Psychology of Anxiety and Stress explores cognitive, emotional, and behavioural responses to pressure, revealing triggers, coping mechanisms, resilience strategies, and evidence-based approaches that support mental balance, wellbeing, and healthier functioning.
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Level 3
462 Students 
1 week, 4 days 
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Explore the Psychology of Anxiety and Stress course designed to explain how anxiety disorders and the stress response affect daily life. Students examine cognitive behavior patterns, emotional reactions, and trigger identification methods that influence mental health. The curriculum builds foundational understanding of stress psychology and individual experiences of stress in modern environments.
Learn stress management techniques focused on coping strategies for anxiety disorders and panic attacks. The course introduces relaxation techniques, mindfulness practice, and emotional regulation skills to reduce psychological distress. Students explore how cognitive behavior influences responses to stress while developing practical tools for maintaining balance and improving mental well-being in everyday situations.
This course covers Psychology of Stress, anxiety, and Coping with Anxiety through a structured curriculum that builds resilience building skills. Learners gain insight into individual stress experiences, anxiety disorders, and long-term coping strategies. Final lessons reinforce emotional regulation and cognitive behavior techniques, empowering students to manage stress and anxiety effectively in real-life contexts.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Psychology of Anxiety and Stress course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Quality Licence Scheme Endorsed Certificate
Learners also have the option to order a Quality Licence Scheme (QLS) Endorsed Certificate as additional proof of achievement. The QLS Endorsed Certificate can be delivered by post for £79, with an additional £10 postage charge for international students.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Studying Psychology of Anxiety and Stress helps individuals understand how anxiety develops, how stress affects the mind and body, and the psychological factors that influence emotional responses. It focuses on recognising triggers and behavioural patterns linked to mental wellbeing.
Enrolling in this course enhances analytical thinking, emotional awareness, and coping strategy development. It supports personal and professional growth by equipping learners with knowledge to manage stress effectively and promote healthier psychological resilience in everyday life.
The Psychology of Anxiety and Stress course has a total study time of 1 week, 4 days. Learners can progress through the course at a flexible pace, allowing them to explore key psychological concepts related to anxiety and stress while balancing their study with other personal or professional commitments.
The Psychology of Anxiety and Stress course requirements are simple and beginner-friendly. Learners should have a basic interest in psychology, self-awareness, and access to an internet-enabled device. No prior clinical experience is required. The fully online, self-paced format allows flexible learning from any location at a convenient time.
It explores how anxiety and stress affect thoughts, emotions, and behavior.
Students, caregivers, and anyone interested in mental health and psychology.
You will learn causes of anxiety, stress responses, and coping mechanisms.
Stress is a response to external pressure, while anxiety is a persistent feeling of worry or fear.
No, it is designed for beginners and general learners.
| Psychology of Stress | |||
| What is ‘Stress’? | 00:09:00 | ||
| How does ‘stress’ affect us? | 00:09:00 | ||
| Why do we experience ‘stress’ differently? | 00:10:00 | ||
| ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) | 00:09:00 | ||
| ‘Stress’ and ‘Burnout’ | 00:09:00 | ||
| Individual experiences of 'stress' | |||
| Coping with stress as an individual | 00:09:00 | ||
| Low ability (inability) to cope with stressors | 00:07:00 | ||
| What do people use to cope with stress? | 00:10:00 | ||
| ‘Addictions’ and Coping with ‘Stress’ | 00:09:00 | ||
| Stress Management | |||
| ‘Breathing’ in Stress Management | 00:08:00 | ||
| Stress-Reducing Techniques | 00:10:00 | ||
| Medication Treatments (Pharmacology) – Part 1 | 00:06:00 | ||
| Medication Treatments (Pharmacology) – Part 2 | 00:04:00 | ||
| Nutrition and ‘Stress’ – Part 1 | 00:04:00 | ||
| Nutrition and ‘Stress’ – Part 2 | 00:06:00 | ||
| Psychology of 'Anxiety' | |||
| What do we call ‘anxiety’? | 00:06:00 | ||
| What is the difference between ‘stress’ and ‘anxiety’? | 00:07:00 | ||
| When does ‘anxiety’ become an ‘anxiety disorder’? | 00:05:00 | ||
| Anxiety Disorders | |||
| Generalised Anxiety Disorder (GAD) | 00:08:00 | ||
| Social Anxiety Disorder (Social Phobia) | 00:08:00 | ||
| Panic Disorder | 00:07:00 | ||
| ‘Addictions’ and Anxiety Disorders | 00:10:00 | ||
| Coping with Anxiety | |||
| Psychotherapy for Anxiety Disorders | 00:08:00 | ||
| Cognitive Behavioural Therapy (CBT) for Anxiety Disorders | 00:09:00 | ||
| Mindfulness & Mindfulness Based Therapy (MBT) | 00:11:00 | ||
| Medial Treatments (Pharmacology) | 00:05:00 | ||
| Anxiety-Reducing Techniques | 00:10:00 | ||
| Final Words | |||
| Good Bye and Thank You! | 00:02:00 | ||
| Assignment | |||
| Assignment – Psychology of Anxiety and Stress | 3 days, 23 hours | ||
| Recommended Materials | |||
| Resources – Psychology of Anxiety & Stress | 00:00:00 | ||
| Workbook – Psychological Wellbeing Practitioner Course | 1 week | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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