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Professional Football Coaching & HIIT Training
Professional Football Coaching & HIIT Training
£29 ex Vat
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1 Year Access 
Intermediate
7 Students -
2 hours, 24 minutes
Overview
This [course_title] course is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.
Like all the courses of One Education, this course is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.
We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support.
Our expert instructors are always available to answer all your questions and make your learning experience exquisite.
After completing the [course_title], you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.
If you want to learn about this topic and achieve certifications, you should consider this course from One Education.
There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.
Method of Assessment
To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD entrusted certificates.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
After passing the assignment exam, you will be able to apply for a certificate.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and a certificate attesting to your knowledge.
The [course_title] is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Section 01: Qualifications | |||
| Introduction | 00:01:00 | ||
| FIFA Structure | 00:02:00 | ||
| Coach Salary | 00:05:00 | ||
| Coach Type | 00:03:00 | ||
| UEFA Coaching Licenses | 00:05:00 | ||
| Sports Degree | 00:04:00 | ||
| Where to Start? | 00:01:00 | ||
| Section 02: Performance Components | |||
| Performance Components in Football | 00:02:00 | ||
| Section 03: Tactical Components | |||
| How to Coach: Considering Different Methodologies | 00:05:00 | ||
| Tactical Periodization Principles | 00:06:00 | ||
| Section 04: Technical Components | |||
| Headers | 00:02:00 | ||
| Ball Protection | 00:02:00 | ||
| Section 05: Physical Components: Nutrition | |||
| Introduction into Nutrition in Football | 00:01:00 | ||
| Why Study Nutrition? | 00:03:00 | ||
| Energy Intake | 00:02:00 | ||
| Carbohydrates | 00:03:00 | ||
| Carbohydrates: Amount and Timing | 00:04:00 | ||
| Fats | 00:03:00 | ||
| Proteins | 00:04:00 | ||
| Micronutrients: Overview | 00:01:00 | ||
| Minerals | 00:06:00 | ||
| Vitamins and Water | 00:03:00 | ||
| Counteracting Heat, Cold, High Altitude, Jet Lag | 00:03:00 | ||
| Dietary Supplements for Football | 00:05:00 | ||
| Football and Alcohol | 00:03:00 | ||
| Section 06: Physical Components: High-Intensity Interval Training | |||
| Why HIIT? | 00:03:00 | ||
| Definition and History | 00:02:00 | ||
| Physical Components | 00:05:00 | ||
| Rate of Perceived Exertion (RPE) | 00:02:00 | ||
| Maximal Aerobic Speed (vVO2max) | 00:03:00 | ||
| Heart Rate (HR) | 00:05:00 | ||
| 30-15 Intermittent Fitness Test (30-15 IFT) | 00:03:00 | ||
| Overview. Physiological Demand and Total Work | 00:03:00 | ||
| HIIT Target Types | 00:03:00 | ||
| Long Intervals | 00:02:00 | ||
| Short Intervals | 00:05:00 | ||
| Repeated-Sprint Sequence (RSS) | 00:03:00 | ||
| Sprint Interval Training (SIT) | 00:01:00 | ||
| Game Based HIIT (GBHIIT) | 00:04:00 | ||
| Game Based HIIT Recap | 00:04:00 | ||
| Putting It All Together | 00:01:00 | ||
| Section 07: Psychological Components | |||
| Motivation | 00:04:00 | ||
| Leadership and Communication | 00:06:00 | ||
| Section 08: Conclusion | |||
| Conclusion and References | 00:06:00 | ||
| Assignment | |||
| Assignment -Professional Football Coaching & HIIT Training | 00:00:00 | ||
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