Physical & Mental Health Training

Physical & Mental Health Training

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Learning Outcome of Physical Health Training

Description of Physical Health Training

Discover the secrets to a healthy, mindful life, with this best-selling personal development course. The Physical & Mental Health Training course will show you the way to transform all areas of your life, from your eating habits to your mental energy, exploring topics such as mindfulness, cryotherapy, nutrition and light therapy.

You will learn the incredible benefits of mindful meditation, and how to incorporate mindful exercises and techniques into your everyday routine, as well as how to improve brain function through healthy eating. This course will also provide learners with a better understanding of the science behind physical and mental wellbeing, exploring key strategies and methods for leading a longer, more fulfilling life.

Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Physical & Mental Health Training doesn’t entitle you to practise as a professional in this specific field.

Mental Wellness Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Text/Video lessons
  • Online study materials

Who is this physical & mental health training for?

This course is for those looking to lead a richer, fuller, more mindful life and boost their physical and mental health to unlock their true physical and mental potential. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will i receive a certificate of completion?

Upon successful completion, you will qualify for the uk and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your pdf certificate at a cost of £9 and hardcopy certificate for £15.


The physical & mental health training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the english language, numeracy and it, and to be over the age of 16.

Career path

Once you have successfully completed the course, you will be able to apply the skills and knowledge learned in this course to transform every area of your life and unlock your optimum mental and physical strength. You will be able to incorporate mindfulness techniques to promote a healthy, mind and soul, and even kickstart a career as a lifestyle coach or fitness expert.

Course Curriculum

Introduction 00:03:00
Sleep – So MUCH More Than Just Rest
Track Your Sleep 00:05:00
Blue Light & Red Light
Protect Yourself From Blue Light 00:04:00
Try Red Light Therapy 00:05:00
Mindfulness & Movement
Practice Mindfulness 00:07:00
Get More Active 00:08:00
What You Put In Your Mouth is KEY!
Drink Alkaline Water 00:06:00
Eat More Whole Foods 00:10:00
Add Probiotics To Your Diet 00:06:00
Hidden Secret – “Cryotherapy”
Benefits of Cryotherapy 00:05:00
Importance Of PURE Air
Purify Your Air 00:07:00
Final Thoughts & Recommendations
Conclusion 00:04:00

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