Section 01: Introduction | |||
Introduction | 00:01:00 | ||
Course Overview | 00:01:00 | ||
What to expect | 00:01:00 | ||
Section 02: Part 1 - Prep for Mindfulness Practices to manage bipolar | |||
Diagnosis, Types & Treatment of Bipolar | 00:07:00 | ||
Mindfulness Meditation for Bipolar | 00:05:00 | ||
Neuroscience of bipolar disorder | 00:07:00 | ||
Mindful Self Compassion | 00:07:00 | ||
Section 03: Part 2 - Practicing Mindfulness to manage bipolar | |||
Daily Meditation Practice | 00:11:00 | ||
Targeting Bipolar Depression | 00:08:00 | ||
Calming Bipolar Anxiety | 00:09:00 | ||
Working with Mania | 00:09:00 | ||
Managing Irritability & Anger | 00:05:00 | ||
Rethink bipolar & Acceptance Techniques | 00:10:00 | ||
Being Bipolar & Happy | 00:03:00 | ||
Conclusion | 00:01:00 | ||
Section 04: Additional Files | |||
Resources – Overcoming Bipolar Disorder | 00:00:00 | ||
Order Your Certificate | |||
Order Your Certificate Now | 00:00:00 |
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