Nutrition Masterclass - Diet Planning and Meal Preparation

Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone

Course Overview

Become a trained professional from the safety and comfort of your own home by taking Nutrition Masterclass – Diet Planning and Meal Preparation . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.

One Education has been proud to produce an extensive range of best-selling courses, and Nutrition Masterclass – Diet Planning and Meal Preparation is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time. 

Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.  

All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties. 

By completing Nutrition Masterclass – Diet Planning and Meal Preparation, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.

Whatever your reason for studying Nutrition Masterclass – Diet Planning and Meal Preparation, make the most of this opportunity from One Education and excel in your chosen field.

Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Nutrition Masterclass – Diet Planning and Meal Preparation is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Introduction
Introduction & What You Will Learn 00:04:00
The Benefits of Meal Prepping 00:05:00
Common Meal-Prepping Myths Debunked 00:05:00
Meal Planning vs Meal Prepping 00:01:00
The Different Types of Meal Prepping Explained 00:05:00
Section 02: Nutrition Theory
Nutrition Theory Overview 00:01:00
Nutrition Priorities 00:04:00
Calories Summary 00:04:00
Macronutrient Summary 00:20:00
Meal Timing Summary 00:09:00
Food Sources Summary 00:05:00
Supplements Summary 00:06:00
Meal Planning Summary 00:09:00
Section 03: Setting Up Your First Meal Plan
Setting Up Your Meal Plan Overview 00:01:00
How to Set Up a Muscle-Building Meal Plan from Scratch 00:29:00
How to Set Up a Weight Loss Meal Plan from Scratch 00:28:00
Section 04: Getting Started
Meal Prepping Overview 00:01:00
Essential Kitchen Items for Meal Prepping 00:05:00
Back-Up Foods for Meal Prepping 00:06:00
Should You Soak Grains and Legumes? 00:10:00
How to Cook Vegetables without Losing Nutrients 00:04:00
Healthy Foods That are Often Contaminated with Toxins 00:10:00
How to Cook Meat to Minimize Carcinogens 00:05:00
Section 05: Tracking Your Diet
Overview Tracking Your Diet 00:01:00
How To Correctly Count Calories 00:05:00
How to Count Calories: Example 00:06:00
When can You Stop Counting Calories? 00:06:00
Elimination Diet Explained 00:08:00
Section 06: Hydration
Overview Hydration 00:01:00
Why Hydration is Important 00:05:00
Should You Filter Your Drinking Water? 00:10:00
Section 07: Minerals
Overview Minerals 00:01:00
Magnesium 00:10:00
Calcium 00:10:00
How to Treat Biounavailable Calcium & Reverse Tissue Calcification 00:08:00
Sodium 00:07:00
Potassium 00:08:00
Zinc 00:11:00
Copper 00:09:00
Iron 00:08:00
How to Get a Mineral Hair Analysis 00:11:00
Section 08: Vitamins
Vitamin A 00:08:00
Vitamin B 00:08:00
Intrinsic Factor Explained 00:04:00
The Different Types Of Vitamin B12 Supplements Explained 00:13:00
Vitamin C 00:10:00
Vitamin D 00:09:00
Vitamin E 00:06:00
Vitamin K 00:07:00
Section 09: Overlooked Nutrients
Overlooked Nutrients Overview 00:01:00
Vitamin F Explained 00:05:00
Vitamin P Explained 00:05:00
Vitamin U Explained 00:04:00
Phytonutrients Explained 00:10:00
Section 10: Coaching Tools
Coaching Tools Overview 00:01:00
Client Assessment 00:01:00
Getting to Know Your Client 00:04:00
Understanding A Client’s Pain Points 00:03:00
Keeping Clients Motivated 00:04:00
Section 11: Resources
Resources – Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone 00:00:00
Order Your Certificate
Order Your Certificate Now 00:00:00
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