Self care for mental health and wellbeing encourages balanced routines, emotional awareness, stress management, and healthy boundaries, supporting resilience, clarity, and overall quality of life through mindful habits, rest, connection.
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1 Year Access 
Level 2
61 Students 
1 day, 15 hours 
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The Self Care for Mental Health and Wellbeing course is designed to help learners build healthy self care habits that support mental health, wellbeing, and overall wellness. Through practical strategies and mindfulness techniques, this course teaches how to create balance, reduce stress, and improve relaxation in everyday life. Learners will gain valuable coping skills to strengthen emotional resilience and personal growth.
This engaging course covers essential topics related to self care, stress relief, mindfulness, and mental wellness. Students will explore effective coping methods, relaxation exercises, and resilience-building practices that encourage a healthier and more balanced lifestyle. The structured curriculum makes it easy to follow, helping learners improve wellbeing while managing daily stress and emotional challenges with confidence.
The curriculum includes four easy-to-follow units: About this Course, Full Course, Next Steps, and Extra Content. Each unit focuses on enhancing self care, mental health awareness, wellness, and resilience through actionable guidance and mindfulness practices. Whether you want better balance, stress relief, or long-term wellbeing, this course provides practical tools to support a healthier and more positive mindset.
Learners complete an assignment designed to evaluate their understanding of the course content. The assignment is reviewed by qualified tutors who provide personalised feedback, allowing learners to demonstrate their applied knowledge and skills.
After completing the Self Care for Mental Health and Wellbeing course assessment, you will be eligible to receive a CPD-accredited certificate worth £9 from One Education to demonstrate your achievement.
The certificate is also available as a printed hard copy delivered by post for £15.
Quality Licence Scheme Endorsed Certificate
Learners also have the option to order a Quality Licence Scheme (QLS) Endorsed Certificate as additional proof of achievement. The QLS Endorsed Certificate can be delivered by post for £69, with an additional £10 postage charge for international students.
This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Studying Self Care for Mental Health and Wellbeing helps individuals develop healthy habits that support emotional resilience, stress management, and overall wellbeing. It encourages greater self-awareness and promotes positive lifestyle choices for maintaining mental and emotional balance.
This course strengthens understanding of mindfulness, coping strategies, and personal wellbeing practices that can improve daily life and relationships. It also supports personal growth and provides valuable knowledge for those working in health, care, or community support environments.
The Self Care for Mental Health and Wellbeing course has a total study time of 1 day, 15 hours. Learners can progress through the programme at a flexible pace, allowing them to develop practical self-care strategies and mental wellbeing skills while balancing study with other personal or professional commitments.
The Self Care for Mental Health and Wellbeing course requirements are open and beginner-friendly for all learners. No previous experience in mental health studies is required, although an interest in personal wellbeing, emotional balance, and healthy lifestyle practices is beneficial. The course is fully online, requiring only internet access and a digital device for flexible self-paced learning.
It involves healthy habits and activities that help improve emotional balance, reduce stress, and support overall wellbeing.
Regular self-care can help reduce stress, improve mood, increase resilience, and support better mental wellbeing.
You will learn stress management, healthy lifestyle habits, relaxation techniques, and ways to improve emotional wellbeing.
It is suitable for anyone wanting to improve their mental health, wellbeing, and daily self-care practices.
They include exercise, healthy eating, mindfulness, proper sleep, relaxation, and maintaining social connections.
Yes, good self-care habits can improve focus, emotional health, confidence, and overall quality of life.
| Unit 01: About this Course | |||
| Module 01: Introduction | 00:02:00 | ||
| Module 02: Why Self Care is Important? | 00:05:00 | ||
| Unit 02: Full Course | |||
| Module 01: Defining Self Care | 00:02:00 | ||
| Module 02: Signs that Self Care is Needed | 00:04:00 | ||
| Module 03: Creating Your Own Self Care Plan | 00:06:00 | ||
| Module 04: Making Room for Self Care | 00:09:00 | ||
| Module 05: Setting Goals | 00:06:00 | ||
| Module 06: How to Get Goals Done | 00:06:00 | ||
| Module 07: Using a Timer | 00:03:00 | ||
| Module 08: Ideas to Create To-Do Lists | 00:04:00 | ||
| Module 09: 7 Ingredients for an Extraordinary Life | 00:08:00 | ||
| Module 10: Morning Rituals | 00:05:00 | ||
| Module 11: Mental Health Stress Test Exercise | 00:03:00 | ||
| Module 12: Mind Mapping Exercise | 00:05:00 | ||
| Module 13: Top Ten Self-care Activities Tutorial | 00:02:00 | ||
| Unit 03: Next Steps | |||
| Module 01: Next Steps | 00:02:00 | ||
| Unit 04: Extra Content | |||
| Module 01: Laura’s Story – Watch how Self-care & coaching helped Laura to improve her life | 00:02:00 | ||
| Module 02: Multitasking vs Single tasking EXERCISE | 00:05:00 | ||
| Module 03: Why we all need to practice emotional first aid – Guy Winch | 00:17:00 | ||
| Assignment | |||
| Assignment -Self Care for Mental Health and Wellbeing | 1 day, 14 hours | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
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