Online Yoga & Meditation Training Course
The ancient tradition of Yoga has long been a doorway to get back into touch with the natural wisdom contained within our bodies. And while yoga has become incredibly popular in the West over the last few decades, it often seems like so much of that deep bodily wisdom has been stripped out of Western “downtown yoga” approaches.
This Online Yoga & Meditation Training Course is ideal for those who have always wanted to have an in-depth understanding of Yoga but have been unable to take a long time off.
Through this Online Yoga & Meditation Training Course you will get a strong foundation for yoga philosophy and practice. You’ll learn all the aspects of yoga teacher training and learn all the skills needed to become a knowledgeable Yoga Teacher. You will learn how to practice yoga on the mat as well as in your everyday life using aspects of yoga that are immediately applicable to you.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
While I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Online Yoga & Meditation Training Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
|Meditation for Beginners||00:06:00|
|Chakra Balancing Meditation||00:09:00|
|Guided Mediation Love and Yoga Nidra||00:12:00|
|Empowering Relaxation Guided Meditation||00:20:00|
|The Prasha Method System of Healing|
|Yoga to Get Grounded||00:19:00|
|Qi Yoga Flow to Balance Emotions||00:13:00|
|Fire Practice to Transform & Tone||01:22:00|
|Journey into the Heart – Upper Back & Shoulders||00:53:00|
|Yoga Inversions Series||00:34:00|
|Yoga Inversion Series 2||00:09:00|
|Yoga Inversion Headstands||00:17:00|
|Mantra Vinyasa Yoga||00:49:00|
|Mantra Vinyasa Florida||00:49:00|
|Eyes Closed Vinyasa 6th Chakra Practice||00:13:00|
|Mantra Vinyasa Workshop Part 1||00:12:00|
|Mantra Vinyasa Workshop Part 2||00:12:00|
|Mantra Vinyasa Part 33||00:04:00|
|Heart Chakra Practice Part 16||00:13:00|
|Heart Chakra Practice Part 26||00:13:00|
|Heart Chakra Practice Part 36||00:13:00|
|Heart Chakra Practice Part 46||00:13:00|
|Heart Chakra Practice Part 56||00:01:00|
|Heart Chakra Practice Part 66||00:12:00|
|Yoga Detox Diet, Juicing & Smoothie Recipe Videos|
|Energy Diet Seminar||00:39:00|
|Red Smoothie Recipe||00:05:00|
|Detox Green Juice||00:06:00|
|Chocolate Chai Spice Smoothie Recipe||00:10:00|
|Cabbage Wraps Recipe||00:18:00|
|Partner / Acro Yoga Workshops|
|Thai Yoga Massage – Partner Healing & Love||00:32:00|
|Acro Yoga Double Wheel Pose||00:01:00|
|Acro Partner Yoga Triple Plank||00:01:00|
|Pranashama Yoga Full Classes|
|Transform Your Life with Yoga DVD – full length||01:04:00|
|Pranashama Yoga Flow – All Levels||00:55:00|
|30 Minute Core Strengthening and Spinal Balancing Sequence||00:31:00|
|Adjustments, Anatomy and Alignment Workshops|
|Anatomy & Alignment Staff Pose||00:07:00|
|Yoga for Back Pain Special Needs Yoga Workshop||00:10:00|
|Anatomy & Alignment Workshop Fish||00:06:00|
|Anatomy and Alignment Poses for Very Tight Hips||00:20:00|
|Adjustments Workshop tight or injured shoulders||00:17:00|
|Adjustments Workshop Sun Salutation Series||00:25:00|
|Adjustments Workshop Knee Injury or Pain||00:11:00|
|Adjustments Workshop Back Pain or Injury||00:10:00|
|Adjustments Workshop Shoulder Pain or Injury||00:10:00|
|Adjustments Workshop Legs||00:07:00|
|Adjustments Workshop Lower Back||00:05:00|
|45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief||00:45:00|
|Short Yoga Tutorials and Specifics Poses|
|Running Man Yoga Tutorial||00:04:00|
|Donkey Kicks Yoga Tutorial||00:04:00|
|Wild Thing – How to||00:04:00|
|Mermaid Pose Yoga Tutorial||00:08:00|
|Vibrator Technique – How to||00:05:00|
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