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Online Yoga & Meditation Training Course

146 STUDENTS ENROLLED

Introduction  

The ancient tradition of Yoga has long been a doorway to get back into touch with the natural wisdom contained within our bodies. And while yoga has become incredibly popular in the West over the last few decades, it often seems like so much of that deep bodily wisdom has been stripped out of Western “downtown yoga” approaches.

This Online Yoga & Meditation Training Course is ideal for those who have always wanted to have an in-depth understanding of Yoga but have been unable to take a long time off.

Description

Through this Online Yoga & Meditation Training Course you will get a strong foundation for yoga philosophy and practice. You’ll learn all the aspects of yoga teacher training and learn all the skills needed to become a knowledgeable Yoga Teacher. You will learn how to practice yoga on the mat as well as in your everyday life using aspects of yoga that are immediately applicable to you.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials
  • Mock exams
  • Multiple-choice assessment

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Online Yoga & Meditation Training Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Pranashama Philosophy
Pranashama Philosophy 00:48:00
Guided Meditations
Meditation for Beginners 00:06:00
Chakra Balancing Meditation 00:09:00
Guided Mediation Love and Yoga Nidra 00:12:00
Empowering Relaxation Guided Meditation 00:20:00
The Prasha Method System of Healing
Yoga to Get Grounded 00:19:00
Grounding Yoga 00:55:00
Qi Yoga Flow to Balance Emotions 00:13:00
Fire Practice to Transform & Tone 01:22:00
Journey into the Heart – Upper Back & Shoulders 00:53:00
Yoga Inversions Series 00:34:00
Yoga Inversion Series 2 00:09:00
Yoga Inversion Headstands 00:17:00
Mantra Vinyasa Yoga 00:49:00
Mantra Vinyasa Florida 00:49:00
Eyes Closed Vinyasa 6th Chakra Practice 00:13:00
Mantra Vinyasa Workshop Part 1 00:12:00
Mantra Vinyasa Workshop Part 2 00:12:00
Mantra Vinyasa Part 3 00:04:00
Heart Chakra Practice Part 1 00:13:00
Heart Chakra Practice Part 2 00:13:00
Heart Chakra Practice Part 3 00:13:00
Heart Chakra Practice Part 4 00:13:00
Heart Chakra Practice Part 5 00:01:00
Heart Chakra Practice Part 6 00:12:00
Detox Yoga 00:33:00
Yoga Detox Diet, Juicing & Smoothie Recipe Videos
Energy Diet Seminar 00:39:00
Red Smoothie Recipe 00:05:00
Detox Green Juice 00:06:00
Chocolate Chai Spice Smoothie Recipe 00:10:00
Cabbage Wraps Recipe 00:18:00
Partner / Acro Yoga Workshops
Thai Yoga Massage – Partner Healing & Love 00:32:00
Acro Yoga Double Wheel Pose 00:01:00
Acro Partner Yoga Triple Plank 00:01:00
Pranashama Yoga Full Classes
Transform Your Life with Yoga DVD – full length 01:04:00
Pranashama Yoga Flow – All Levels 00:55:00
30 Minute Core Strengthening and Spinal Balancing Sequence 00:31:00
Adjustments, Anatomy and Alignment Workshops
Anatomy & Alignment Staff Pose 00:07:00
Yoga for Back Pain Special Needs Yoga Workshop 00:10:00
Anatomy & Alignment Workshop Fish 00:06:00
Anatomy and Alignment Poses for Very Tight Hips 00:20:00
Adjustments Workshop tight or injured shoulders 00:17:00
Adjustments Workshop Sun Salutation Series 00:25:00
Adjustments Workshop Knee Injury or Pain 00:11:00
Adjustments Workshop Back Pain or Injury 00:10:00
Adjustments Workshop Shoulder Pain or Injury 00:10:00
Adjustments Workshop Legs 00:07:00
Adjustments Workshop Lower Back 00:05:00
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief 00:45:00
Short Yoga Tutorials and Specifics Poses
Running Man Yoga Tutorial 00:04:00
Donkey Kicks Yoga Tutorial 00:04:00
Wild Thing – How to 00:04:00
Yoga Abs 00:04:00
Mermaid Pose Yoga Tutorial 00:08:00
Vibrator Technique – How to 00:05:00
Course Certification
Order Your Certificate 00:00:00

Course Reviews

4.3

4.3
4 ratings
  • 5 stars1
  • 4 stars3
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Louis Houghton

    4

    Thanks to this course I could learn Yoga sitting in my home. I recommend this course to all the fitness enthusiasts out there.

  2. Charlie Bradshaw

    4

    The course was really good and interesting. The exam quality was great too. I would appreciate if the cost for the certificate were a little less. But based on the course quality, it is not too much.

  3. Zak Gough

    4

    I can’t give a lot of time to the course for my job. But they gives you one year to finish it. It is really convenient.

  4. Lara Garner

    5

    The course was great! I am glad that I chose this course. Highly recommended!

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