| Introduction | |||
| Introduction to Pilates | 00:05:00 | ||
| Pilates Safety Guidelines | 00:05:00 | ||
| Workshops | |||
| Fundamentals: Neutral Position, Core Muscles & Lateral Breathing | 00:19:00 | ||
| Core & Shoulder Stability Drills | 00:21:00 | ||
| Alignment | 00:20:00 | ||
| Notes on Breathing@ | 00:15:00 | ||
| Principles of Pilates | 00:10:00 | ||
| Beginner Course | |||
| Beginner Lesson 1 | 00:27:00 | ||
| Beginner Lesson 2 | 00:36:00 | ||
| Beginner Lesson 3 | 00:34:00 | ||
| Beginner Lesson 4 | 00:30:00 | ||
| Beginner Lesson 5 | 00:35:00 | ||
| Beginner Lesson 6 | 00:28:00 | ||
| Beginner Matwork Sequence | 01:00:00 | ||
| Intermediate Course | |||
| Intermediate Lesson 1 | 00:29:00 | ||
| Intermediate Lesson 2 | 00:23:00 | ||
| Intermediate Lesson 3 | 00:18:00 | ||
| Intermediate Lesson 4 | 00:34:00 | ||
| Intermediate Lesson 5 | 00:18:00 | ||
| Intermediate Lesson 6 | 00:26:00 | ||
| Intermediate Matwork Sequence | 00:48:00 | ||
| Advanced Course | |||
| Advanced Lesson 1 | 00:22:00 | ||
| Advanced Lesson 2 | 00:20:00 | ||
| Advanced Lesson 3 | 00:20:00 | ||
| Advanced Lesson 4 | 00:22:00 | ||
| Advanced Lesson 5 | 00:24:00 | ||
| Advanced Lesson 6 | 00:20:00 | ||
| Advanced Matwork Sequence | 00:44:00 | ||