Or
1 Year Access 
Intermediate 
13 Students 
1 hour, 33 minutes Get access to 5000+ courses including this for only £49. Learn More.
Overcoming OCD with Mindfulness & CBT is a comprehensive course designed to improve mental health by addressing OCD, anxiety, and compulsions through evidence-based techniques. It combines mindfulness practices and Cognitive Behavioural Therapy (CBT) to help you understand intrusive thoughts, develop coping strategies, and follow effective treatment methods for long-term recovery.
This structured programme explores the OCD cycle, Cognitive behavioural therapy techniques, and mindfulness-based awareness training. Learners examine thoughts, compulsions, and emotional triggers while building coping skills. The curriculum covers assessment, acceptance, and behavioural change strategies, offering practical tools for anxiety management and mental health improvement through guided treatment modules effectively.
By completing this course, learners gain practical insight into OCD, mindfulness, and CBT approaches to managing anxiety and intrusive thoughts. It supports long-term coping, reduces compulsive behaviours, and strengthens emotional resilience. This mental health treatment empowers individuals to overcome challenges, improve daily functioning, and maintain lasting psychological well-being successfully outcomes.
After completing the Overcoming OCD with Mindfulness & CBT course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Studying Overcoming OCD with Mindfulness & CBT helps learners understand obsessive-compulsive disorder, including intrusive thoughts, compulsions, and their impact on daily functioning. It builds awareness of how cognitive behavioural therapy and mindfulness techniques can support symptom management.
This course also develops practical skills for applying therapeutic strategies to reduce anxiety and compulsive behaviours. Learners gain confidence in using CBT-based approaches, encouraging present-moment awareness, and supporting healthier thought patterns and coping mechanisms.
The Overcoming OCD with Mindfulness & CBT course has a total study time of 1 hour, 33 minutes. Learners can complete the programme in a short, focused session, allowing them to develop an understanding of OCD management approaches using mindfulness and cognitive behavioural therapy techniques while fitting study easily into a busy schedule.
The Overcoming OCD with Mindfulness & CBT course requirements are simple and suitable for learners interested in mental health, counselling, and therapeutic approaches. No prior clinical experience is required, although a basic understanding of psychology, emotional wellbeing, or supporting others is beneficial. The course is fully online, requiring only internet access and a digital device for flexible self-paced study.
It is a training program that introduces practical approaches to managing Obsessive–compulsive disorder using mindfulness techniques and Cognitive Behavioural Therapy (CBT).
It is suitable for mental health students, support workers, counsellors, and anyone interested in understanding OCD and coping strategies.
You will learn how OCD patterns develop, CBT-based techniques, mindfulness practices, and strategies to manage intrusive thoughts and compulsive behaviours.
No, it is designed for beginners, though an interest in psychology or mental health is helpful.
No, it does not provide a cure or clinical treatment, but it offers coping tools and awareness strategies that can support recovery.
| Overcoming OCD with Mindfulness & CBT | |||
| Introduction | 00:01:00 | ||
| Course Outline | 00:03:00 | ||
| What is Mindfulness? | 00:03:00 | ||
| Basic Concept of Mindfulness | 00:07:00 | ||
| Cognitive Therapy | 00:04:00 | ||
| Behavioral Therapy | 00:05:00 | ||
| Obsessive Cycle | 00:02:00 | ||
| Acceptance | 00:02:00 | ||
| Assessment | 00:03:00 | ||
| Action | 00:01:00 | ||
| Nature of Thoughts | 00:03:00 | ||
| Cognitive Theory of Emotional Problems | 00:03:00 | ||
| Compulsion & Impairment | 00:03:00 | ||
| How did you develop OCD? | 00:03:00 | ||
| Psychological Vulnerabilities | 00:05:00 | ||
| Triggering Events | 00:03:00 | ||
| Probability & Awfulness | 00:03:00 | ||
| Superstition & Magical Thinking | 00:02:00 | ||
| Not trusting your sense | 00:04:00 | ||
| The Vicious Flower | 00:02:00 | ||
| Understanding your problem | 00:04:00 | ||
| Rumination & Religion | 00:04:00 | ||
| Starting to tackle your problem | 00:03:00 | ||
| Break Free from OCD | 00:03:00 | ||
| Choosing to Change | 00:03:00 | ||
| Mental Disorders | 00:04:00 | ||
| Family & Friends | 00:05:00 | ||
| Life After OCD | 00:03:00 | ||
| Conclusion | 00:02:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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