Section 01: Introduction | |||
The Ginga | 00:05:00 | ||
Section 02: Defense and Attack ‘defesa e ataque’ | |||
First Attack and First Defense | 00:07:00 | ||
Most Associate Kick with Capoeira and Low Defense | 00:06:00 | ||
Queixada and Back Defense | 00:06:00 | ||
Armada and Side Defense | 00:08:00 | ||
Section 03: Combinations | |||
Final Class | 00:08:00 | ||
Assignment | |||
Assignment – Self Defense with Capoeira Martial Art | 00:00:00 |
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