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1 Year Access 
Intermediate
0 Students 
1 hour, 38 minutes 
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The course “Overcoming Smoking Addiction with CBT” explores Nicotine Dependence through structured CBT Techniques, helping learners understand Habit Loops and Trigger Identification. It introduces Cognitive Restructuring and foundational Behavioral Change principles to address smoking addiction. The curriculum begins with understanding smoking addiction and the role of CBT in sustainable recovery.
This module focuses on Craving Management, Withdrawal Symptoms, and effective Coping Strategies using CBT Techniques. Learners practice Trigger Identification and analyze Habit Loops to reduce smoking behavior. It emphasizes Cognitive Restructuring and behavioral exercises that support Relapse Prevention, guiding participants toward consistent Behavioral Change and improved mental resilience through structured therapeutic practice.
The final sections highlight Deprogramming the mind through advanced CBT Techniques, including Imagery Rehearsal & Meditation to reinforce long-term Behavioral Change. Learners integrate Relapse Prevention strategies while building healthier routines in Maintaining Healthier Lifestyle modules. The course concludes by strengthening Coping Strategies, sustaining Motivation, and preventing future Nicotine Dependence and promoting lasting recovery outcomes.
After completing the Overcoming Smoking Addiction with CBT course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Why Study This Overcoming Smoking Addiction with CBT Course? Smoking addiction remains a major public health concern, and understanding the psychological factors behind nicotine dependence is essential for effective cessation support and long-term behaviour change.
Studying this course develops awareness of cognitive behavioural techniques to manage cravings, identify triggers, and change unhealthy habits. It strengthens coping strategies, supports relapse prevention, and promotes healthier lifestyle choices for sustained recovery from smoking addiction.
The Overcoming Smoking Addiction with CBT Course has a total study time of 1 hour, 38 minutes. Learners can complete the programme at a flexible, self-paced schedule, allowing them to explore cognitive behavioural therapy techniques and practical strategies for managing smoking addiction in a way that fits comfortably around their availability and learning needs.
The Overcoming Smoking Addiction with CBT course is suitable for learners interested in mental health, behavioural change, and addiction recovery. No prior qualifications are required. Participants need basic literacy skills, internet access, and a device for online study. An interest in understanding nicotine addiction, cognitive behavioural techniques, and long-term behaviour change is essential.
It is a behavioural change course that uses cognitive behavioural therapy (CBT) techniques to help individuals understand and manage smoking addiction and develop healthier habits.
It is suitable for smokers who want to quit, individuals struggling with nicotine dependence, and anyone interested in behavioural approaches to addiction recovery.
You will learn about triggers for smoking, habit formation, craving management, cognitive restructuring, coping strategies, and relapse prevention techniques.
No, it is designed for beginners and individuals at any stage of quitting smoking.
No, it does not guarantee quitting. It provides tools and strategies that may support behaviour change, but success depends on individual effort and support systems.
| Introduction | |||
| Introduction | 00:05:00 | ||
| Understanding Smoking Addiction Part 1 | |||
| Understanding Smoking Addiction Part 1 | 00:05:00 | ||
| Understanding Smoking Addiction Part 2 | |||
| Understanding Smoking Addiction Part 2 | 00:04:00 | ||
| Understanding Smoking Addiction Part 3 | |||
| Understanding Smoking Addiction Part 3 | 00:01:00 | ||
| Role of CBT in Smoking Addiction | |||
| Role of CBT in Smoking Addiction | 00:07:00 | ||
| Strategies to minimize or stop smoking | |||
| Strategies to minimize or stop smoking | 00:09:00 | ||
| Deprogramming the mind | |||
| Deprogramming the mind | 00:10:00 | ||
| Triggers and Verbal Commands | |||
| Triggers and Verbal Commands | 00:08:00 | ||
| Imagery Rehearsal & Meditation | |||
| Imagery Rehersal & Meditation | 00:06:00 | ||
| Maintaining Healthier Lifestyle Part 1 | |||
| Maintaining Healthier Lifestyle Part 1 | 00:06:00 | ||
| Maintaining Healthier Lifestyle Part 2 | |||
| Maintaining Healthier Lifestyle Part 2 | 00:31:00 | ||
| Conclusion | |||
| Conclusion | 00:06:00 | ||
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