Nutrition Training - Advanced Diet & Meal Planning

Nutrition Training - Advanced Diet & Meal Planning

Course Overview

Become a trained professional from the safety and comfort of your own home by taking Nutrition Training – Advanced Diet & Meal Planning . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.

One Education has been proud to produce an extensive range of best-selling courses, and Nutrition Training – Advanced Diet & Meal Planning is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time. 

Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.  

All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties. 

By completing Nutrition Training – Advanced Diet & Meal Planning, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.

Whatever your reason for studying Nutrition Training – Advanced Diet & Meal Planning, make the most of this opportunity from One Education and excel in your chosen field.

Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up. 

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Nutrition Training – Advanced Diet & Meal Planning is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Section 01: Introduction
Course overview 00:04:00
Get to know your instructor 00:02:00
Section 02: The Nutrition Fundamentals
Recap intro 00:01:00
Nutrition priorities 00:04:00
Calories Summary 00:04:00
Macronutrient summary 00:20:00
Meal timing summary 00:09:00
Food Quality & Composition summary 00:05:00
Supplements summary 00:06:00
Meal planning recap 00:09:00
Section 03: Advanced Dieting Theory
Advanced Nutrition Theory Introduction 00:02:00
The Factors That Influence Energy Expenditure 00:09:00
Protein 00:03:00
Amino Acids 00:04:00
Protein & Energy (De Novo Glucogenesis) 00:02:00
Carbohydrates 00:03:00
Glucose & Glycogen 00:03:00
Carbs & Energy (Glycolysis) 00:03:00
Fat 00:03:00
Essential Fatty Acids (Omega 3 & Omega 6) 00:07:00
Fat & Energy (Lipolysis) 00:02:00
The 4th Macronutrient: Alcohol 00:05:00
Section 04: Advanced Dieting For Fat Loss
Advanced Fat Loss Introduction 00:01:00
Should I build muscle or lose fat first? 00:06:00
The Different Phases Of A Fat Loss Diet 00:08:00
The Settling Point Theory Explained 00:06:00
How To Reverse Diet 00:05:00
How To Set Up A Refeed Day 00:04:00
The Best Strategies And Supplements To Reduce Hunger 00:08:00
The Different Stages Of Fitness Transformations 00:07:00
PSMF: The Science-Based Crash Diet That Works 00:07:00
How To Get Six Pack Abs (Step-By-Step) 00:15:00
Can You Break Your Metabolism? 00:03:00
Section 05: Advanced Dieting For Muscle Growth
Advanced Dieting For Muscle Growth Introduction 00:01:00
The Muscle Growth Priorities 00:05:00
The Different Types Of Bulks 00:02:00
Step By Step Dirty Bulk 00:08:00
Step By Step Regular Bulk 00:07:00
Step By Step Lean Bulk 00:03:00
The Difference Between Fitness Diets & Health Diets 00:04:00
Intra Workout Carbs 00:04:00
Section 06: Popular Diets Explained
The “One True Diet” Fallacy 00:03:00
The Naturalistic Fallacy 00:03:00
The Perfect Nutrient Fallacy 00:02:00
Pros & Cons Of High Carb Diets 00:03:00
Pros & Cons Of Low Carb Diets 00:04:00
Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00
The Blood Type Diet 00:04:00
Carb Cycling 00:04:00
Section 07: Dieting & Disease Prevention
Dieting & Diseases Introduction 00:01:00
The Right Diet To Avoid Acid Reflux 00:05:00
The Right Diet For Constipation 00:04:00
The Right Diet To Avoid Diabetes 00:08:00
Leaky Gut Syndrome 00:05:00
Section 08: FAQ
Diet vs Exercise: Which Is More Important 00:03:00
HCG diet 00:03:00
Is Fructose Bad For You? 00:04:00
Should You Separate Carbs And Protein? 00:04:00
Order Your Certificate
Order Your Certificate Now 00:00:00
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