Stress Management Training
Stress Management Training
Original price was: £425.£29Current price is: £29. ex Vat
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1 Year Access 
Intermediate
1751 Students -
1 hour, 36 minutes
Learning Outcome
- Learn what stress is, how it impacts your well-being and productivity, including how you can manage it
- Learn about some common causes of stress and effective ways of dealing with tricky situations
- Understand what increases your risk of experiencing stress and anxiety at home or in the workplace
- Explore plenty of stress management techniques that have a positive effect on reducing stress
- Learn how action-oriented approaches can help you take action to change any stressful situations
- Get step-by-step guidance on how to cope with being under pressure
- Discover how stress can affect you both emotionally and physically, and get tips for handling stress better
- Know how to apply the stress management training tools to deal with pressure situations
- Discover how to identify the sources of stress in your life, including science-baked ways to get some stress relief
Description
People experience stress in life due to many reasons, and some may find it really hard to break the hold stress has on their life. In this Stress Management Training Course, you will learn the steps you can take to relieve the pressure and regain control. You will discover stress-reducing activities you can do at home, and explore plenty of stress management tips that can help you keep stress and anxiety at bay.
You will also understand how stress and anxiety can seriously affect your health as well as work, including how to use the right tools that can genuinely help you manage stress in the workplace.
This course is led by an experienced professional trained in stress management, who will walk you through healthy ways of dealing with the stress in your life and becoming happier, healthier, and more productive.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Text/Video lessons
- Online study materials
Who is this Stress Management Training for?
This Stress Management Training Course is ideal for those who would like to reduce personal stress by learning positive and easy-to-learn coping strategies and connect better to their family and friends. This course is also perfect for professionals who treat anxiety and stress, including those who are interested in practising stress management tools to reduce stress load while counteracting any negative physical impacts. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Requirements
The Stress Management Training is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Career Path
Upon successful completion, learners will be equipped with all the essential knowledge and abilities to identify the suitable coping strategy to use in different stressful situations and manage stress without buckling under pressure.
Related Stress Awareness Courses
Course Curriculum
| Stress Management Training | |||
| Beginning Concepts | 00:23:00 | ||
| Specific Stress Management Techniques | 00:11:00 | ||
| MORE Stress Reduction Strategies | 00:16:00 | ||
| Still MORE Stress Reduction Techniques – Part 1 | 00:14:00 | ||
| Still MORE Stress Reduction Techniques – Part 2 | 00:07:00 | ||
| Still MORE Stress Reduction Techniques – Part 3 | 00:09:00 | ||
| BONUS Video & Wrap Up! | 00:11:00 | ||
| Special LIVE Bonus Video! | 00:05:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
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Important Links
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
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