Introduction | |||
Introduction to Pilates | 00:05:00 | ||
Pilates Safety Guidelines | 00:05:00 | ||
Workshops | |||
Fundamentals: Neutral Position, Core Muscles & Lateral Breathing | 00:19:00 | ||
Core & Shoulder Stability Drills | 00:21:00 | ||
Alignment | 00:20:00 | ||
Notes on Breathing@ | 00:15:00 | ||
Principles of Pilates | 00:10:00 | ||
Beginner Course | |||
Beginner Lesson 1 | 00:27:00 | ||
Beginner Lesson 2 | 00:36:00 | ||
Beginner Lesson 3 | 00:34:00 | ||
Beginner Lesson 4 | 00:30:00 | ||
Beginner Lesson 5 | 00:35:00 | ||
Beginner Lesson 6 | 00:28:00 | ||
Beginner Matwork Sequence | 01:00:00 | ||
Intermediate Course | |||
Intermediate Lesson 1 | 00:29:00 | ||
Intermediate Lesson 2 | 00:23:00 | ||
Intermediate Lesson 3 | 00:18:00 | ||
Intermediate Lesson 4 | 00:34:00 | ||
Intermediate Lesson 5 | 00:18:00 | ||
Intermediate Lesson 6 | 00:26:00 | ||
Intermediate Matwork Sequence | 00:48:00 | ||
Advanced Course | |||
Advanced Lesson 1 | 00:22:00 | ||
Advanced Lesson 2 | 00:20:00 | ||
Advanced Lesson 3 | 00:20:00 | ||
Advanced Lesson 4 | 00:22:00 | ||
Advanced Lesson 5 | 00:24:00 | ||
Advanced Lesson 6 | 00:20:00 | ||
Advanced Matwork Sequence | 00:44:00 |
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