Nutrition and Health explores how food, nutrients, and habits influence body and mind, offering practical guidance for healthier eating, prevention, vitality, and sustainable wellbeing in modern daily living routines worldwide.
Save 93.18 % - Early Spring Sale
Or
1 Year Access 
Level 4
228 Students 
8 hours, 50 minutes 
Get access to 5000+ courses including this for
This nutrition education course explores macronutrients, micronutrients, metabolism and balanced diet principles, offering accessible online nutrition course content for learners seeking health and nutrition courses online through One Education platform.
Learners study digestion, dietary fibre, hydration, antioxidants and gut health, alongside medical topics including food allergies, detoxification and malnutrition, strengthening knowledge applicable to dietetics diploma pathways within structured nutrition education.
The curriculum supports immune system health across life stages, covering weight management, pregnancy nutrition and ageing, while promoting evidence-based guidance, trusted resources and professional development for aspiring nutritionists worldwide, learners.
Learners can complete a mock exam to practice and assess their understanding before taking the final exam. The final multiple-choice exam is automatically marked, and learners must achieve at least 60% to pass. Successful learners receive a CPD-certified certificate.
After completing the Nutrition and Health Course assessments, learners qualify for a CPD QS accredited certificate from One Education.
The certificate is available in two formats: a PDF version for £9 or a printed hard copy delivered by post for £15.
With increasing awareness of healthy living, nutrition and health knowledge is more important than ever across personal, professional, and community settings. Understanding how food impacts the body helps individuals make informed lifestyle choices and support long-term wellbeing.
This Nutrition and Health course builds essential knowledge of diet, nutrients, and health conditions, strengthening confidence in making healthier decisions. CPD certification highlights your commitment to personal development and adds valuable credibility to your CV across health, wellbeing, and lifestyle-focused roles.
The Nutrition and Health Course has a total learning time of 8 hours and 50 minutes. The course is fully self-paced, allowing learners to progress through each module at a time that suits their personal schedule. Completion speed may vary depending on individual study habits, availability, and engagement with the course materials.
The Nutrition and Health Course has straightforward and flexible entry requirements. Learners should have a general interest in nutrition, wellbeing, and healthy lifestyle choices, along with a willingness to develop foundational knowledge in food and health. The course is delivered entirely online and can be accessed from any internet-enabled device, allowing learners to study at their own pace, from any location, with complete convenience.
This course covers the fundamentals of nutrition, including macronutrients, micronutrients, digestion, balanced diets, and the role of nutrition in overall health and wellbeing.
Yes, the course is designed for beginners with no prior knowledge and gradually builds a clear understanding of nutrition and health concepts.
No previous science or healthcare background is required. The course content is explained in a simple and accessible manner.
Yes, the course is delivered entirely online, allowing learners to study at their own pace from anywhere.
Topics include food and nutrients, digestion and absorption, healthy diets, food labelling, allergies, weight management, and nutrition across different life stages.
The course duration is flexible. Completion time depends on individual learning speed and availability.
| Module 1: Basics of Food and Nutrition | |||
| Basics of Food and Nutrition | 00:15:00 | ||
| Module 2: Macronutrients: Classification & Functions of Carbohydrates | |||
| Macronutrients: Carbohydrates | 00:20:00 | ||
| Module 3: Macronutrients: Classification & Functions of Lipids and Proteins | |||
| Macronutrients: Lipids and Proteins | 00:25:00 | ||
| Module 4: Micronutrients I & II | |||
| Micronutrients I | 00:10:00 | ||
| Micronutrients II | 00:20:00 | ||
| Module 5: Digestion and Absorption | |||
| Digestion and Absorption | 00:15:00 | ||
| Module 6: Detoxification | |||
| Detoxification | 00:25:00 | ||
| Module 7: Healthy & Balanced Diet and Food Labelling | |||
| Balanced Diet | 00:10:00 | ||
| Food labelling | 00:10:00 | ||
| Module 8: Average Requirements for Energy and Nutrients | |||
| Nutrition Requirements | 00:15:00 | ||
| Module 9: Food Intolerances and Allergies | |||
| Food Intolerances and Allergies | 00:15:00 | ||
| Module 10: Health Conditions: Heart Disease, Cancer & Diabetes | |||
| Health Conditions: Diabetes | 00:15:00 | ||
| Health Conditions: Heart disease | 00:15:00 | ||
| Health Conditions: Cancer | 00:10:00 | ||
| Module 11: Maintaining a Healthy Weight and Eating Problems & Treatments | |||
| Healthy Weight | 00:15:00 | ||
| Eating Problems | 00:15:00 | ||
| Module 12: Women’s Health Care & Common Concerns During Pregnancy | |||
| Women’s Health | 00:10:00 | ||
| Common Concerns during Pregnancy | 00:20:00 | ||
| Module 13: Nutrition for the Baby & Special Foods | |||
| Nutrition for the Baby | 00:15:00 | ||
| Some Special Foods | 00:05:00 | ||
| Module 14: Nutrition During Childhood and Adolescence | |||
| Nutrition During Childhood and Adolescence | 01:00:00 | ||
| Module 15: Nutrition During Adulthood and Middle Age | |||
| Nutrition During Adulthood and Middle Age | 00:20:00 | ||
| Module 16: Nutrition for Older Adults | |||
| Nutrition for Older Adults | 00:30:00 | ||
| Module 17: Improving Foods for Better Nutrition | |||
| Improving Foods for Better Nutrition | 01:00:00 | ||
| Module 18: Superfoods and Trusted Nutrition Web Sites | |||
| Superfoods and Trusted Nutrition Websites | 00:20:00 | ||
| Mock Exam | |||
| Mock Exam – Nutrition and Health | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Nutrition and Health | 00:20:00 | ||
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
Take All courses for £49