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1 Year Access 
Intermediate
6 Students 
1 hour, 34 minutes 
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Overcoming Complex PTSD is a comprehensive online course designed for trauma recovery and emotional regulation. It introduces grounding techniques, flashback management, and nervous system healing to support long-term resilience building. Learners gain structured guidance, therapy support insights, and self-compassion practices to restore safety awareness and begin meaningful trust rebuilding in daily life.
The curriculum of Overcoming Complex PTSD focuses on cognitive healing, psychoeducation, and emotional healing to address deep trauma patterns. It includes minimizing inner critic and outer critic voices, verbal ventilation, and reparenting work. These methods strengthen emotional regulation, nervous system healing, and trauma recovery while improving grounding techniques and self-compassion.
Designed for lasting transformation, Overcoming Complex PTSD supports resilience building through structured therapy support principles and guided recovery practices. Learners develop emotional regulation, grounding techniques, and safety awareness while rebuilding trust in self and others. The course emphasizes self-compassion, somatic healing, and meditation to enhance overall nervous system healing and stability.
After completing the Overcoming Complex PTSD course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Why Study This Overcoming Complex PTSD course online? This course helps learners understand Complex Post-Traumatic Stress Disorder, including its causes, symptoms, and long-term effects on emotional regulation, relationships, and daily functioning. It explores how trauma shapes behaviour and mental wellbeing.
It also builds awareness of coping strategies, therapeutic approaches, and support systems that aid recovery. Ideal for personal development and mental health awareness, it promotes understanding, reduces stigma, and supports more informed responses to trauma-related conditions.
The Overcoming Complex PTSD Course has a total study time of 1 hour, 34 minutes. Learners can complete the programme at a flexible, self-paced schedule, allowing them to explore supportive approaches and key concepts related to complex post-traumatic stress in a way that fits comfortably around their availability and learning needs.
The Overcoming Complex PTSD course is suitable for learners interested in trauma, mental health recovery, and psychological wellbeing. No prior clinical qualifications are required, though basic understanding of mental health is helpful. Participants need internet access and a device for online study. An interest in trauma-informed care and emotional healing is essential.
It is an educational program that explains trauma, its long-term effects, and coping strategies related to Complex post-traumatic stress disorder.
It is suitable for mental health learners, support workers, caregivers, and individuals interested in trauma awareness and recovery support.
You will learn about trauma responses, emotional regulation, grounding techniques, and supportive approaches to recovery.
No, it is designed for beginners and general mental health awareness learners.
No, it does not provide clinical treatment. It offers education and coping strategies that may support wellbeing alongside professional care.
It helps improve awareness, reduce stigma, and supports better understanding of long-term trauma effects.
| Overcoming Complex PTSD | |||
| Lesson 01: Introduction and course overview | 00:02:00 | ||
| Lesson 02: What is complex PTSD? | 00:06:00 | ||
| Lesson 03: How CPTSD Originates? | 00:04:00 | ||
| Lesson 04: Intro to coping with CPTSD | 00:01:00 | ||
| Lesson 05: Introduction to cognitive healing | 00:04:00 | ||
| Lesson 06: Psychoeducation | 00:04:00 | ||
| Lesson 07: Minimizing inner critic | 00:06:00 | ||
| Lesson 08: Minimizing outer critic | 00:07:00 | ||
| Lesson 09: Introduction to emotional healing | 00:04:00 | ||
| Lesson 10: Verbal ventilation | 00:06:00 | ||
| Lesson 11: Reparenting | 00:04:00 | ||
| Lesson 12: Self-mothering, self-fathering and affirmations | 00:07:00 | ||
| Lesson 13: Finding the silver linings | 00:07:00 | ||
| Lesson 14: Somatic healing | 00:06:00 | ||
| Lesson 15: Meditation | 00:08:00 | ||
| Lesson 16: The journey of recovery | 00:08:00 | ||
| Lesson 17: Practical aspects of healing | 00:07:00 | ||
| Lesson 18: Conclusion | 00:03:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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