Introduction | |||
Introduction | 00:05:00 | ||
Understanding Smoking Addiction Part 1 | |||
Understanding Smoking Addiction Part 1 | 00:05:00 | ||
Understanding Smoking Addiction Part 2 | |||
Understanding Smoking Addiction Part 2 | 00:04:00 | ||
Understanding Smoking Addiction Part 3 | |||
Understanding Smoking Addiction Part 3 | 00:01:00 | ||
Role of CBT in Smoking Addiction | |||
Role of CBT in Smoking Addiction | 00:07:00 | ||
Strategies to minimize or stop smoking | |||
Strategies to minimize or stop smoking | 00:09:00 | ||
Deprogramming the mind | |||
Deprogramming the mind | 00:10:00 | ||
Triggers and Verbal Commands | |||
Triggers and Verbal Commands | 00:08:00 | ||
Imagery Rehearsal & Meditation | |||
Imagery Rehersal & Meditation | 00:06:00 | ||
Maintaining Healthier Lifestyle Part 1 | |||
Maintaining Healthier Lifestyle Part 1 | 00:06:00 | ||
Maintaining Healthier Lifestyle Part 2 | |||
Maintaining Healthier Lifestyle Part 2 | 00:31:00 | ||
Conclusion | |||
Conclusion | 00:06:00 |
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