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Stress Extinguisher Online Course

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    Overview

    Stop feeding your anxiety and take steps towards a more relaxed and stress-free life. with this highly advantageous course. This comprehensive Stress Extinguisher Online Course blends theory and practice to enhance your understanding of stress management. 

    As you progress through the lessons, you will identify what causes stress and develop strategies to overcome it. You will discover the science behind panic attacks and learn how to cope with it. You will learn how to calm yourself using visualisation and relieve stress through music. It will introduce you to the self-hypnosis approach for stress relief. Our exclusive Stress Extinguisher Online Course  teaches you how to maintain appropriate standards in order to reduce stress and live a happier life.

    Course design

    The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

    You are taught through a combination of

    • Video lessons
    • Online study materials

    Will I receive a certificate of completion?

    Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

    Why study this course

    It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

    The Stress Extinguisher Online Course is fully available to anyone, and no previous qualifications are needed to enrol. All One Education needs to know is that you are eager to learn and are over 16.

    Course Curriculum

    Stress Extinguisher Online Course
    Module 01: What’s the Cause for Stress? How Can I Avoid Fuelling It? 00:08:00
    Module 02: Stress Vs Anxiety – The Inside Scoop 00:07:00
    Module 03: The Science behind Panic Attacks 00:06:00
    Module 04: Coping With Panic Attacks 00:07:00
    Module 05: Using Visualization to Calm Yourself 00:06:00
    Module 06: Stress Relief through Music 00:05:00
    Module 07: Self-Hypnosis for Stress Relief 00:10:00
    Module 08: Stress Management 101 00:07:00
    Module 09: Learning to Just Say “NO!” 00:06:00
    Module 10: Embracing the Concept of Break Time & Relaxation 00:09:00
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