Stretching For Beginner
Stretching For Beginner
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Intermediate
31 Students -
1 hour, 21 minutes
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Overview
Stretching is an extremely important practice in reaching fitness goals, and it has multiple benefits for both your body and your mind. In this Online Stretching Training Course, you will learn the most effective ways of stretching that combine the flowing movement and intense sequences to build core strength, improve balance and flexibility.
You will discover how stretching and flexing can be added to your daily routine to warm up muscles, achieve more muscular elasticity and prevent soft-tissue injuries. You will also explore how to incorporate stretching into your daily routine to be on your way to better health and fight disease.
This course is led by a professional fitness instructor, who will introduce an easy-to-follow stretching routine for legs, promoting flexibility as well as stretching exercises ideal for people of all ages and skill levels.
Highlights of The Stretching For Beginner
- Learn the art and science of stretching and how it keeps your muscles flexible, strong, and healthy
- Get introduced to the concepts of stretching and mobility for increased muscle control, flexibility, and range of motion
- Understand the reasons behind your inflexibility and how you can beat it in no time
- Discover the right strategies and techniques of stretching that can be done wherever and whenever you want
- Explore the benefits of static and dynamic stretches before and after the workout
- Get step-by-step guidance on performing stretching exercises to boost your flexibility, improve posture & relieve tension
- Know how the right kind of supervised stretching can help ease ache and pain in your back, knees, legs, and shoulders
- Master simple yet effective joint mobility exercises that take just a few minutes out of your day
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
Who is this Stretching For Beginner for?
This Online Stretching Training Course is ideal for those who would like to improve their flexibility and posture with stretches safely. It is also perfect for professional trainers looking to improve their client’s mobility by learning proper stretching, stretching for pain relief and dynamic stretching in the quickest possible time. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Requirements
The Stretching For Beginner is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Career Path
Upon successful completion, learners will earn professional stretching certification, qualify to work as stretching instructors and will gain essential knowledge and understanding of stretching exercises to guide clients through different types of stretches, design individualised stretching and flexibility programs, while safely and effectively assisting clients to reach their health and fitness goals.
Course Curriculum
| Intro & Beginning Concepts | |||
| Intro and Key Concepts | 00:11:00 | ||
| Warm Up – Understanding Static Stretching | 00:14:00 | ||
| Breathing – Stretching Secrets | 00:09:00 | ||
| The Secret Of Nerve Flossing | |||
| The Secret Of Nerve Flossing (Part 1) | 00:03:00 | ||
| The Secret Of Nerve Flossing (Part 2) | 00:02:00 | ||
| The Secret Of Nerve Flossing (Part 3) | 00:02:00 | ||
| Stretching Techniques | |||
| Magic Of The Bear-Hug Stretch | 00:04:00 | ||
| Shoulder and Trapezius Stretch | 00:11:00 | ||
| Groin Stretch – Inner Thigh | 00:02:00 | ||
| Benefits Of Yoga Stretching | 00:07:00 | ||
| Special Tools | |||
| Tools To Release Fascia & Tension | 00:08:00 | ||
| Additional Content | |||
| Extra Stretching Fitness Resources | 00:08:00 | ||
| Order Your Certificate | |||
| Order Your Certificate Now | 00:00:00 | ||
Important Links
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn are applicable to your career aspirations, whether that’s in management, administration or beyond.
