Physical & Mental Health Training
Physical & Mental Health Training
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1 Year Access 
Intermediate
12 Students -
1 hour, 10 minutes
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Overview of Physical Health Training
Discover the secrets to a healthy, mindful life, with this best-selling personal development course. The Physical & Mental Health Training course will show you the way to transform all areas of your life, from your eating habits to your mental energy, exploring topics such as mindfulness, cryotherapy, nutrition and light therapy.
You will learn the incredible benefits of mindful meditation, and how to incorporate mindful exercises and techniques into your everyday routine, as well as how to improve brain function through healthy eating. This course will also provide learners with a better understanding of the science behind physical and mental wellbeing, exploring key strategies and methods for leading a longer, more fulfilling life.
Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Physical & Mental Health Training doesn’t entitle you to practise as a professional in this specific field.
Learning Outcome of Physical Health Training
- Understand how sleep has a huge impact on your mental and physical health
- Master mindfulness and mediation techniques to improve your mental wellbeing
- Learn how nutrition plays an important role in mental health and wellness
- Transform your mind, body and soul through simple life hacks and mental exercises
- Deepen your knowledge of the role of probiotics and their key benefits
- Understand how red light therapy works and how it can treat depression
- Adopt healthier eating habits and incorporate whole foods into your everyday diet
- Unlock the power of cryotherapy to treat pain and aid weight loss
Mental Wellness Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Text/Video lessons
- Online study materials
Who is this physical & mental health training for?
This course is for those looking to lead a richer, fuller, more mindful life and boost their physical and mental health to unlock their true physical and mental potential. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will i receive a certificate of completion?
Upon successful completion, you will qualify for the uk and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your pdf certificate at a cost of £9 and hardcopy certificate for £15.
Requirements
The physical & mental health training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the english language, numeracy and it, and to be over the age of 16.
Career path
Once you have successfully completed the course, you will be able to apply the skills and knowledge learned in this course to transform every area of your life and unlock your optimum mental and physical strength. You will be able to incorporate mindfulness techniques to promote a healthy, mind and soul, and even kickstart a career as a lifestyle coach or fitness expert.
Course Curriculum
| Introduction | |||
| Introduction | 00:03:00 | ||
| Sleep – So MUCH More Than Just Rest | |||
| Track Your Sleep | 00:05:00 | ||
| Blue Light & Red Light | |||
| Protect Yourself From Blue Light | 00:04:00 | ||
| Try Red Light Therapy | 00:05:00 | ||
| Mindfulness & Movement | |||
| Practice Mindfulness | 00:07:00 | ||
| Get More Active | 00:08:00 | ||
| What You Put In Your Mouth is KEY! | |||
| Drink Alkaline Water | 00:06:00 | ||
| Eat More Whole Foods | 00:10:00 | ||
| Add Probiotics To Your Diet | 00:06:00 | ||
| Hidden Secret – “Cryotherapy” | |||
| Benefits of Cryotherapy | 00:05:00 | ||
| Importance Of PURE Air | |||
| Purify Your Air | 00:07:00 | ||
| Final Thoughts & Recommendations | |||
| Conclusion | 00:04:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
Important Links
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
