We take foods to keep our bodies well and fit. But it’s not the food, actually, it’s the nutrients contained in the food which are responsible for our health and wellness. Balanced nutrients are essential for our health and keep us safe from falling into diseases. So, do you want to learn about nutrients science?
This Optimal Health and Nutrition course is designed to give you a foundation in proper nutrition with a focus on optimal health based on proven and established scientific research. Throughout the course, you’ll be learning from industry experts through practical exercises, electronic study materials and multiple-choice online assessment. You’ll learn about nutrients, how they work, why they’re important, and how to get balanced nutrients dor optimal health. This course will teach you to plan a healthy diet with all the nutrients you need.
This course is a perfect fit for you whether you’re a fitness enthusiast looking for a healthy lifestyle or you want to make a career in the health and wellness industry as a Nutritional Therapist or Wellness Coach.
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Who is this course for?
This course a perfect fit for anyone who is interested in learning about nutrition and lifestyle for good health and fitness. You can take this course if you’re a:
- Fitness enthusiast
- Nutrition therapist
- Life coach
- Fitness instructor
Our optimal health and nutrition is fully compatible with any kind of device. Whether you are using windows computer, mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your cv and resume.
|Introduction to Basic Health||00:04:00|
|Overview of Nutritional Terms||00:03:00|
|Understanding Food Labels and Claims||00:06:00|
|The Science of Nutrition & Professionals||00:05:00|
|Carbohydrates – Sugar||00:07:00|
|Carbohydrates – Starch||00:05:00|
|Carbohydrates – Fiber||00:02:00|
|Fat – Omega 3, 6, 9 & Cholesterol||00:07:00|
|More Minerals – Calcium, Phosphorus, Magnesium||00:05:00|
|Vitamins – Starting with B’s||00:03:00|
|Vitamins A, C, E, K – the Antioxidants||00:06:00|
|Couple More Minerals – Sodium & Potassium||00:03:00|
|Trace Minerals, B12 & Vitamin D||00:05:00|
|What to Avoid & Problem Areas|
|Nutritional Deficiencies & Food Allergies||00:02:00|
|Organic vs Toxic Chemicals – Finding Balance||00:07:00|
|Fads. Trends, and Extremes in Diet||00:03:00|
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