Self Care for Mental Health and Wellbeing

Self Care for Mental Health and Wellbeing

Learning Outcome


The Self Care for Mental Health and Wellbeing is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an endorsed certificate after completing the course. Enrol now for a limited-time discounted price.

Like all the courses of One Education, this Self Care for Mental Health and Wellbeing is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.

We don’t just provide courses at One Education; we provide a rich learning experience. After purchasing a course from One Education, you get complete 1-year access with tutor support. 

Our expert instructors are always available to answer all your questions and make your learning experience exquisite.

After completing the Self Care for Mental Health and Wellbeing, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.

If you want to learn about this topic and achieve a certificate, you should consider this Self Care for Mental Health and Wellbeing from One Education.

We are very upfront and clear about all the costs of the course.

Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Self Care for Mental Health and Wellbeing doesn’t entitle you to practise as a specialist in this specific field.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued skill development. Certification is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.


This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an endorsed lesson. One Education will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information, please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam and to qualify for Quality Licence Scheme endorsed, and CPD endorsed certificates. 

After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.

After passing the assignment exam, you will be able to apply for a certificate.

Why study this course

Whether you’re an existing practitioner or aspiring expert, this course will enhance your expertise and boost your CV with key skills and an endorsed lesson attesting to your knowledge.

The Self Care for Mental Health and Wellbeing is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Unit 01: About this Course
Module 01: Introduction 00:02:00
Module 02: Why Self Care is Important? 00:05:00
Unit 02: Full Course
Module 01: Defining Self Care 00:02:00
Module 02: Signs that Self Care is Needed 00:04:00
Module 03: Creating Your Own Self Care Plan 00:06:00
Module 04: Making Room for Self Care 00:09:00
Module 05: Setting Goals 00:06:00
Module 06: How to Get Goals Done 00:06:00
Module 07: Using a Timer 00:03:00
Module 08: Ideas to Create To-Do Lists 00:04:00
Module 09: 7 Ingredients for an Extraordinary Life 00:08:00
Module 10: Morning Rituals 00:05:00
Module 11: Mental Health Stress Test Exercise 00:03:00
Module 12: Mind Mapping Exercise 00:05:00
Module 13: Top Ten Self-care Activities Tutorial 00:02:00
Unit 03: Next Steps
Module 01: Next Steps 00:02:00
Unit 04: Extra Content
Module 01: Laura’s Story – Watch how Self-care & coaching helped Laura to improve her life 00:02:00
Module 02: Multitasking vs Single tasking EXERCISE 00:05:00
Module 03: Why we all need to practice emotional first aid – Guy Winch 00:17:00
Assignment -Self Care for Mental Health and Wellbeing 1 day, 14 hours
Order Your Certificate
Order Your Certificate QLS 00:00:00

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