This online yoga and meditation course helps you relax, improve focus, and build physical strength through guided sessions designed for beginners and wellness seekers.
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Level 3 - Diploma
237 Students 
17 hours, 58 minutes 
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This online yoga course combines yoga and meditation courses with breathwork, pranayama and mindfulness. Learners build balance, flexibility and calm through guided practice, supporting holistic health and long-term mental wellness.
Designed for flexible study, this yoga teaching course online includes guided meditations, asana tutorials and alignment workshops. Ideal for meditation training courses seekers, it supports stress management, relaxation techniques and confident teaching development.
Covering meditation yoga training, healing systems and yoga detox practices, this yoga online course strengthens awareness and wellbeing. Perfect for meditation teacher training courses or personal growth through structured, accessible online learning.
After completing the Meditation Training Courses assessments, learners qualify for a CPD QS accredited certificate from One Education.
The certificate is available in two formats: a PDF version for £9 or a printed hard copy delivered by post for £15.
The demand for yoga, meditation, and mindfulness practices continues to grow as more individuals seek effective ways to manage stress, improve mental wellbeing, and maintain a balanced lifestyle. Yoga and meditation are now widely valued across wellness, healthcare, education, and corporate environments.
Studying this Online Yoga & Meditation Training Course develops a deeper understanding of mindful movement, breathwork, and relaxation techniques while supporting personal growth and holistic health. CPD certification demonstrates commitment to wellbeing development, strengthens credibility, and adds recognised value to personal and professional profiles.
The Online Yoga & Meditation Training Course offers a total learning time of 17 hours and 58 minutes. The programme is fully online and self-paced, allowing learners to progress through the content at their own convenience and complete the course according to their personal schedule and learning goals.
The online Yoga & Meditation Training Course has straightforward and accessible entry requirements. Learners only need a genuine interest in yoga, meditation, mindfulness, and personal wellbeing. No prior qualifications or professional experience are required to enrol. The course is delivered fully online and can be accessed from any internet-enabled device, allowing learners to study flexibly from home or anywhere that suits their routine. Basic English reading skills and a willingness to engage in guided practices and reflective learning are recommended to gain the most benefit from the training.
An online yoga and meditation training course teaches yoga postures, meditation techniques, breathwork, and mindfulness through flexible, self-paced online lessons accessible from anywhere.
Yes. The course is designed for complete beginners as well as learners with prior experience, starting with foundational concepts and progressing gradually.
No formal qualifications are required. Anyone with an interest in yoga, meditation, or holistic wellbeing can enrol.
The course is 100% online. All training materials, video lessons, and guided meditations are accessed digitally.
Yes. A digital certificate of completion is provided after successfully finishing the course assessments.
The course builds strong foundational knowledge and skills, supporting personal development and teaching awareness, but it does not replace regulated teaching qualifications.
| Pranashama Philosophy | |||
| Pranashama Philosophy | 00:48:00 | ||
| Guided Meditations | |||
| Meditation for Beginners | 00:06:00 | ||
| Chakra Balancing Meditation | 00:09:00 | ||
| Guided Mediation Love and Yoga Nidra | 00:12:00 | ||
| Empowering Relaxation Guided Meditation | 00:20:00 | ||
| The Prasha Method System of Healing | |||
| Yoga to Get Grounded | 00:19:00 | ||
| Grounding Yoga | 00:55:00 | ||
| Qi Yoga Flow to Balance Emotions | 00:13:00 | ||
| Fire Practice to Transform & Tone | 01:22:00 | ||
| Journey into the Heart – Upper Back & Shoulders | 00:53:00 | ||
| Yoga Inversions Series | 00:34:00 | ||
| Yoga Inversion Series 2 | 00:09:00 | ||
| Yoga Inversion Headstands | 00:17:00 | ||
| Mantra Vinyasa Yoga | 00:49:00 | ||
| Mantra Vinyasa Florida | 00:49:00 | ||
| Eyes Closed Vinyasa 6th Chakra Practice | 00:13:00 | ||
| Mantra Vinyasa Workshop Part 1 | 00:12:00 | ||
| Mantra Vinyasa Workshop Part 2 | 00:12:00 | ||
| Mantra Vinyasa Part 3 | 00:04:00 | ||
| Heart Chakra Practice Part 1 | 00:13:00 | ||
| Heart Chakra Practice Part 2 | 00:13:00 | ||
| Heart Chakra Practice Part 3 | 00:13:00 | ||
| Heart Chakra Practice Part 4 | 00:13:00 | ||
| Heart Chakra Practice Part 5 | 00:01:00 | ||
| Heart Chakra Practice Part 6 | 00:12:00 | ||
| Detox Yoga | 00:33:00 | ||
| Yoga Detox Diet, Juicing & Smoothie Recipe Videos | |||
| Energy Diet Seminar | 00:39:00 | ||
| Red Smoothie Recipe | 00:05:00 | ||
| Detox Green Juice | 00:06:00 | ||
| Chocolate Chai Spice Smoothie Recipe | 00:10:00 | ||
| Cabbage Wraps Recipe | 00:18:00 | ||
| Partner / Acro Yoga Workshops | |||
| Thai Yoga Massage – Partner Healing & Love | 00:32:00 | ||
| Acro Yoga Double Wheel Pose | 00:01:00 | ||
| Acro Partner Yoga Triple Plank | 00:01:00 | ||
| Pranashama Yoga Full Classes | |||
| Transform Your Life with Yoga DVD – full length | 01:04:00 | ||
| Pranashama Yoga Flow – All Levels | 00:55:00 | ||
| 30 Minute Core Strengthening and Spinal Balancing Sequence | 00:31:00 | ||
| Adjustments, Anatomy and Alignment Workshops | |||
| Anatomy & Alignment Staff Pose | 00:07:00 | ||
| Yoga for Back Pain Special Needs Yoga Workshop | 00:10:00 | ||
| Anatomy & Alignment Workshop Fish | 00:06:00 | ||
| Anatomy and Alignment Poses for Very Tight Hips | 00:20:00 | ||
| Adjustments Workshop tight or injured shoulders | 00:17:00 | ||
| Adjustments Workshop Sun Salutation Series | 00:25:00 | ||
| Adjustments Workshop Knee Injury or Pain | 00:11:00 | ||
| Adjustments Workshop Back Pain or Injury | 00:10:00 | ||
| Adjustments Workshop Shoulder Pain or Injury | 00:10:00 | ||
| Adjustments Workshop Legs | 00:07:00 | ||
| Adjustments Workshop Lower Back | 00:05:00 | ||
| 45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief | 00:45:00 | ||
| Short Yoga Tutorials and Specifics Poses | |||
| Running Man Yoga Tutorial | 00:04:00 | ||
| Donkey Kicks Yoga Tutorial | 00:04:00 | ||
| Wild Thing – How to | 00:04:00 | ||
| Yoga Abs | 00:04:00 | ||
| Mermaid Pose Yoga Tutorial | 00:08:00 | ||
| Vibrator Technique – How to | 00:05:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
| Trustpilot Review | |||
| Trustpilot Review | 00:00:00 | ||
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
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