | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Tricep Dips | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Bend Over Barbell Bow | 00:01:00 | ||
| Tbar Rows | 00:01:00 | ||
| Seated Row | 00:02:00 | ||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Walking Lunges | 00:01:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Dumbbell Incline Flys | 00:01:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Side Planks | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Section: 06 | |||
| Week Two | 00:01:00 | ||
| Section: 07 | |||
| Week Three | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Side Planks | 00:01:00 | ||
| Section: 08 | |||
| Week Four | 00:01:00 | ||
| Front Squat | 00:02:00 | ||
| Forward Lunges | 00:01:00 | ||
| Section: 09 | |||
| Week Five | 00:02:00 | ||
| Pull-Ups | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Pushups | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| One Arm Triceps Extension | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| Windmills | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| Section: 10 | |||
| Week Six | 00:01:00 | ||
| Sumo Squats | 00:01:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Barbell Overhead Press | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| Concentration Curls | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Section: 11 | |||
| Week Seven | 00:01:00 | ||
| Section: 12 | |||
| Week Eight 111 | 00:02:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Section: 13 | |||
| Week Nine 111 | 00:01:00 | ||
| Back Hyperextensions | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Section: 14 | |||
| Week Ten 111 | 00:01:00 | ||
| Section: 15 | |||
| Week | 00:02:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Face Pulls | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Front Plate Raise | 00:01:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Seated Row | 00:02:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Section: 16 | |||
| Week 12 111 | 00:01:00 | ||
| Section: 17 | |||
| Week 13 111 | 00:01:00 | ||
| Section: 18 | |||
| Week 14 111 | 00:01:00 | ||
| Section: 19 | |||
| week 15 111 | 00:01:00 | ||
| Section: 20 | |||
| Week 16 111 | 00:01:00 | ||
| Section: 21 | |||
| Week 17 111 | 00:01:00 | ||
| Section: 22 | |||
| Week 18 111 | 00:01:00 | ||
| Standing Hip Adduction | 00:01:00 | ||
| Section: 23 | |||
| Week 19 111 | 00:01:00 | ||
| Section: 24 | |||
| Week 20 111 | 00:01:00 | ||
| Section: 25 | |||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| What Can I Do When I Can’t Get to the Gym to Train?9 | 00:01:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:02:00 | ||
| Section: 26 | |||
| In Closing | 00:15:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
