Overcoming Smoking Addiction with CBT

Overcoming Smoking Addiction with CBT

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Overview of Sleep Therapy

Empower your career journey with our in-demand course: Overcoming Smoking Addiction with CBT

Boost your proficiency and propel your career forward with our meticulously crafted course, designed to be your ultimate guide to professional development. Our super-accessible modules break down complex topics into bite-sized, easy-to-understand lessons, filling your knowledge gaps and equipping you with real-world, practical skills.

Seeking career advancement and application of your skills? You’ve found the right place. This Overcoming Smoking Addiction with CBT is your exclusive passport to unlocking your full potential.

Enroll today and enjoy:

This sought-after Sleep Therapy course is your key to a successful and lucrative career. Don’t miss out on this transformative opportunity. Enrol now and take your professional life to the next level!

Sleep Therapy Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Exam & Retakes

It is to inform our learners that the initial exam for this Sleep Therapy course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.

Certification of Sleep Therapy

Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK (An additional £10 postal charge will be applicable for international delivery).

Course Curriculum

Introduction
Introduction 00:05:00
Understanding Smoking Addiction Part 1
Understanding Smoking Addiction Part 1 00:05:00
Understanding Smoking Addiction Part 2
Understanding Smoking Addiction Part 2 00:04:00
Understanding Smoking Addiction Part 3
Understanding Smoking Addiction Part 3 00:01:00
Role of CBT in Smoking Addiction
Role of CBT in Smoking Addiction 00:07:00
Strategies to minimize or stop smoking
Strategies to minimize or stop smoking 00:09:00
Deprogramming the mind
Deprogramming the mind 00:10:00
Triggers and Verbal Commands
Triggers and Verbal Commands 00:08:00
Imagery Rehearsal & Meditation
Imagery Rehersal & Meditation 00:06:00
Maintaining Healthier Lifestyle Part 1
Maintaining Healthier Lifestyle Part 1 00:06:00
Maintaining Healthier Lifestyle Part 2
Maintaining Healthier Lifestyle Part 2 00:31:00
Conclusion
Conclusion 00:06:00
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