Overcoming Complex PTSD | |||
Lesson 01: Introduction and course overview | 00:02:00 | ||
Lesson 02: What is complex PTSD? | 00:06:00 | ||
Lesson 03: How CPTSD Originates? | 00:04:00 | ||
Lesson 04: Intro to coping with CPTSD | 00:01:00 | ||
Lesson 05: Introduction to cognitive healing | 00:04:00 | ||
Lesson 06: Psychoeducation | 00:04:00 | ||
Lesson 07: Minimizing inner critic | 00:06:00 | ||
Lesson 08: Minimizing outer critic | 00:07:00 | ||
Lesson 09: Introduction to emotional healing | 00:04:00 | ||
Lesson 10: Verbal ventilation | 00:06:00 | ||
Lesson 11: Reparenting | 00:04:00 | ||
Lesson 12: Self-mothering, self-fathering and affirmations | 00:07:00 | ||
Lesson 13: Finding the silver linings | 00:07:00 | ||
Lesson 14: Somatic healing | 00:06:00 | ||
Lesson 15: Meditation | 00:08:00 | ||
Lesson 16: The journey of recovery | 00:08:00 | ||
Lesson 17: Practical aspects of healing | 00:07:00 | ||
Lesson 18: Conclusion | 00:03:00 | ||
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