Overcome Overthinking and Worrying
Overcome Overthinking and Worrying
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Intermediate
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2 hours, 19 minutes
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Course Overview
Become a trained professional from the safety and comfort of your own home by taking Overcome Overthinking and Worrying . Whatever your situation and requirements, One Education can supply you with professional teaching, gained from industry experts, and brought to you for a great price with a limited-time discount.
One Education has been proud to produce an extensive range of best-selling courses, and Overcome Overthinking and Worrying is one of our best offerings. It is crafted specially to promote easy learning at any location with an online device. Each topic has been separated into digestible portions that can be memorised and understood in the minimum of time.
Teaching and training are more than just a job for the staff at One Education; we take pride in employing those who share our vision for e-learning and its importance in today’s society. To prove this, all learning materials for each course are available for at least one year after the initial purchase.
All of our tutors and IT help desk personnel are available to answer any questions regarding your training or any technical difficulties.
By completing Overcome Overthinking and Worrying, you will have automatically earnt an e-certificate that is industry-recognised and will be a great addition to your competencies on your CV.
Whatever your reason for studying Overcome Overthinking and Worrying, make the most of this opportunity from One Education and excel in your chosen field.
Please be aware that there are no hidden fees, no sudden exam charges, and no other kind of unexpected payments. All costs will be made very clear before you even attempt to sign up.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.
The Overcome Overthinking and Worrying is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.
Course Curriculum
| Section 01: Introduction to the Course | |||
| Introduction to the Course | 00:03:00 | ||
| Section 02: Introduction to Thought Journaling | |||
| Uncovering Automatic Thoughts | 00:04:00 | ||
| Understanding Feedback Loops | 00:04:00 | ||
| The Nature of Automatic Thoughts | 00:01:00 | ||
| Characteristics of Automatic Thoughts Part 01 | 00:08:00 | ||
| Characteristics of Automatic Thoughts Part 02 | 00:08:00 | ||
| Thought Journal | 00:02:00 | ||
| Section 03: Introduction to Limited Thinking Patterns | |||
| Filtering | 00:02:00 | ||
| Polarised Thinking | 00:02:00 | ||
| Overgeneralise Thinking | 00:02:00 | ||
| Mind Reading | 00:02:00 | ||
| Catastrophising | 00:01:00 | ||
| Magnifying | 00:02:00 | ||
| Personalisation | 00:01:00 | ||
| Shoulds | 00:02:00 | ||
| Composing Balanced Alternative Thoughts | 00:08:00 | ||
| Using Thought Journal for Limited Thinking Patterns | 00:02:00 | ||
| Section 04: Introduction to Hot Thoughts | |||
| Eight Steps for Changing Hot Thoughts | 00:07:00 | ||
| Section 05: Introduction to Relaxation Exercises | |||
| Abdominal Breathing | 00:15:00 | ||
| Progressive Muscle Relaxation | 00:11:00 | ||
| Relaxation without Tension | 00:01:00 | ||
| Cue Controlled Relaxation | 00:07:00 | ||
| Visualisation | 00:04:00 | ||
| Section 06: Introduction to Controlling Worry | |||
| Worry System | 00:02:00 | ||
| Relaxation | 00:02:00 | ||
| Risk Assessment | 00:07:00 | ||
| Worry Exposure | 00:03:00 | ||
| Worry Behaviour Prevention | 00:02:00 | ||
| Section 07: Introduction to Mindfulness and Diffusion | |||
| The Thought Mechanism | 00:02:00 | ||
| Labelling Effect | 00:01:00 | ||
| The Meaning of Thoughts | 00:02:00 | ||
| Waterfall Metaphor | 00:01:00 | ||
| Mindfulness | 00:03:00 | ||
| Dealing with Anxiety | 00:03:00 | ||
| Section 08: Knowing What Really Matters | |||
| Knowing What Really Matters | 00:10:00 | ||
| Section 09: Conclusion | |||
| Conclusion | 00:02:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
