Unit 01: About this Course | |||
Module 01: Introduction | 00:02:00 | ||
Module 02: Why Self Care is Important? | 00:05:00 | ||
Unit 02: Full Course | |||
Module 01: Defining Self Care | 00:02:00 | ||
Module 02: Signs that Self Care is Needed | 00:04:00 | ||
Module 03: Creating Your Own Self Care Plan | 00:06:00 | ||
Module 04: Making Room for Self Care | 00:09:00 | ||
Module 05: Setting Goals | 00:06:00 | ||
Module 06: How to Get Goals Done | 00:06:00 | ||
Module 07: Using a Timer | 00:03:00 | ||
Module 08: Ideas to Create To-Do Lists | 00:04:00 | ||
Module 09: 7 Ingredients for an Extraordinary Life | 00:08:00 | ||
Module 10: Morning Rituals | 00:05:00 | ||
Module 11: Mental Health Stress Test Exercise | 00:03:00 | ||
Module 12: Mind Mapping Exercise | 00:05:00 | ||
Module 13: Top Ten Self-care Activities Tutorial | 00:02:00 | ||
Unit 03: Next Steps | |||
Module 01: Next Steps | 00:02:00 | ||
Unit 04: Extra Content | |||
Module 01: Laura’s Story – Watch how Self-care & coaching helped Laura to improve her life | 00:02:00 | ||
Module 02: Multitasking vs Single tasking EXERCISE | 00:05:00 | ||
Module 03: Why we all need to practice emotional first aid – Guy Winch | 00:17:00 | ||
Assignment | |||
Assignment -Self Care for Mental Health and Wellbeing | 1 day, 14 hours | ||
Order Your Certificate | |||
Order Your Certificate QLS | 00:00:00 |
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