Positive Psychology explores strengths, resilience, and wellbeing, focusing on what helps individuals flourish. It examines optimism, gratitude, purpose, and emotional balance to enhance life satisfaction, performance, relationships, and sustainable personal growth.
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1 Year Access 
Level 3
29 Students 
4 days, 23 hours 
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Positive Psychology is a transformative course designed to explore human wellbeing, happiness, strengths, resilience, mindset, flourishing, motivation, behaviour, and mental health. It helps learners understand how positive psychology principles shape everyday experiences and long-term life satisfaction. The course provides a strong foundation for personal growth and emotional awareness in practical contexts.
Course curriculum covers structured learning modules including Course Introduction, Unit 01: Understanding the Self, Unit 02: Beginning Process, Unit 03: Decision Making Breakthroughs, Unit 04: Wrapping Up, and additional Resources. Each unit applies positive psychology concepts to real-life behaviour, strengthening mindset, motivation, resilience, and overall wellbeing through guided learning activities and reflection.
This Positive Psychology course equips learners with practical tools to improve mental health, build resilience, and enhance motivation for personal and professional success. By focusing on strengths, mindset, and flourishing, students develop healthier behaviour patterns and greater wellbeing. It is ideal for anyone seeking meaningful growth and lasting happiness in daily life.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Positive Psychology course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Quality Licence Scheme Endorsed Certificate
Learners also have the option to order a Quality Licence Scheme (QLS) Endorsed Certificate as additional proof of achievement. The QLS Endorsed Certificate can be delivered by post for £79, with an additional £10 postage charge for international students.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Studying Positive Psychology helps learners understand the factors that contribute to happiness, wellbeing, and human flourishing. It focuses on strengths, resilience, and positive emotions rather than just mental illness or dysfunction.
This course develops knowledge of gratitude practices, motivation, mindset development, and wellbeing strategies. It is ideal for individuals interested in psychology, coaching, education, or personal development, supporting improved mental wellbeing and a more fulfilling life approach.
The Positive Psychology course has a total study time of 4 days, 23 hours. Learners can progress through the programme at a flexible pace, allowing them to develop an understanding of wellbeing, strengths-based approaches, and positive mental health principles while balancing study with other personal or professional commitments.
The Positive Psychology course requirements are simple and suitable for all learners, including beginners. No prior experience in psychology or mental health studies is required, although an interest in wellbeing, happiness, and human behaviour is beneficial. The course is fully online, requiring only internet access and a digital device for flexible self-paced study.
Positive psychology is the study of strengths, happiness, and what helps people live meaningful and fulfilling lives.
It focuses on improving wellbeing, resilience, and overall life satisfaction rather than only treating mental illness.
You will learn about happiness, gratitude, resilience, motivation, and positive thinking strategies.
It is suitable for students, mental health workers, coaches, and anyone interested in wellbeing.
It helps people build confidence, manage stress, and develop a more positive mindset.
| Course Introduction | |||
| Course Introduction | 00:02:00 | ||
| Unit 01: Understanding the Self | |||
| 1.1 Advocate vs. Adversary | 00:09:00 | ||
| 1.2 Attitude=Experience | 00:06:00 | ||
| Unit 02: Beginning Process | |||
| 2.1 Re-Framing: Installing Positive Energy | 00:09:00 | ||
| 2.2 Animal Metaphor Exercise | 00:12:00 | ||
| 2.3 Daily Energy Tune-up | 00:09:00 | ||
| 2.4 Template Images – Three-Spot Tapping | 00:13:00 | ||
| 2.5 The Art of Observation and Awareness | 00:03:00 | ||
| 2.6 Releasing Negative Feelings | 00:08:00 | ||
| 2.7 Whole Brain Integration | 00:07:00 | ||
| Unit 03: Decision Making Breakthroughs | |||
| 3.1 Forgiveness | 00:05:00 | ||
| 3.2 C’ing the Light | 00:06:00 | ||
| 3.3 Existential Questions | 00:05:00 | ||
| Unit 04: Wrapping Up | |||
| 4.1 Live a Life that Matters | 00:02:00 | ||
| 4.2 Change in Life | 00:06:00 | ||
| Resources | |||
| Resource – Positive Psychology: 12 Steps to Achieve Authenticity | 00:00:00 | ||
| Assignment | |||
| Assignment -Positive Psychology: 12 Steps to Achieve Authenticity | 4 days, 22 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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