Introduction | |||
Introduction to the Course | 00:02:00 | ||
Nutrition 101 | 00:03:00 | ||
Module 01: Food, Nutrition and Health | |||
Food, Nutrition and Health | 00:12:00 | ||
Diet Binge cycle | 00:01:00 | ||
Summary | 00:01:00 | ||
Module 02: Carbohydrates | |||
Carbohydrates | 00:20:00 | ||
Summary | 00:01:00 | ||
Module 03: Fats | |||
Fats | 00:18:00 | ||
Summary | 00:02:00 | ||
Module 04: Proteins | |||
Proteins | 00:19:00 | ||
Summary | 00:02:00 | ||
Module 05: Digestion, Absorption, Metabolism | |||
Digestion, Absorption, Metabolism | 00:12:00 | ||
Summary | 00:02:00 | ||
Module 06: Energy Balance | |||
Energy Balance | 00:21:00 | ||
Summary | 00:01:00 | ||
Module 07: Vitamins | |||
Vitamins | 00:07:00 | ||
Section 1 : Fat soluble Vitamins | 00:08:00 | ||
Section 2 : Water soluble Vitamins | 00:21:00 | ||
Section 3 : Phytochemicals | 00:02:00 | ||
Section 4 | 00:03:00 | ||
Summary | 00:02:00 | ||
Module 08: Minerals | |||
Minerals | 00:06:00 | ||
Major Minerals | 00:06:00 | ||
Trace Minerals | 00:07:00 | ||
Summary | 00:02:00 | ||
Module 09: Water Balance | |||
Water Balance | 00:14:00 | ||
Summary | 00:02:00 | ||
Assignment | |||
Assignment – Nutrition for Healthy Life | 00:00:00 |
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