Or
1 Year Access 
Intermediate 
1 Students 
6 hours, 45 minutes Get access to 5000+ courses including this for only £49. Learn More.
Nutrition Masterclass - Diet Planning and Meal Preparation is a complete guide to mastering nutrition, diet planning, and meal preparation for healthy eating. You will learn macronutrients, food groups, portion control, and balanced diet principles. This course builds strong meal planning skills for long-term wellness and sustainable lifestyle habits successfully.
Learn advanced nutrition theory and apply it to diet planning and meal preparation. This section covers setting up your first meal plan, tracking your diet, hydration, vitamins, minerals, overlooked nutrients, meal timing, portion control, and food groups. Develop practical healthy eating habits and improve your balanced diet knowledge effectively consistently.
Explore coaching tools and resources designed to strengthen your meal planning skills. From introduction and getting started to ongoing progress tracking, this course supports your nutrition journey. Improve diet planning, meal preparation, and healthy eating habits while mastering food groups, macronutrients, and portion control for a balanced lifestyle successfully growth.
After completing the Nutrition Masterclass - Diet Planning and Meal Preparation course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Why Study This Nutrition Masterclass - Diet Planning and Meal Preparation Course? Effective diet planning is essential for promoting healthy lifestyles, managing health conditions, and supporting overall wellbeing across different age groups and populations. Understanding nutrition helps individuals make informed food choices.
Studying this course develops practical skills in meal planning, balanced nutrition, and dietary analysis. It enhances knowledge of healthy food preparation and supports the ability to create tailored nutrition plans that meet individual health and lifestyle needs.
The Nutrition Masterclass - Diet Planning and Meal Preparation Course has a total study time of 6 hours, 45 minutes. Learners can complete the programme at a flexible, self-paced schedule, allowing them to develop in-depth knowledge of diet planning, balanced nutrition, and practical meal preparation techniques in a way that fits comfortably around their availability and learning needs.
The Nutrition Masterclass – Diet Planning and Meal Preparation course is suitable for learners interested in nutrition, healthy eating, fitness, and lifestyle planning. No prior qualifications are required, though basic knowledge of health or nutrition is helpful. Participants need internet access and a device for online study. An interest in meal planning, balanced diets, and improving wellbeing through food is essential.
It is a practical nutrition course that focuses on how to plan balanced diets and prepare healthy meals for everyday life, supporting overall wellbeing and healthy eating habits.
It is suitable for beginners, home cooks, fitness enthusiasts, caregivers, healthcare learners, and anyone interested in improving their diet and nutrition knowledge.
You will learn about food groups, portion control, meal planning, healthy cooking methods, reading food labels, and creating balanced meal plans.
No, it is designed for beginners with no prior nutrition or cooking knowledge required.
It helps ensure balanced nutrition, supports weight management, improves energy levels, and promotes long-term health.
No, it provides general nutrition guidance and does not replace advice from a registered dietitian or healthcare professional.
| Section 01: Introduction | |||
| Introduction & What You Will Learn | 00:04:00 | ||
| The Benefits of Meal Prepping | 00:05:00 | ||
| Common Meal-Prepping Myths Debunked | 00:05:00 | ||
| Meal Planning vs Meal Prepping | 00:01:00 | ||
| The Different Types of Meal Prepping Explained | 00:05:00 | ||
| Section 02: Nutrition Theory | |||
| Nutrition Theory Overview | 00:01:00 | ||
| Nutrition Priorities | 00:04:00 | ||
| Calories Summary | 00:04:00 | ||
| Macronutrient Summary | 00:20:00 | ||
| Meal Timing Summary | 00:09:00 | ||
| Food Sources Summary | 00:05:00 | ||
| Supplements Summary | 00:06:00 | ||
| Meal Planning Summary | 00:09:00 | ||
| Section 03: Setting Up Your First Meal Plan | |||
| Setting Up Your Meal Plan Overview | 00:01:00 | ||
| How to Set Up a Muscle-Building Meal Plan from Scratch | 00:29:00 | ||
| How to Set Up a Weight Loss Meal Plan from Scratch | 00:28:00 | ||
| Section 04: Getting Started | |||
| Meal Prepping Overview | 00:01:00 | ||
| Essential Kitchen Items for Meal Prepping | 00:05:00 | ||
| Back-Up Foods for Meal Prepping | 00:06:00 | ||
| Should You Soak Grains and Legumes? | 00:10:00 | ||
| How to Cook Vegetables without Losing Nutrients | 00:04:00 | ||
| Healthy Foods That are Often Contaminated with Toxins | 00:10:00 | ||
| How to Cook Meat to Minimize Carcinogens | 00:05:00 | ||
| Section 05: Tracking Your Diet | |||
| Overview Tracking Your Diet | 00:01:00 | ||
| How To Correctly Count Calories | 00:05:00 | ||
| How to Count Calories: Example | 00:06:00 | ||
| When can You Stop Counting Calories? | 00:06:00 | ||
| Elimination Diet Explained | 00:08:00 | ||
| Section 06: Hydration | |||
| Overview Hydration | 00:01:00 | ||
| Why Hydration is Important | 00:05:00 | ||
| Should You Filter Your Drinking Water? | 00:10:00 | ||
| Section 07: Minerals | |||
| Overview Minerals | 00:01:00 | ||
| Magnesium | 00:10:00 | ||
| Calcium | 00:10:00 | ||
| How to Treat Biounavailable Calcium & Reverse Tissue Calcification | 00:08:00 | ||
| Sodium | 00:07:00 | ||
| Potassium | 00:08:00 | ||
| Zinc | 00:11:00 | ||
| Copper | 00:09:00 | ||
| Iron | 00:08:00 | ||
| How to Get a Mineral Hair Analysis | 00:11:00 | ||
| Section 08: Vitamins | |||
| Vitamin A | 00:08:00 | ||
| Vitamin B | 00:08:00 | ||
| Intrinsic Factor Explained | 00:04:00 | ||
| The Different Types Of Vitamin B12 Supplements Explained | 00:13:00 | ||
| Vitamin C | 00:10:00 | ||
| Vitamin D | 00:09:00 | ||
| Vitamin E | 00:06:00 | ||
| Vitamin K | 00:07:00 | ||
| Section 09: Overlooked Nutrients | |||
| Overlooked Nutrients Overview | 00:01:00 | ||
| Vitamin F Explained | 00:05:00 | ||
| Vitamin P Explained | 00:05:00 | ||
| Vitamin U Explained | 00:04:00 | ||
| Phytonutrients Explained | 00:10:00 | ||
| Section 10: Coaching Tools | |||
| Coaching Tools Overview | 00:01:00 | ||
| Client Assessment | 00:01:00 | ||
| Getting to Know Your Client | 00:04:00 | ||
| Understanding A Client’s Pain Points | 00:03:00 | ||
| Keeping Clients Motivated | 00:04:00 | ||
| Section 11: Resources | |||
| Resources – Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone | 00:00:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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