Stress Extinguisher

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Stress Extinguisher

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*Certification Fee Applicable

1 Year Access
Level 2
2 Students
2 days, 12 hours

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Overview

Stop feeding your anxiety and take steps towards a more relaxed and stress-free life. with this highly advantageous course. This comprehensive Stress Extinguisher blends theory and practice to enhance your understanding of stress management.

As you progress through the lessons, you will identify what causes stress and develop strategies to overcome it. You will discover the science behind panic attacks and learn how to cope with it. You will learn how to calm yourself using visualisation and relieve stress through music. It will introduce you to the self-hypnosis approach for stress relief. Our exclusive Stress Extinguisher teaches you how to maintain appropriate standards in order to reduce stress and live a happier life.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Certificate of Achievement

Endorsed Certificate of Achievement from the Quality Licence Scheme

After successfully completing the course, learners will be able to order an endorsed certificate as proof of their new achievement. Endorsed certificates can be ordered and get delivered to your home by post for only £69. There is an additional £10 postage charge for international students.

CPD Certification from One Education

After successfully completing the assessment of this course, you will qualify for the CPD Certificate from One Education as proof of your continued expert development. Certificate is available in PDF format, at the cost of £9, or a hard copy can be sent to you via post, at the cost of £15.

Endorsement

This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Method of Assessment

In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Stress Extinguisher is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

Course Curriculum

Stress Extinguisher Online Course
	Module 01: What’s the Cause for Stress? How Can I Avoid Fuelling It?	00:08:00
	Module 02: Stress Vs Anxiety – The Inside Scoop	00:07:00
	Module 03: The Science behind Panic Attacks	00:06:00
	Module 04: Coping With Panic Attacks	00:07:00
	Module 05: Using Visualization to Calm Yourself	00:06:00
	Module 06: Stress Relief through Music	00:05:00
	Module 07: Self-Hypnosis for Stress Relief	00:10:00
	Module 08: Stress Management 101	00:07:00
	Module 09: Learning to Just Say “NO!”	00:06:00
	Module 10: Embracing the Concept of Break Time & Relaxation	00:09:00
Assignment
	Assignment – Stress Extinguisher Online Course	2 days, 11 hours
Order Your Certificate
	Order Your Certificate QLS	00:00:00